Sheet Pan Fish With Chard And Spicy Red Pepper Relish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH



Sheet-Pan Fish With Chard and Spicy Red-Pepper Relish image

A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe. Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked starches. This recipe combines the piquant, fiery relish with a tender white fish and leafy greens for an easy sheet-pan meal. A high-temperature broil in the oven will leave you with a delicious char across the pan, and a cilantro-lime finish adds a layer of brightness to the generous variety of flavors. Make the relish up to a week ahead and marinate the fillets overnight if you can. Serve it with steamed rice, millet or fonio.

Provided by Yewande Komolafe

Categories     seafood, main course

Time 35m

Yield 4 servings

Number Of Ingredients 16

1 cup chopped roasted red pepper (about 2 whole, drained from a jar)
1 small red onion, chopped
4 garlic cloves, chopped
1 (1-inch) piece ginger, peeled and chopped
1 habanero pepper, stemmed and seeds left in
1/4 cup grapeseed oil, plus more for drizzling
1 teaspoon ground turmeric
1/2 cup crushed tomatoes
Kosher salt
4 (5- to 6-ounce) skin-on fillets (black bass, striped bass, snapper or croaker)
Kosher salt
1 1/4 pounds rainbow Swiss chard (about 2 bunches), torn into 3-inch pieces, tough stems removed
1/4 cup grapeseed oil or other neutral oil, plus more for drizzling
1 tablespoon lime zest (from about 2 limes)
3 tablespoons lime juice (from about 2 limes)
1/4 cup torn cilantro leaves

Steps:

  • Make the red-pepper relish: Combine red peppers, onion, garlic, ginger and habanero pepper in a food processor. Pulse into a coarsely chopped purée. (You can also finely mince the ingredients with a sharp knife.)
  • In a shallow medium sauté pan, heat 1/4 cup oil over medium heat. Add the turmeric, and toast until fragrant, about 30 seconds. Add the relish and crushed tomato, and bring up to a simmer. Allow the relish to simmer, stirring occasionally, until sauce is thickened to a paste and turns a shade darker in color, about 15 to 18 minutes. Remove from heat and season with salt to taste.
  • Prepare the fish: Set the oven to broil. Using a sharp knife, score the skin side of the fillets by making 2 parallel cuts across the width. Be careful not to cut all the way through the flesh. Place the fillets on a large rimmed baking sheet, and season both sides with salt. Using a spoon or gloved hands, spread 1 cup of the relish generously over both sides of each fillet, working the marinade into the cuts.
  • Scatter the chard around the edges of the fillets on the pan, tucking a few pieces under the fish. (You want a nice char on the fish, so don't cover the fillets with chard pieces.) Drizzle the fillets and chard with oil, and season with more salt. Broil until fish is charred in spots, cooked through and the chard is starting to wilt and brown, about 6 to 8 minutes.
  • As the fish cooks, make a quick dressing: Combine the remaining relish, lime zest, juice and 1/4 cup oil. Remove the baking sheet from the oven, and scatter the torn cilantro over the fish and chard. Spoon the dressing over everything. Serve fish with any leftover dressing on the side.

Nutrition Facts : @context http, Calories 494, UnsaturatedFat 26 grams, Carbohydrate 21 grams, Fat 30 grams, Fiber 6 grams, Protein 38 grams, SaturatedFat 3 grams, Sodium 1287 milligrams, Sugar 7 grams, TransFat 0 grams

RED PEPPER RELISH



Red Pepper Relish image

Serve this quick condiment with fresh, tangy goat cheese and crackers for an easy appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 7

2 teaspoons extra-virgin olive oil
4 medium red bell peppers, diced small
1 medium red onion, diced small
Coarse salt and ground pepper
1/2 cup red-wine vinegar
1/4 cup sugar
1 1/2 teaspoons vinegar

Steps:

  • In a medium saucepan, heat olive oil over medium-high. Add bell peppers and onion; season with salt and pepper. Cook, stirring occasionally, until vegetables begin to soften, about 6 minutes. Add red-wine vinegar and sugar and simmer until liquid is evaporated and vegetables are tender, about 15 minutes. Remove from heat and stir in vinegar. Let cool completely, about 1 hour. To store, refrigerate in an airtight container, up to 4 days.

Nutrition Facts : Calories 39 g, Fat 1 g, Fiber 1 g, Protein 1 g

SWEET AND SPICY PEPPER RELISH



Sweet and Spicy Pepper Relish image

This relish spices up everything from grilled cheese sandwiches to burgers and hot dogs. Or, for an easy appetizer, spoon some over a block of cream cheese and serve with crackers.

