Seasoned Sweet Potato Mash Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 cups

Number Of Ingredients 5

2 medium sweet potatoes, peeled and cut into 2-inch chunks
1/2 cup half-and-half
3 tablespoons butter
2 tablespoons light-brown sugar
Coarse salt and ground pepper

Steps:

  • Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
  • Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.

Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

4 pounds sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes
depending on size) peeled and cut into 1 to 1 1/2-inch chunks
1 1/2 cups (3 sticks or 3/4 pound) butter, cut into cubes
2 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons pure maple syrup
1/4 to 1/2 cup cream, as needed to achieve desired consistency
Salt and freshly ground black pepper

Steps:

  • These potatoes can be steamed to preserve more of the flavor and vitamins (or boiled if you wish), until tender. (To steam them, you can place them in a single layer on a rack placed over a large shallow pan of water with a large pot lid to cover. Replenish water in pan if it boils off before they are tender.)
  • Place the tender potatoes in a large bowl and mash by hand with a masher or fork. Then, using a beater, whip in butter, brown sugar, cinnamon, nutmeg, maple syrup, and enough cream to achieve your desired consistency. Season, to taste, with salt and pepper.

SWEET POTATO MASH



Sweet Potato Mash image

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Pierce 4 sweet potatoes with a fork; microwave 8 minutes. Scoop the flesh into a bowl, then mash. Brown 3 tablespoons butter in a skillet, then add 8 sage leaves and fry until crisp; transfer to a plate. Cook 4 chopped scallions with salt and pepper in the browned butter. Drizzle over the sweet potatoes; top with the sage.

SPICED MASHED SWEET POTATOES



Spiced Mashed Sweet Potatoes image

I created these mashed sweet potatoes shortly after my firstborn began eating solid food. She loved them then and still does today, as does her little sister. The recipe is a staple in our home year-round, but especially at our holiday dinner table. -Jenn Tidwell, Fair Oaks, California

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 8 servings.

Number Of Ingredients 8

10 cups peeled and cubed sweet potatoes (about 6 potatoes)
1/2 cup heavy whipping cream
1/2 cup orange juice
1 tablespoon brown sugar
1 teaspoon grated orange zest
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon ground nutmeg

Steps:

  • Place sweet potatoes in a large Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 15-20 minutes. Meanwhile, in a small saucepan, heat remaining ingredients until bubbles form around sides of pan; remove from heat., Drain potatoes; return to pan. Mash potatoes, gradually adding cream mixture.

Nutrition Facts : Calories 208 calories, Fat 6g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 170mg sodium, Carbohydrate 37g carbohydrate (10g sugars, Fiber 5g fiber), Protein 3g protein.

SPICED SWEET POTATO MASH



Spiced Sweet Potato Mash image

One year my flight got canceled as I was traveling home. I finally arrived at 1 a.m. the morning of our holiday get-together. I was so tired when I woke up to prepare this dish, but it felt so good when I saw everyone smiling and enjoying what I'd made. -Allison Brummet, Glenarm, Illinois

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 10

2 pounds sweet potatoes, peeled and cubed
1 package (8 ounces) cream cheese, softened
1/2 cup 2% milk
1/4 cup packed brown sugar
1-1/2 teaspoons ground cinnamon
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cardamom
1/2 cup chopped pecans, toasted

Steps:

  • Place sweet potatoes in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the cream cheese, milk, brown sugar and seasonings; beat until smooth. Top with pecans.

Nutrition Facts :

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

EMERIL'S SWEET POTATO MASH



Emeril's Sweet Potato Mash image

Although i have seen similar recipe's elsewhere, Emeril gets credit for refreshing my love of sweet potatoes. I watched him make this on Planet Green's Emeril Green.

