Sea Shells With Broccoli And Sun Dried Tomatoes Recipes

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SUN-DRIED TOMATO AND BROCCOLI PASTA



Sun-dried Tomato and Broccoli Pasta image

Provided by Andrea Bemis

Categories     Pasta     Tomato     Vegetarian     Dinner     Broccoli     Healthy     Self     Pescatarian     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

3 tablespoons olive oil, divided
1 tablespoon balsamic vinegar
1 teaspoon pure maple syrup
1 teaspoon grain-style mustard
5 cloves garlic, finely chopped, divided
8 ounces whole-wheat bow-tie pasta
1/4 cup raw slivered almonds
1 medium yellow onion, finely chopped
2 cups broccoli florets
1/2 cup sun-dried tomatoes in oil, drained and thinly sliced
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1/4 cup shredded Parmesan

Steps:

  • In a bowl, whisk together 2 tablespoons oil, vinegar, syrup, mustard and 2 cloves garlic; set aside. Cook pasta as directed on package until al dente; drain, reserving 1/2 cup cooking water. In a large skillet over medium heat, toast almonds, stirring, 3 minutes; set aside. In same skillet, heat remaining 1 tablespoon oil over medium heat. Sauté onion, 3 minutes. Add broccoli and remaining 3 cloves garlic; cook, stirring occasionally, 8 minutes. Reduce heat to low; add tomatoes and vinegar glaze and cook, stirring, 1 minute. Stir in pasta, salt, red pepper and cooking water as needed to reach desired thickness. Serve topped with Parmesan and almonds.

LINGUINE WITH SEAFOOD AND SUNDRIED TOMATOES



Linguine with Seafood and Sundried Tomatoes image

A wonderful blend of seafood and citrus! The secret ingredient is the lemon peel! Thanks to my Dad, this is one of our favorites! TIP: Have all the ingredients ready and prepared so you can whip this recipe up in no time!

Provided by Star Pooley

Categories     World Cuisine Recipes     European     Italian

Yield 8

Number Of Ingredients 12

1 pound linguine pasta
½ cup olive oil
½ cup butter
4 cloves garlic, minced
1 pound bay scallops
1 pound medium shrimp - peeled and deveined
1 (8 ounce) jar clam juice
⅓ cup chopped sun-dried tomatoes
¼ cup chopped fresh parsley
2 ½ teaspoons lemon zest
¼ teaspoon salt
¼ teaspoon crushed red pepper flakes

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a large skillet add the olive oil and butter. Heat until butter is melted. Add the garlic and saute until tender.
  • Add the scallops and shrimp. Cook until shrimp is pink, about 10 minutes. Add clam juice, salt and pepper. Cook for 3 minutes more.
  • To the cooked pasta add the tomatoes, parsley and lemon zest, toss. Pour seafood mixture over the linguini, serve immediately.

Nutrition Facts : Calories 530.4 calories, Carbohydrate 44.9 g, Cholesterol 136.4 mg, Fat 27.3 g, Fiber 2.4 g, Protein 27.2 g, SaturatedFat 9.6 g, Sodium 412.7 mg, Sugar 2.4 g

BROCCOLI AND SUN-DRIED TOMATO PASTA



Broccoli and Sun-dried Tomato Pasta image

Pasta with broccoli, sun-dried tomatoes, garlic and Parmesan cheese.

Provided by Julia Frey of Vikalinka

Categories     Main

Time 20m

Number Of Ingredients 9

1 lbs any short pasta
salt to taste
250 g/8oz broccoli
2 tbsp olive oil
3 tbsp sun-dried tomatoes (finely chopped)
1/2 tsp chilli flakes
3 cloves garlic (sliced)
25g/1/4 cup freshly grated parmesan cheese
125ml/1/2 cup reserved pasta water

Steps:

  • Set a large pot of water on high heat and bring it to a boil, add salt, pasta, and broccoli separated into florets.
  • Cook according to package directions, don't overcook, your pasta should be al dente and broccoli tender but still firm. It should take between 7-9 mins.
  • While pasta and broccoli are cooking slice the garlic and cook it gently over low heat in a large pan coated with olive oil with chopped sun-dried tomatoes and chilli flakes for 1 minute, stirring constantly to prevent burning. Set aside.
  • Drain pasta and broccoli, reserving 1/2 cup of water from the pasta.
  • Add both pasta and broccoli to the pan with sun-dried tomatoes and gently toss together with freshly grated parmesan, add 1/2 reserved pasta water to loosen the sauce. Taste and add more salt if needed. Serve with additional parmesan cheese.

Nutrition Facts : Carbohydrate 61 g, Protein 13 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 94 mg, Fiber 4 g, Sugar 4 g, Calories 361 kcal, ServingSize 1 serving

SEA SHELLS CON BROCCOLI



Sea Shells Con Broccoli image

delicious main or side dish. Found on my muellers sea shells pasta box. Very flavorful and easy. can add grilled chicken or shrimp to make a main course. I served with chicken cordon blue casserole on this website..... enjoy

Provided by jellyko

Categories     Pasta Shells

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

16 ounces muellers sea pasta shells (or other brand, or your favorite noodle)
4 cups fresh broccoli florets, uncooked
1/4 cup extra virgin olive oil
4 garlic cloves, mince or 1 teaspoon garlic powder
1 teaspoon dried basil
1/2 tablespoon dried rosemary
1/4 cup sun-dried tomato, chopped fine
1/4 cup white wine (optional)
1 cup chicken broth or 1 cup vegetable broth
1 cup parmesan cheese
salt and pepper

Steps:

  • cook sea shells (noodles) to package directions, adding broccoli the last 2-3 minutes of cooking time.
  • Drain, cover, and set aside.
  • Heat olive oil in a larg skillet; add garlic, basil rosemary, and sun dried tomatoes.
  • cook 1 minute.
  • add wine and reduce by 1/2. Add broth.
  • Toss broccoli and shells with broth mixture and stir until heated through.
  • Add cheese and season to taste with salt and pepper.