Provided by foodinjars (Marisa McClellan)

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time 1h45m

Yield 24

Number Of Ingredients 6

1 pound medium-hot red chile peppers, such as Fresnos or red jalapenos
2 small red or orange bell peppers - stemmed, seeded, ribs removed
½ large onion, peeled and quartered
1 ¼ cups white sugar
¾ cup apple cider vinegar
1 ½ teaspoons pickling salt

Steps:

  • Wearing rubber or latex gloves, trim tops off chiles. Working in batches, pulse chiles, bell peppers, and onion in a food processor until chopped into fine bits, about 1 minute per batch. Transfer to a nonreactive 3-quart pot.
  • Stir sugar, vinegar, and salt into chile mixture and bring to a boil over high heat. Reduce heat to medium and simmer, stirring more frequently toward end of cooking to prevent scorching, until thickened, 20 to 30 minutes.
  • Pour or ladle relish into clean, wide-mouth, half-pint jars, leaving 1/2 inch headspace. Wipe rims clean with a damp paper towel. Let cool to room temperature, about 1 hour.
  • Apply clean lids. Enjoy immediately, store in fridge 2 to 3 weeks, or freeze up to 6 months.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 12 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.3 g, Sodium 146.9 mg, Sugar 11.3 g

SHEET-PAN ROASTED FISH WITH SWEET PEPPERS



Sheet-Pan Roasted Fish With Sweet Peppers image

Quick to make and very pretty to behold, this easy weeknight dish has more verve than most. The roasted bell peppers turn sweet and golden, while olives add a salty note that goes nicely with the mild, flaky fish and a garlicky parsley dressing. If you can't find hake, cod or flounder make fine substitutes, though you may have to adjust the roasting time. The thicker the fillets, the longer they will take to cook.

Provided by Melissa Clark

Categories     weekday, main course

Time 40m

Yield 3 to 4 servings

Number Of Ingredients 9

1 small bunch lemon thyme or regular thyme
1 1/2 pounds hake fillets
Fine sea salt and black pepper
3 large bell peppers, preferably 1 red, 1 orange and 1 yellow, thinly sliced
4 1/2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup pitted, sliced black or green olives, or a combination
1 teaspoon sherry vinegar, plus more to taste
1 garlic clove, grated
1 cup loosely packed Italian parsley leaves, chopped

Steps:

  • Heat oven to 400 degrees. Pull 1 tablespoon thyme leaves off the bunch and finely chop.
  • Season fish all over with a large pinch or two of salt and pepper and rub with chopped thyme leaves. Let rest at room temperature while you prepare peppers.
  • Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme sprigs. Roast, tossing occasionally, until peppers are softened and golden at the edges, 15 to 20 minutes.
  • Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes.
  • Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in remaining 3 tablespoons olive oil, then whisk in parsley. Taste and add more salt or vinegar, or both, if needed. Serve fish and peppers drizzled with vinaigrette.

Nutrition Facts : @context http, Calories 208, UnsaturatedFat 2 grams, Carbohydrate 14 grams, Fat 3 grams, Fiber 4 grams, Protein 32 grams, SaturatedFat 0 grams, Sodium 508 milligrams, Sugar 9 grams

SWEET RED PEPPER RELISH/SPREAD



Sweet Red Pepper Relish/Spread image

This is a favorite appetizer at every family function. It is especially well received with cocktails! It is similar to pepper jelly, but you do not need pectin. We usually serve it with crackers spread with a little cream cheese and a dollop of this sweet spread on top. This is great to have on hand when you have unexpected company or to give as a hostess gift. (yield is aproximate)

Provided by cookiedog

Categories     Spreads

Time 1h30m

Yield 6 8 oz. jars

Number Of Ingredients 5

6 large red bell peppers
1 1/2 cups granulated sugar
1 cup apple cider vinegar
2 tablespoons cornstarch
1 teaspoon salt

Steps:

  • Clean and remove seeds and finely chop peppers. (This can be done by hand or with a food processor).
  • Combine all ingredients in a medium saucepan and simmer, uncovered for 45-60 minutes - stirring occasionally until thickened.
  • It can be canned or you can store it in the fridge for several weeks.

