Sesamegarbanzocucumbersalad Recipes

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QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

GARBANZO CUCUMBER SALAD



Garbanzo Cucumber Salad image

This crisp, refreshing salad is great for a barbecue or potluck.-Sharon Semph, Victorville, California

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 13

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 medium cucumber, sliced and quartered
1/2 cup sliced ripe olives
1/3 cup chopped red onion
1/4 cup minced fresh parsley
3 tablespoons canola oil
3 tablespoons red wine vinegar
1 tablespoon sugar
1 tablespoon lemon juice
2 garlic cloves, minced
1/2 teaspoon grated lemon zest
1/4 teaspoon salt, optional
1/8 teaspoon pepper

Steps:

  • In a medium bowl, combine beans, cucumber, olives, onion and parsley. In a jar with tight-fitting lid, combine remaining ingredients; shake well. Pour over vegetables and toss. Serve immediately or chill up to 24 hours.

Nutrition Facts :

SESAME GARBANZO CUCUMBER SALAD



Sesame Garbanzo Cucumber Salad image

When I was pregnant several summers ago, I loved this light, cool salad. It is meant to be a side dish for 4-6, but my husband and I ate it as a main dish for 2. Cook time does not include 15 minutes marinating time.

Provided by Serah B.

Categories     Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 large cucumbers
1 (15 ounce) can garbanzo beans
1 tablespoon tahini
3 tablespoons sesame oil
3/4 cup rice vinegar
1 green pepper, minced
1/4 cup red onion, minced

Steps:

  • Peel cucumbers and quarter lengthwise. Slice into 1/4 inch pieces.
  • Combine cucumbers, green pepper, onion and garbanzo beans in a bowl.
  • In a separate bowl, mix oil and tahini thoroughly.
  • Add oil/tahini and vinegar to the vegetables. Mix well.
  • Let sit at room temperature for at least 15 minutes. Serve.

Nutrition Facts : Calories 270.8, Fat 13.4, SaturatedFat 1.9, Sodium 324.9, Carbohydrate 32.9, Fiber 6.4, Sugar 3.7, Protein 7.3

COLD GARBANZO AND CUCUMBER SALAD



Cold Garbanzo and Cucumber Salad image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 6-8 servings

Number Of Ingredients 9

3/4 cup extra virgin olive oil
2 tablespoons red wine vinegar
1 1/2 teaspoons salt
1 1/2 teaspoons freshly ground black pepper
2 cups canned garbanzo beans, drained
5 pickling cucumbers or Kirbies, peeled and diced
1 medium red onion, diced
2 tomatoes, peeled, seeded, and diced
1 bunch fresh basil, chopped

Steps:

  • Combine olive oil, vinegar, salt, and pepper in a large bowl and whisk. Add remaining ingredients, toss and chill.

SMASHED CUCUMBER SALAD



Smashed Cucumber Salad image

This refreshing, flavorful salad stars Chinese black vinegar with light soy sauce as its milder sidekick. Smashed cucumber salad (pai huang gua in Mandarin) is a staple side dish in many Chinese restaurants, and I've often ordered it along with soup dumplings for a light meal. Chinese black vinegar has a deep and slightly smoky flavor, mild acidity and faint sweetness. The salad usually includes garlic and sesame seeds or sesame oil, and some variations add chiles or Sichuan peppercorn; this version uses gochugaru (Korean red pepper flakes) for a touch of heat, which isn't traditional but gives the salad a nice red hue and balanced spiciness. Smashing the cucumber helps to create jagged edges so there is more surface area to absorb the dressing, while salting the cucumber softens the skin, firms up the flesh and releases some water, concentrating the cucumber's flavor.

Provided by Food Network Kitchen

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 firm English cucumber (about 14 ounces)
1 teaspoon kosher salt
1 tablespoon neutral oil, such as vegetable, canola or grapeseed
1 small shallot, peeled and thinly sliced into half-moons (about 1/4 cup)
3 cloves garlic, minced
1 teaspoon gochugaru (Korean red pepper flakes), or to taste
2 tablespoons Chinese black vinegar, such as Chinkiang Vinegar
1 tablespoon light soy sauce
1 1/2 teaspoons granulated sugar
1 teaspoon toasted sesame seeds
Fresh cilantro leaves, for garnish

Steps:

  • Partially peel the cucumbers by removing alternate strips of the skin with a vegetable peeler. Cut the cucumber in half lengthwise, then use a spoon to scrape out the seeds. Smash the cucumber with a flat side of a cleaver or large knife or a rolling pin or meat mallet until it is flattened with jagged edges. Split each cucumber half in half again lengthwise. Cut the strips into 1-inch pieces diagonally.
  • Toss the cucumber and salt together in a medium bowl. Let sit at room temperature until the cucumber releases some water, about 1 hour.
  • Meanwhile, combine the oil, shallot and garlic in a small saucepan and cook over medium-low heat until the shallot is translucent, about 2 minutes. Mix in the gochugaru and allow it to bloom in the oil. Stir the vinegar, soy sauce, sugar and 1/2 teaspoon sesame seeds together in a small bowl until the sugar dissolves. Set aside.
  • Strain the cucumbers and dry them with a paper towel. Return them to the medium bowl. Add the vinegar mixture and toss. Toss again with the garlic-shallot oil. Garnish with the remaining sesame seeds and the cilantro.

SESAME CUCUMBER SALAD



Sesame Cucumber Salad image

This has a unique flavor and is an easy dish for a summer picnic. Great when the cukes are bursting out of the garden!

Provided by KeyWee

Categories     Vegetable

Time 40m

Yield 8 serving(s)

Number Of Ingredients 9

8 cups cucumbers (thinly sliced)
1 tablespoon salt
2 green onions (sliced)
1 clove garlic (minced)
2 1/2 tablespoons soy sauce
2 tablespoons vinegar
1 tablespoon vegetable oil
1 tablespoon sesame seeds (toasted)
1/8 teaspoon cayenne pepper

Steps:

  • Place cucumbers in a colander, sprinkle with salt& toss.
  • Let stand for 30 minutes.
  • Rinse cucumbers& drain well.
  • In a large bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds& cayenne.
  • Add cucumbers& toss to coat.
  • Cover& refrigerate until ready to serve.

Nutrition Facts : Calories 43, Fat 2.4, SaturatedFat 0.3, Sodium 1189.2, Carbohydrate 4.8, Fiber 0.8, Sugar 1.9, Protein 1.6

FRESH SESAME CUCUMBER SALAD



Fresh Sesame Cucumber Salad image

I learned to cook at an early age and have collected many recipes. Whenever I take this salad to a church supper, it's the first one to disappear!

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8-10 servings.

Number Of Ingredients 9

8 cups thinly sliced cucumbers
1 tablespoon salt
2 green onions, sliced
1 garlic clove, minced
2 to 3 tablespoons soy sauce
2 tablespoons white vinegar
1 tablespoon canola oil
1 tablespoon sesame seeds, toasted
1/8 teaspoon cayenne pepper

Steps:

  • Place cucumbers in a colander. Set the colander on a plate; sprinkle cucumbers with salt and toss. Let stand for 30 minutes. Rinse and drain well. , In a bowl, combine the onions, garlic, soy sauce, vinegar, oil, sesame seeds and cayenne. Add cucumbers and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 19 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 899mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

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