Savory Lemon Fish Recipes
COD FILLETS IN SAVORY LEMON SAUCE
Sauteed cod fillets simmer quickly in a tangy lemon cream sauce featuring Campbell's Condensed Cream of Shrimp Soup. Serve with basmati rice and a green salad and you'll have a figure friendly and delicious meal. WW 4 points. This was adapted from a chicken recipe but worked very well with the cod fillets.
Provided by Cucina Casalingo
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spray a 12-inch nonstick skillet with the cooking spray and heat over medium-high heat for 1 minute.
- Add the cod fillets and cook 3 - 4 minutes on both sides.
- Add the soup, water, pepper, parsley, lemon juice and paprika to the skillet and heat to a boil.
- Reduce the heat to low.
- Gently simmer for 5 minutes or until the cod is cooked through.
- Top with the lemon slices.
Nutrition Facts : Calories 203.1, Fat 4.5, SaturatedFat 2.2, Cholesterol 83.7, Sodium 691.6, Carbohydrate 6.9, Fiber 0.8, Sugar 0.7, Protein 32.5
SAVORY LEMON FISH
Make and share this Savory Lemon Fish recipe from Food.com.
Provided by Anacat
Categories Savory
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Press or finely chop garlic cloves, then saute in a saucepan sprayed with cooking spray. It may stick, that's okay.
- When garlic starts to brown, add chicken stock and stir.
- Mix lemon juice and cornstarch, then add to chicken stock.
- When mixture begins to thicken, add enough sugar to balance the tartness, then add cayenne.
- Place on low heat.
- Rinse fish and spray with cooking spray.
- Mix remaining spices and sprinkle half over fish.
- Broil fish until it flakes easily, flipping once and applying the rest of the spices.
- Put fish on plates and pour sauce over top.
Nutrition Facts : Calories 128.9, Fat 1.4, SaturatedFat 0.3, Cholesterol 62.1, Sodium 97, Carbohydrate 10.9, Fiber 0.2, Sugar 5.4, Protein 17.4
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