Provided by Miss_Elaine

Categories     Low Protein

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

4 sweet potatoes, peeled and roughly chopped
2 quarts water
1 tablespoon unsalted butter
salt & freshly ground black pepper
1/2 teaspoon ground cinnamon
2 tablespoons honey

Steps:

  • In a large pot over high heat, bring the sweet potatoes and water to a boil. Cook for 10 to 15 minutes or until the sweet potatoes are tender.
  • Drain well and return to the pot.
  • Add butter, salt and pepper to taste, cinnamon and honey and mash until all ingredients are combined.
  • Serve immediately.

SEASONED SWEET POTATO MASH



Seasoned Sweet Potato Mash image

Make and share this Seasoned Sweet Potato Mash recipe from Food.com.

Provided by Mandy

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

500 g sweet potatoes, chopped
250 ml reduced fat cream
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/4 teaspoon paprika
1 tablespoon unsalted butter

Steps:

  • Boil sweet potato for 15 mins or until soft, drain.
  • Mash with all other ingredients.

Nutrition Facts : Calories 320.5, Fat 22.7, SaturatedFat 14.2, Cholesterol 78.4, Sodium 91.2, Carbohydrate 27.3, Fiber 3.8, Sugar 5.3, Protein 3.4

More about "seasoned sweet potato mash recipes"

MASHED SWEET POTATOES RECIPE - THE SEASONED MOM
mashed-sweet-potatoes-recipe-the-seasoned-mom image
2020-08-08 Reduce the heat to low and simmer, uncovered, until the potatoes are very tender, about 15-20 minutes. Drain well. Add butter, milk and brown …
From theseasonedmom.com
Cuisine American
Total Time 25 mins
Category Side Dish
Calories 210 per serving


SMASHED SWEET POTATOES - SKINNYTASTE
2020-11-05 Add sweet potatoes and toss to evenly coat. Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow …
From skinnytaste.com


THE BEST MASHED SWEET POTATOES RECIPE - SERIOUS EATS
2022-04-01 Pick leaves off of remaining 2 thyme sprigs, roughly chop, and add to bowl. Peel sweet potatoes and discard skins. Add flesh to bowl with butter and syrup. Beat with whisk …
From seriouseats.com


SWEET POTATO MASH RECIPES | BBC GOOD FOOD
Sesame salmon, purple sprouting broccoli & sweet potato mash. A star rating of 4.6 out of 5. 82 ratings. Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and …
From bbcgoodfood.com


MASHED SWEET POTATOES WITH GARLIC HERB BUTTER | THE RUSTIC FOODIE®
2019-11-25 While the potatoes are boiling add 4 Tbsp. of butter to a small sauce pan. Heat the pan to medium low and slowly melt the butter. As the butter is melting add 2 cloves of garlic, 4 …
From therusticfoodie.com


MASHED SWEET POTATOES RECIPE - COOKING CLASSY
2019-11-02 Preheat oven and prepare sweet potatoes: Preheat oven to 400 degrees. Prick sweet potatoes once on two sides with a fork. Wrap each sweet potato with aluminum foil. …
From cookingclassy.com


MASHED SWEET POTATOES SEASONING RECIPES ALL YOU NEED IS …
Steps: Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 45 minutes; drain. Stir in butter, cheese, garlic, salt and oregano.
From stevehacks.com


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
mashed sweet potato dip with nuts in bowl next to chips and lime wedges. Credit: lutzflcat. View Recipe. this link opens in a new tab. Try this creamy sweet potato dip (made with tahini, …
From allrecipes.com


10 BEST MASHED SWEET POTATOES HEALTHY RECIPES | YUMMLY
2022-05-01 Five Spice Mashed Sweet Potatoes Healthy Seasonal Recipes. orange zested, sweet potatoes, salt, garlic, Chinese 5 spice and 2 more.
From yummly.com


EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
Peel and cut sweet potatoes into 1-inch cubes. Add to a large pot and add enough water so that they are covered by about one inch of water. Add the salt and bay leaf. Bring the water to a …
From inspiredtaste.net


