Sb Wholesome Oat Muffins Phase 2 Recipes

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BANANA OAT MUFFINS



Banana Oat Muffins image

A healthy and delicious morning treat!

Provided by Karen Resciniti

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups unbleached all-purpose flour
1 cup rolled oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
¾ cup milk
⅓ cup vegetable oil
½ teaspoon vanilla extract
1 cup mashed bananas

Steps:

  • Combine flour, oats, sugar, baking powder, soda, and salt.
  • In a large bowl, beat the egg lightly. Stir in the milk, oil, and vanilla. Add the mashed banana, and combine thoroughly. Stir the flour mixture into the banana mixture until just combined. Line a 12-cup muffin tin with paper bake cups, and divide the batter among them.
  • Bake at 400 degrees F (205 degrees C) for 18 to 20 minutes.

Nutrition Facts : Calories 199.9 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 7.5 g, Fiber 1.6 g, Protein 3.7 g, SaturatedFat 1.2 g, Sodium 296 mg, Sugar 11.5 g

WHOLESOME OAT MUFFINS (SBD PHASE II)



Wholesome Oat Muffins (Sbd Phase II) image

These are so tasty and very easy to make. And you can eat them as early as phase II on the SBD, but they'd be a nice addition to anyone's breakfast table. Oh, and this recipe doubles very well to freeze.

Provided by CHRISSYG

Categories     Breads

Time 55m

Yield 12 serving(s)

Number Of Ingredients 16

1 cup buttermilk (low fat)
3/4 cup rolled oats (do not use instant or quick cooking)
1 1/4 cups whole wheat pastry flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 teaspoon salt
2/3 cup walnuts, chopped
1/3 cup Splenda brown sugar blend
1/3 cup canola oil
1/4 cup egg substitute
1 teaspoon vanilla extract
1 teaspoon butter substitute
1/4 teaspoon cinnamon
1/4 cup rolled oats
1 teaspoon Splenda brown sugar blend

Steps:

  • Preheat oven to 425°F; spray 12 cup non stick muffin pan with cooking spray or line with paper baking cups.
  • In a small bowl, combine oats and buttermilk. Set aside for 30 minute.
  • In a medium bowl, combine flour, baking powder, soda, cinnamon and salt. Stir in walnuts.
  • In a large bowl, stir together brown sugar substitute, egg substitute, oil and vanilla until well blended.
  • Stir oat mixture into the egg mixture, then stir flour mixture into that. stir until all ingredients are just combined. Do not over mix.
  • Divide batter evenly between 12 muffin cups.
  • In a small bowl, mix topping ingredients together. Spoon over muffin batter.
  • Bake for 11 to 15 minutes.
  • Transfer pan to a rack to cool for 5 minutes; remove from pan and allow to cool completely.

Nutrition Facts : Calories 198.3, Fat 11.2, SaturatedFat 1.1, Cholesterol 0.8, Sodium 179.1, Carbohydrate 21.4, Fiber 2.5, Sugar 4, Protein 4.7

BLUEBERRY OAT MUFFINS



Blueberry Oat Muffins image

Everyone gets "the blues" now and then. To bring back smiles, I always prescribe delicious blueberries. My husband, Dave, and I grow the berries, and I often share our favorite recipes, such as this one, with customers at our roadside market.-Connie Sanders, Belle River, Prince Edward Island

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 10

1 cup quick-cooking oats
1 cup buttermilk
1 cup all-purpose flour
3/4 cup packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 large egg, beaten
1/4 cup butter, melted
1 cup fresh blueberries

Steps:

  • In a bowl, combine oats and milk; let stand for 5 minutes. , In another bowl, combine the flour, brown sugar, baking powder, baking soda and salt. Stir the egg and butter into oat mixture; add to dry ingredients. Stir just until moistened. Gently fold in blueberries. , Fill well-greased muffin cups 3/4 full. Bake at 400° for 15-20 minutes or until a toothpick inserted in the center comes out clean.

Nutrition Facts :

SW WHOLESOME OAT MUFFINS



SW WHOLESOME OAT MUFFINS image

Yield 12 muffins

Number Of Ingredients 12

1 cup buttermilk
3/4 cup plus 2 tblsp rolled oats
1 1/4 cups whole-grain pastry four
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp ground cinnamon
1/4 tsp salt
2/3 cup chopped walnuts
1/3 cup granular brown sugar substitute
1/3 cup canola oil
1 large egg, beaten
1 tsp vanilla extract

Steps:

  • Preheat the oven to 425 degrees F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups. In a small bowl, combine buttermilk and 3/4 cup of the oats. Let soak for 30 minutes. Meanwhile, in a medium bowl, combine flour, baking powder, baking soda, cinnamon, and salt. Stir in walnuts. In a large bowl, stir together brown sugar substitute, oil, egg, and vanilla until well blended. Stir in oat mixture. Stir in flour mixture until just combined. Do not overmix. Divide batter evenly among the muffin cups, filling them about two-thirds full. Sprinkle remaining 2 tblsp oats over muffins. Bake for 11 to 15 minutes, or until a tester inserted in the center of a muffin comes out clean. Transfer the pan to a rack and let cool for 5 minutes. Remove muffins to the rack to cool completely.

