Scrambled Seaweed Recipes

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SCRAMBLED SEAWEED



Scrambled Seaweed image

A small appetizer or quick snack that doesn't take more than five minute to make. It's nice and tasty. I made it up myself^_^

Provided by rosiejanet

Categories     Very Low Carbs

Time 4m

Yield 2-4 serving(s)

Number Of Ingredients 2

3 large eggs
green nori seaweed flakes (not much)

Steps:

  • Beat the eggs in a bowl.
  • Put some oil into a pan and scramble them eggs.
  • Don't make them too dry, and take them out into a separate bowl or plate.
  • Lay out your seaweed onto a clean surface.
  • Put some eggs in there and roll it up like an eggroll.
  • Let the seaweed soften for a minute.
  • Serve^_^.

Nutrition Facts : Calories 110.2, Fat 7.5, SaturatedFat 2.3, Cholesterol 317.2, Sodium 105, Carbohydrate 0.6, Sugar 0.6, Protein 9.4

SESAME SEAWEED



Sesame Seaweed image

This delicious recipe came from a class I took at my local food co-op on sea vegetables by Nishanga Bliss. It is super easy to make and is wonderful for people who have not done a lot of cooking with or eating of seaweed, like me. I served it as a side to veggie burgers and ate leftovers cold in my lunch the next day. You will probably be able to find the seaweed in natural food or Asian stores. Variations: use almond or peanut butter instead of tahini, add garlic while cooking the onion, add whole toasted sesame, pumpkin or sunflower seeds.

Provided by VegSocialWorker

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

1 ounce sea vegetables (sea palm, arame, hijiki)
1 onion, sliced
1 tablespoon sesame or 1 tablespoon olive oil
2 tablespoons tahini
1/2 teaspoon tamari
1 dash umeboshi vinegar

Steps:

  • Soak seaweed in cool water to cover, 10-15 minutes. Drain (save the water for soup stock, to water plants or to use in a bath. It has tons of nutients in it).
  • Heat oil in a skillet and sautee the onions until they begin to brown.
  • Add the seaweed and sautee until tender (how long this takes will depend on the type- averaging about 10 minutes).
  • Stir in the tahini and a splash of water it the tahini is very thick.
  • Stir in the tamari until all is smooth. Finish with a dash of umeboshi vineger, to taste.
  • Enjoy!

SEASONED SCRAMBLED EGGS



Seasoned Scrambled Eggs image

This is just a scrambled egg recipe I came up with while experimenting with breakfast. It's a delicious remix to scrambled eggs that doesn't require too much work! This recipe is great if you want an extra kick in your breakfast without having to spend hours preparing it.

Provided by SammJammx3

Categories     100+ Breakfast and Brunch Recipes     Eggs     Scrambled Egg Recipes

Time 15m

Yield 1

Number Of Ingredients 13

2 eggs
1 egg white
¼ cup milk
1 teaspoon dried parsley
1 teaspoon dried thyme
1 teaspoon garlic powder
1 teaspoon chili powder
1 small clove garlic, minced
½ teaspoon sazon seasoning
½ teaspoon adobo seasoning
3 Vienna sausages, diced
2 tablespoons shredded mozzarella cheese
1 teaspoon olive oil, or as needed

Steps:

  • Beat eggs, egg white, and milk together in a bowl until combined. Add parsley, thyme, garlic powder, chili powder, garlic, sazon, and adobo. Add sausages and mozzarella cheese and stir to combine.
  • Place a skillet over medium heat and coat surface lightly with oil. Pour egg mixture into the hot skillet; cook and stir until firm and no longer runny, about 5 minutes.

Nutrition Facts : Calories 391.2 calories, Carbohydrate 11.6 g, Cholesterol 383 mg, Fat 27 g, Fiber 2.2 g, Protein 26.5 g, SaturatedFat 9.1 g, Sodium 862.7 mg, Sugar 4.9 g

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