SESAME GARLIC ROASTED ASPARAGUS
Flavorful sesame garlic roasted asparagus deliciously seasoned and cooked to crunchy perfection right in the oven. This easy roasted asparagus recipe comes together in just 20 minutes for the best Spring side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Gluten Free Paleo Side Dish Vegan Vegetarian Veggies
Time 20m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard.
- Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
- Place in oven for 15-20 minutes or until spears reach desired consistency. They should still be a bit crisp. Remove from oven and transfer to serving plate to serve immediately.
Nutrition Facts : ServingSize 1 serving (based on 4), Carbohydrate 10 g, Protein 5.2 g, Fat 7.1 g, SaturatedFat 1 g, Fiber 4.4 g, Sugar 3.2 g, Calories 111 kcal
SESAME-GLAZED ASPARAGUS
This recipe combines the rich taste of sesame with lemon, accentuating the delicious flavor of asparagus. It is quick to make, making it good for any day of the week. A friend of mine from South Dakota said asparagus grows wild in the ditches there....almost makes me want to move from sunny Florida to cold South Dakota! This recipe originally came from a cookbook called "Savory Secrets: A Collection of St. Louis Recipes".
Provided by breezermom
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Snap off the tough ends of the asparagus. Remove scales from stalks with a vegetable peeler, if desired.
- Cut asparagus diagonally into 1-inch pieces.
- Cook asparagus in boiling salted water to cover for 6 to 8 minutes or until crisp tender, drain. Run under cold water to stop the cooking process.
- Cook the green onions in butter in a skillet over medium heat 1 minute, stirring constantly.
- Add asparagus, lemon rind, and juice; cook, stirring constantly, 2 minutes or until heated through.
- Stir in salt and peppers. Sprinkle with sesame seeds and oil.
- Garnish, if desired, with sliced lemon and parsley sprigs.
Nutrition Facts : Calories 156.1, Fat 13.9, SaturatedFat 7.7, Cholesterol 30.5, Sodium 233.3, Carbohydrate 7.1, Fiber 3.4, Sugar 2.8, Protein 3.5
SESAME ASPARAGUS
Categories Pepper Side Sauté Low Carb Low Fat Vegetarian Low Cal Asparagus Spring Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 6
Steps:
- Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
- Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.
ASPARAGUS WITH SESAME SEEDS
Crisp asparagus is topped with soy sauce and sesame seeds in this delightful dish our Test Kitchen shares.
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place the asparagus in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 4-5 minutes or until crisp-tender. Transfer to a serving dish. Combine the water, soy sauce, oil, salt and pepper; drizzle over asparagus. Sprinkle with sesame seeds.
Nutrition Facts : Calories 43 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 262mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SESAME ASPARAGUS
Make and share this Sesame Asparagus recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
- Place asparagus in baking dish or pan sprayed with oil or lined with foil.
- Sprinkle with sesame oil and salt to taste.
- Place under preheated broiler for 10 minutes or until tender.
- Sprinkle with sesame seeds 2-3 minutes before done to prevent them from burning.
Nutrition Facts : Calories 59.2, Fat 3.6, SaturatedFat 0.6, Sodium 17.1, Carbohydrate 5.5, Fiber 2.7, Sugar 1.6, Protein 3.3
GINGER SESAME ASPARAGUS
Make and share this Ginger Sesame Asparagus recipe from Food.com.
Provided by chia2160
Categories Vegetable
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Bring a pot of water to boil, add salt and asparagus and cook for 1 minute.
- Remove and rinse asparagus in cold water, drain well on paper towels.
- In a small bowl whisk together hoisin, rice wine and sesame oil.
- Heat peanut oil in a large skillet.
- Add sesame seeds to center of the pan and cook until the seeds are browned, about 5 minutes.
- Add ginger and garlic and cook 1 minute.
- Add hoisin mixture, asparagus and salt.
- Stir often until asparagus is coated and heated through, 1 minute.
TENDER CRISP BALSAMIC SESAME ASPARAGUS
I love asparagus and have gotten picky kids to eat asparagus cooked this way. Takes less than 10 minutes start to finish and the result is a decadant and flavorful bright green veggie. Yum. I'd eat this every night for dinner if DH would go for it.
Provided by MelvinsWifey
Categories Vegetable
Time 10m
Yield 2-3 serving(s)
Number Of Ingredients 7
Steps:
- Heat the olive and sesame oils together in a large skillet over medium heat.
- Meanwhile, cut tough ends off the asparagus and wash. Let dry for a few seconds on a paper towel.
- Place asparagus spears in hot oil all spread out so they are not on top of each other. Roll spears around to coat with oil, then add balsamic vinegar and roll again.
- Sprinkle salt and pepper over spears and cook over medium heat about 5 minutes, rolling spears around in pan once or twice for even cooking.
- Add water and turn down heat to medium low. Cover and let steam until tender crisp. Do not overcook. Spears should be a bright green color. Sprinkle with toasted sesame seeds if you desire. Serve immediately.
Nutrition Facts : Calories 74.8, Fat 3.3, SaturatedFat 0.6, Sodium 32.4, Carbohydrate 9.3, Fiber 4.5, Sugar 3, Protein 5.5
STIR-FRIED SESAME ASPARAGUS
Prepare and cook in minutes. Quick! Easy! Delicious!
Provided by Rhonda Holtz Hill
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a pot of lightly salted water to a boil. Lightly cook the asparagus into the boiling water for 2 to 3 minutes. Drain and immediately plunge the asparagus into a bowl of ice water until the asparagus is cool; drain and pat dry.
- Toast the sesame seeds in a dry skillet over medium heat until lightly browned, 3 to 5 minutes; transfer to a dish and set aside to cool.
- Heat the peanut oil in a skillet over medium-high heat. Add the ginger and asparagus to the skillet, season with salt and cook until the ginger is fragrant, about 5 minutes. Remove from heat; toss with the sesame oil and sesame seeds to serve.
Nutrition Facts : Calories 83.4 calories, Carbohydrate 6.2 g, Fat 6 g, Fiber 3.2 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 197 mg, Sugar 2.8 g
SESAME ASPARAGUS
This is my favorite way to prepare asparagus. I try other recipes, but always come back to this one. It's also super fast to prepare, which is always nice.
Provided by Sashacrab
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Snap off tough ends of Asparagus. Remove scales if desired.
- Cover & cook Asparagus in a small amount of boiling water for 2 minutes or until crisp-tender.
- Drain & rinse with cold water (I throw some ice cubes on top of them to stop the cooking).
- Combine Vinegar, Sesame Oil, & Sesame Seeds in large Zip-Lock bag.
- Add Asparagus.
- Chill 2 hours, turining occasionally.
- I double the recipe with 1 lb of Asparagus. Sometimes I cut back on the Red Wine Vinegar if I cooked the Asparagus too long.
Nutrition Facts : Calories 54.3, Fat 4.6, SaturatedFat 0.7, Sodium 1.4, Carbohydrate 2.7, Fiber 1.5, Sugar 1.1, Protein 1.6
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