10 BEST MASHED SWEET POTATOES RECIPES | YUMMLY
2022-05-15 bacon, sour cream, potatoes, bay leaves, sea salt, sweet potatoes and 4 more Mashed Sweet Potatoes The Kittchen ground black pepper, butter, maple syrup, salt, cream, …
From yummly.com


FIVE SPICE HEALTHY MASHED SWEET POTATOES - HEALTHY …
2016-11-11 Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add potatoes to the basket, cover and steam until a fork can be easily …
From healthyseasonalrecipes.com


MASHED SWEET POTATOES (SAVORY RECIPE) - CAFE DELITES
2020-01-05 Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow …
From cafedelites.com


MASHED SWEET POTATOES RECIPE {SIDE DISH SWEETENED WITH MAPLE …
2019-01-11 Peel 2-3 pounds of sweet potatoes. Cut the potatoes in 1-1 1/2" chunks. Once the water is boiling, place the potato chunks in to cook. Boil for around 15 minutes or until the …
From tastesoflizzyt.com


EASY MASHED SWEET POTATOES RECIPE - DELISH
2021-08-17 Place potatoes in a large pot and cover with at least 2" of water. Season generously with salt. Bring to a boil and cook until potatoes are very tender, 15 to 25 minutes. Mash …
From delish.com


SAVORY MASHED SWEET POTATOES RECIPE - ROSEMARY & MAPLE
2021-12-09 Bring the water to a boil and cook until the potatoes are fork tender, approximately 15-20 minutes. Once the potatoes are cooked, drain thoroughly and return to the pot. Add …
From rosemaryandmaple.com


SWEET POTATO MASH RECIPE BY ARCHANA'S KITCHEN
2017-08-02 To begin making the Sweet Potato Mash Recipe, add the chopped sweet potato, milk, garlic and butter into a sauce pan and leave it to boil. Boil until the potatoes have …
From archanaskitchen.com


EASY MASHED SWEET POTATOES - JULIA'S ALBUM
2015-11-12 Instructions. Peel sweet potatoes, slice them into small cubes and cook in boiling water for 20 or 30 minutes, until soft. Rinse and drain. In a medium skillet or pan, heat butter, …
From juliasalbum.com


ROASTED SWEET POTATOES (PERFECTLY SEASONED!) | DOWNSHIFTOLOGY
2019-09-24 Peel the potatoes (if you'd like) and cut into 1/2-inch cubes. Add the avocado oil and spices to the sweet potatoes. Use your hands to toss everything together until it's well …
From downshiftology.com


THE BEST SAVORY MASHED SWEET POTATO RECIPE - SPRINKLES AND …
2019-04-03 Bring back to a boil, add a pinch of salt, then simmer for 15 minutes until tender. Drain well and then return potatoes to saucepan. Mash the potatoes to your preferred …
From sprinklesandsprouts.com


THE BEST MASHED SWEET POTATOES - JUST A TASTE
2019-11-20 Instructions. Peel and dice the sweet potatoes into 1-inch pieces. Add the sweet potatoes to a large stockpot then cover them with water. Add 2 teaspoons salt then place the …
From justataste.com


MASHED SWEET POTATOES (SAVORY OR SWEET!) - THE CHUNKY CHEF
2019-10-29 Line a baking sheet with foil and bake at 425 F degrees for 45-50 minutes. Slice potatoes in half lengthwise, then scoop out the flesh into a large mixing bowl. Add butter and …
From thechunkychef.com


20-MINUTE MASHED SWEET POTATOES - HEALTHY RECIPES BLOG
2022-03-30 Let stand for 5 minutes, until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. …
From healthyrecipesblogs.com


MASHED SWEET POTATOES RECIPE - DINNER, THEN DESSERT
2021-09-23 Preheat oven to 400 degrees F. Thoroughly wash sweet potatoes and poke a few holes in the skin with a fork. Place on a baking sheet and add to oven. Cook for 40-50 …
From dinnerthendessert.com