Nutrition Facts : Calories 254.7, Fat 0.5, SaturatedFat 0.1, Sodium 393.1, Carbohydrate 62.7, Fiber 3.3, Sugar 57, Protein 1.6

RED AND YELLOW PEPPER RELISH



Red and Yellow Pepper Relish image

Categories     Condiment/Spread     Garlic     Olive     Onion     Pepper     Sauté     Bell Pepper     Chill     Bon Appétit

Yield Makes about 2 cups

Number Of Ingredients 8

2 tablespoons (1/4 stick) butter
2 tablespoons olive oil
1 large onion, thinly sliced
1 red bell pepper, coarsely chopped
1 yellow bell pepper, coarsely chopped
1/3 cup coarsely chopped pitted Kalamata olives
1 tablespoon Dijon mustard
1 large garlic clove, chopped

Steps:

  • Melt butter with oil in heavy large skillet over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add peppers; sauté until just tender, about 3 minutes. Add olives, mustard and garlic. Stir 1 minute. Remove from heat. Season with salt and pepper. Transfer relish to bowl. Cool. Cover and refrigerate overnight. (Can be made 2 days ahead. Chill.) Bring to room temperature before serving.

More about "sheet pan fish with chard and spicy red pepper relish recipes"

EASY HOMEMADE RED PEPPER RELISH - LIVING CHIRPY
easy-homemade-red-pepper-relish-living-chirpy image
2018-09-12 Instructions. Add all the ingredients to a blender and blitz until very fine. Pour the contents of the blender into a saucepan and place over a low-medium heat. Allow the relish to simmer for 15-20 minutes.
From livingchirpy.com


SWEET PEPPER AND ONION RELISH {COPYCAT RECIPE
sweet-pepper-and-onion-relish-copycat image
2013-11-21 Bring the mixture to a boil, reduce the heat to low, and simmer for 1½ hours, uncovered, stirring occasionally. Add more cayenne to taste if desired. Add the pectin and quickly bring to a boil for 1 minute. Remove …
From daringgourmet.com


RECIPE: RED PEPPER RELISH - KITCHN
recipe-red-pepper-relish-kitchn image
2015-07-15 Instructions. Stir the peppers (both bell and spicy, if using), oregano, and salt together in a large bowl. Heat the oil in a large skillet over medium heat, then stir in the peppers. Cook, stirring occasionally, until the …
From thekitchn.com


BASIC SHEET PAN BAKED FISH - THE DINNER SHIFT
basic-sheet-pan-baked-fish-the-dinner-shift image
Directions. Preheat oven to 425 degrees. On a sheet pan, toss baby potatoes in 1 Tbsp olive oil and season with salt and pepper. Move to 1/3 of the sheet pan, as pictured. Toss green beans or asparagus with 1/2 Tbsp olive oil and …
From thedinnershift.com


15 QUICK SHEET-PAN SEAFOOD RECIPES TO TRY FOR DINNER
15-quick-sheet-pan-seafood-recipes-to-try-for-dinner image
2019-02-26 Sheet-Pan Asian Salmon and Broccoli. What makes this dish so irresistible? The marinade of hoisin sauce, garlic powder, ground ginger, sesame oil and fresh-squeezed orange juice. Get the recipe. RELATED: The 27 Best …
From purewow.com


SWEET PEPPER RELISH RECIPE - MAMA LIKES TO COOK
sweet-pepper-relish-recipe-mama-likes-to-cook image
2015-06-13 Instructions: Bring cider vinegar, sugar and spices to a boil. Reduce heat to a simmer for about 5 minutes until sugar is dissolved. Add peppers and onions. Simmer 15 to 20 minutes. Put relish in a jar or other container that …
From mamalikestocook.com


SWEET AND SPICY PEPPER RELISH - TWO HEALTHY KITCHENS
sweet-and-spicy-pepper-relish-two-healthy-kitchens image
2022-03-15 Turn your stove to about medium-high and plunk your bell peppers on the grates. Allow them to blister on all sides, turning them frequently. It’ll take maybe 5-10 minutes. Then, place the peppers in a glass bowl and cover it …
From twohealthykitchens.com


SWEET AND SPICY: RED BELL PEPPER RELISH RECIPE
sweet-and-spicy-red-bell-pepper-relish image
2016-07-19 1/2 tsp of red pepper flakes (if you like less heat, use 1/4 tsp. If you like more heat, add 1/4 tsp.) Directions: Add everything to a small sauce pan and stir all the ingredients until well incorporated. Cook the relish on medium heat …
From savorysweetlife.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
2020-07-20 Scatter the chard around the edges of the fillets on the pan, tucking a few pieces under the fish. (You want a nice char on the fish, so don’t cover the fillets with chard pieces.) Drizzle the fillets and chard with oil, and season with more salt. Broil until fish is charred in spots, cooked through and the chard is starting to wilt and brown, about 6 to 8 minutes.
From integrateddiabetes.com
Estimated Reading Time 2 mins