OAT BRAN MUFFINS



Oat Bran Muffins image

Oat bran muffins are a wholesome, delicious way to start the day. Buttermilk, applesauce and raisins deliver wonderful flavor and textures. No oil needed!

Provided by Toni Dash

Categories     Breakfast

Time 50m

Number Of Ingredients 12

1 ½ cups Oat Bran (regular or gluten-free)
1 cup Buttermilk
1 Egg (lightly beaten)
1/3 cup Applesauce
2/3 cups Light Brown Sugar
½ teaspoon Vanilla Extract
1 cup All Purpose Flour (regular or measure-for-measure gluten-free flour blend)
1 teaspoon Baking Powder
1 teaspoon Baking Soda
½ teaspoon Kosher Salt
Zest from ½ an Orange
1/2 cup Raisins

Steps:

  • Preheat oven to 400 degrees Fahrenheit. Spray a muffin pan with non-stick cooking spray and set aside. DO NOT USE MUFFIN LINERS.
  • Combine the bran and buttermilk in a large mixing bowl. Stir to fully combine. Allow to sit for 10 minutes.
  • In a small mixing bowl, whisk together the egg, applesauce, brown sugar and vanilla extract. Just until combined.
  • Add the mixture to the bran-buttermilk. Stir just until combined. NOTE: the bran mixture may be thick. Just stir by hand until all ingredients have blended together.
  • In a separate mixing bowl sift or whisk together the flour, baking powder, baking soda, salt and orange zest. Add to the bowl with the other ingredients and stir to combine.
  • Stir in the raisins.
  • Scoop the batter into the prepared muffin pan evenly (to just below the rim). Tap the pan gently if needed for the batter to fill in the cavities.
  • Bake for 15-18 minutes or until a toothpick inserted comes out clean.
  • Allow the muffins to cool a few minutes in the pan until comfortable to lift out and place on a cooling rack to cool completely.

Nutrition Facts : Calories 143 kcal, Carbohydrate 32 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 16 mg, Sodium 219 mg, Fiber 3 g, Sugar 14 g, ServingSize 1 serving

OATMEAL CINNAMON-SUGAR MUFFINS



Oatmeal Cinnamon-Sugar Muffins image

These muffins have an excellent taste and texture. They are wonderfully moist and soft inside. They are perfect for breakfast: a couple of them keeps me going the whole morning. They can be frozen and come out of the freezer just as fresh as from the oven. I found this recipe in Internet several months ago and I made little changes on it until I got the perfect muffins for me. I hope you will enjoy them as well! In the preparation time I don't include the time while the oats and the sour milk are standing in the bowl (1 hour).

Provided by teresaspindel

Categories     Quick Breads

Time 35m

Yield 12 small muffins

Number Of Ingredients 10

1 cup rolled oats
1 cup flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1/3 cup butter, softened
1 egg
1 cup buttermilk or 1 cup sour milk (1 cup slightly warm milk with 1 tablespoon vinegar)
3/4-1 teaspoon salt
1/2 cup white sugar or 1/2 cup brown sugar (little bit less if the muffins are going to be topped with cinnamon sugar)
cinnamon sugar, as topping (optional)

Steps:

  • Combine oats and buttermilk or sour milk in a bowl, mix and let stand 1 hour.
  • Sift together flour, baking soda, baking powder and salt.
  • Cream together butter and sugar with an electric mixer.
  • Add the egg and beat until light and fluffy.
  • Add to the flour mix and stir.
  • Add the oat and sour milk mix and stir until just combined.
  • Fill a greased muffin tin (mine is for 12 small muffins, 2 and 3/4 inches in diameter in the widest part).
  • Top with a little cinnamon sugar if desired.
  • Bake at 400o Farenheit for 20 minutes.
  • The muffins are ready when a stick inside them comes out clean.

SB WHOLESOME OAT MUFFINS - PHASE 2



SB WHOLESOME OAT MUFFINS - PHASE 2 image

Categories     Bread     Breakfast     Bake     Low Carb

Yield 12 muffins

Number Of Ingredients 12

3/4 cup + 2 tablespoons oats
1 cup buttermilk
1 1/4 cups white whole wheat flour or whole grain flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
2/3 cups chopped walnuts
1/3 cups canola oil
1 egg, beaten
1/3 cup brown sugar substitute
1 teaspoon vanilla

Steps:

  • Preheat the oven to 435 F. Coat a 12-cup nonstick muffin pan with cooking spray or line with paper baking cups. In a small bowl, combine 3/4 cup of the oats and the buttermilk. Let soak for 30 minutes. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, salt, and walnuts. In a large bowl, stir together the oil, egg, brown sugar substitute, and vanilla until well blended. Stir in the oat mixture. Stir in the flour until just combined. Do not overmix. Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full. Sprinkle the remaining 2 tablespoons oats over the muffins. Bake for 11 or 15 minutes, or until a wooden pick inserted in the center of a muffin comes out clean. Cool on a rack for 5 minutes. Remove to the rack to cool completely.

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