SUPER EASY SWEET POTATO MASH RECIPE | MYRECIPES
Instructions Checklist. Step 1. Combine sweet potatoes with water in large microwave-safe bowl. Cover and microwave at HIGH 12 minutes or until potatoes are tender. Advertisement. Step …
From myrecipes.com


HEALTHY MASHED SWEET POTATOES (SPICED) - FANNETASTIC FOOD
2019-05-14 Start by peeling and boiling the sweet potatoes until tender. (You can cut them into smaller pieces – 1 inch chunks – to make them cook more quickly). Pierce them with a fork to …
From fannetasticfood.com


ULTIMATE MASHED SWEET POTATOES RECIPE (VIDEO) - A SPICY …
2019-11-05 Preheat the oven to 400 degrees F. Place the sweet potatoes on a baking sheet and bake until very soft, 45-60 minutes. Test the largest sweet potato by inserting a fork into …
From aspicyperspective.com


EASY SWEET POTATO MASH RECIPE - THE WOODEN SKILLET
2019-11-25 Add potatoes and allow to boil/simmer until very soft (Approx. 15 minutes, but it will depend on how big the chunks are) Once potatoes are soft (you should be be able to easily …
From thewoodenskillet.com


MASHED SWEET POTATOES - MORE THAN MEAT AND POTATOES
2020-09-18 Reduce the heat to a simmer, and cook until the potatoes are fork tender, about 10 to 12 minutes. Drain off the water, and return the potatoes to the pot. Add the heavy cream, …
From morethanmeatandpotatoes.com


MASHED SWEET POTATOES - SWEET POTATO MASH RECIPE
2019-10-29 Peel the sweet potatoes with a hand peeler. Dice the potatoes into chunks and place them into the pot. Cook the potatoes for 20-30 minutes, or until the potatoes are fork …
From downshiftology.com


MASHED SWEET POTATOES - DELICIOUS MEETS HEALTHY
2020-11-12 Bring a large pot of salted water to a boil. Add sweet potatoes and boil until tender, about 10 – 15 minutes. Drain well and allow to sit in the colander a few minutes to make sure …
From deliciousmeetshealthy.com


SAVORY MASHED SWEET POTATOES | COOKING LIGHT
Drain and return potatoes to saucepan. Step 2. Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme. …
From cookinglight.com


MAPLE MASHED SWEET POTATOES - ONCE UPON A CHEF
2021-12-07 Step-by-Step Instructions. Begin by pricking the sweet potatoes a few times each with a fork. Set the potatoes on a foil-lined baking sheet. Bake in a 350°F oven for 60 to 75 …
From onceuponachef.com


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
2020-12-02 Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, …
From cookieandkate.com


WHIPPED SWEET POTATO MASH - GHEE, MAPLE SYRUP, AND CINNAMON
Drain the potatoes, making sure to save 1 cup of boiling liquid, and add the potatoes to a blender. Add the ghee, orange zest and juice, vanilla bean paste, 1 tablespoon maple syrup, …
From flavcity.com


SAVORY MASHED SWEET POTATOES - MY SEQUINED LIFE
2019-01-29 Recipe ingredients. Two pounds of sweet potatoes are the star of this recipe. While you don’t need to measure your potatoes right down to the ounce, this is usually right …
From mysequinedlife.com


MASHED SWEET POTATOES {WITH CINNAMON + MAPLE SYRUP} - ISABEL …
2019-11-20 Wash the outside of the sweet potatoes and prick each one a few times with a fork. Place the sweet potatoes on the prepared baking sheet and bake for 50-70 minutes, until the …
From isabeleats.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #low-protein     #side-dishes     #potatoes     #vegetables     #australian     #easy     #beginner-cook     #dietary     #low-sodium     #inexpensive     #low-in-something     #3-steps-or-less

Related Search