SEASHELLS WITH BASIL, TOMATOES, AND GARLIC



Seashells with Basil, Tomatoes, and Garlic image

Raw tomatoes get juicy as they stand, helping to create the sauce.

Provided by Clifford A. Wright,

Time 45m

Number Of Ingredients 7

1/3 cup extra-virgin olive oil
2 large garlic cloves, finely chopped
About 3/4 tsp. kosher salt
1 1/4 pounds (1 qt.) small cherry and teardrop tomatoes
3/4 pound medium seashell pasta
1/2 cup shaved parmesan cheese
1/2 cup thinly sliced fresh basil leaves

Steps:

  • Combine oil, garlic, and 3/4 tsp. salt in a large bowl. Chop 1 cup of the tomatoes and add to bowl. Cut remaining tomatoes in half and stir into mixture; let stand about 30 minutes, stirring occasionally.
  • Meanwhile, cook pasta as package directs in a large pot of salted boiling water.
  • Drain pasta, saving 1 cup water. Toss pasta with tomato mixture, then with cheese and all but 1 tbsp. basil. Mix in a little pasta water if needed for a looser texture. Sprinkle remaining basil on top and season with salt.

Nutrition Facts : Calories 361, Carbohydrate 47, Cholesterol 5, Fat 15, Fiber 3, Protein 11, SaturatedFat 3, Sodium 510

SPICY SUN-DRIED TOMATO AND BROCCOLI PASTA



Spicy Sun-Dried Tomato and Broccoli Pasta image

Simple and flavorful, this pasta is made with toasty broccoli, sun-dried tomatoes, creamy goat cheese and garlicky red pepper-infused olive oil.

Provided by Cookie and Kate

Categories     Pasta

Time 35m

Yield 4

Number Of Ingredients 12

1/2 pound dried whole wheat bow-tie or spiral-shaped pasta
5 tablespoons extra-virgin olive oil, plus more if necessary
1 tablespoon minced garlic (around 5 garlic cloves)
1/4 teaspoon crushed red pepper flakes
1 1/2 pound broccoli (about 4 medium, tightly packed florets), chopped into small, bite-sized pieces
Sea salt or kosher salt
1/2 cup oil-packed sun-dried tomatoes, drained and chopped
2 to 3 ounces goat cheese, crumbled while still cold (around 1/2 cup)
1/3 cup coarsely grated Parmigiano-Reggiano (or Parmesan)
15 pitted kalamata olives, chopped (optional)
1/2 small lemon, juiced
optional add-ins: 2 cups or 1 can cooked chickpeas, drained, and/or a couple handfuls of baby arugula (great with leftovers)

Steps:

  • Bring a large pot of salted water to a boil. Place a colander in the sink with a glass liquid measuring cup or heat-safe bowl next to it. Add the pasta to the boiling water and cook until al dente, as directed on the package instructions. Remove the pot from heat and ladle/pour about 1 cup of the pasta water in the glass measuring cup. Drain the pasta in the colander and let it rest, covered loosely with a pot lid or plate.
  • Place a small, heat-safe bowl near the stove. In a large cast-iron or non-stick skillet, heat 3 tablespoons of olive oil over medium-low heat. When the oil is hot, add the red pepper flakes and garlic and cook, stirring constantly, until the garlic begins to simmer. Cook for about 30 seconds more to infuse the oil with spicy, garlicky flavor, but do not let the garlic brown. Pour and scrape the seasoned oil into the heatproof bowl and set aside. Wipe out the pan with a clean kitchen rag or paper towel.
  • Return the pan to the stove. Add 2 tablespoons olive oil and heat over medium-low until shimmering. Add the broccoli and sprinkle with 1 teaspoon salt. Cook, stirring occasionally, until the broccoli has shrunk to a single layer in the pan and turned bright green, and most have some browning on them (about ten minutes). Don't quit cooking prematurely here; you want the broccoli to be nice and toasty.
  • Get out the pan's lid or a cookie sheet and keep it handy. Add the sun-dried tomatoes to the pan. Measure out 1/3 cup pasta water (keep the rest for later) and pour it into the pan. Cover the pan with your lid or cookie sheet and continue cooking until the water has simmered down to almost nothing, about 15 to 30 seconds. Uncover and remove the pan from heat.
  • Add the drained pasta to the pan and drizzle in all of the infused oil. Give it a stir, then add the goat cheese and most of the Parmigiano. Stir until everything is well distributed. Add another 1 to 2 tablespoons pasta water, the chopped olives and lemon juice, and stir until the goat cheese loosens up and gets creamier. Season to taste with salt and add a tablespoon more pasta water or additional goat cheese if you'd like it to be more creamy. If it seems dry at all, add a little splash of olive oil and mix well. Mix in the chickpeas and/or arugula, if using.
  • Serve right away, garnished with the remaining Parmigiano.

Nutrition Facts : ServingSize One serving, Calories 364 calories, Sugar 1.1 g, Sodium 539.7 mg, Fat 30.5 g, SaturatedFat 6.4 g, TransFat 0 g, Carbohydrate 18.3 g, Fiber 4 g, Protein 9.3 g, Cholesterol 12.6 mg

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