10 SIMPLE AND HEALTHY SHEET PAN FISH RECIPES | ALLRECIPES
Steelhead Trout Sheet Pan Dinner. Trout fillets combine with zucchini, yellow squash, mushrooms, green beans, garlic, olive oil, Greek seasoning, pecans, and a little panko. "This sheet pan dinner is a breeze to make and is so flavorful!" says thedailygourmet. "Use your own preferred mixture of vegetables."
From allrecipes.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH …
Feb 19, 2019 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked s… Pinterest. Today. Explore. When …
From pinterest.com


ROASTED RED PEPPER RELISH - THE MIDNIGHT BAKER
In the oven, place skin side up and roast at 400F/200C for about 10 minutes or until skin blisters and begins to scorch. Air fryer--same as conventional oven. When cool, roughly dice. Heat the 2 tablespoons of olive oil in a skillet over medium heat. Add the onion and cook until caramelized; about 10 minutes.
From bakeatmidnite.com


20+ SHEET PAN SEAFOOD RECIPES | MYRECIPES
2020-01-03 If using individually portioned fillets (about 6 oz. each); bake at 400°F for 10 minutes, roasting the vegetables on a separate pan for about 15 minutes or until tender, then combine and sprinkle with the lemon juice and tarragon. 11 of 21. View All.
From myrecipes.com


COPYCAT HARRY AND DAVID’S SWEET PEPPER RELISH - JAMIE COOKS IT UP
2013-09-12 Chop the pickled jalapeno and add them to the pot. 7. Add 1/4 dried onion, 1 tablespoon garlic powder and 3 tablespoons salt. 8. Place your pot on the stove top. Give everything a nice stir and bring it to a simmer over medium high heat. Let it cook for 20 minutes, stirring occasionally.
From jamiecooksitup.net


ITALIAN ROASTED RED PEPPER RELISH - CULINARY GINGER
2022-04-07 Instructions. To a small saucepan, add the olive oil over medium low heat. Add the whole garlic clove and cook until it is evenly brown. Remove the garlic from the oil, keep 1 tablespoon of the oil. Save the rest for salad dressing. To a blender or food processor, add the red peppers, garlic, pepper rings, basil, pulse until chopped.
From culinaryginger.com


SPICY PAN FRIED FISH WITH PEPPERS - TAMARIND & THYME
2021-01-28 Mix the paprika, chilli powder, garlic powder, salt and pepper together. Rub the mixture into the fish and refrigerate. Heat the oil in a large pan. Fry the fish, about 2 and half to 3 minutes on each side. Depending on how thick the fish is. Remove the fish from the pan and you can keep it warm in the oven.
From tamarindnthyme.com


SPICY RED PEPPER RELISH | AMERICA'S TEST KITCHEN RECIPE
For acidity and added sweetness, we used equal parts white vinegar and sugar, which tempered the chiles’ heat. A quick simmer on the stovetop let the sweet and spicy notes of the relish meld. 4 teaspoons salt. 2 chocolate bar biscuit croissant topping. 1 jelly cotton candy. ½ jelly gummies.
From americastestkitchen.com


SHEET PAN FISH AND CHIPS RECIPE | REAL SIMPLE
Step 2. Combine panko, butter, 1 teaspoon lemon zest, and 1 tablespoon oil in a small bowl. Season cod with 3/4 teaspoon salt and 1/4 teaspoon pepper. Step 3. Push potatoes to side of baking sheet; add cod. Drizzle cod with 1 tablespoon oil and top with panko mixture. Roast until potatoes and fish are golden and cooked through, about 10 minutes.
From realsimple.com


PAN FRIED FISH WITH RED PEPPER SAUCE RECIPE - LANA'S COOKING
2019-07-15 Toast the pine nuts in a dry skillet over medium heat. In a food processor, combine the drained roasted red peppers, tomato, bread, pine nuts, garlic, rosemary, parsley, and balsamic vinegar. With the processor running, stream in the olive oil to form a thick sauce. Add the remaining two tablespoons olive oil and a rosemary sprig to a shallow ...
From lanascooking.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH RECIPE
Dec 30, 2018 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked s… Pinterest. Today. Explore. When the …
From pinterest.co.uk


20 EASY SHEET PAN FISH RECIPES THAT ARE PERFECT FOR WEIGHT LOSS
2022-03-03 Lemon Herb Tuna Steaks with Potatoes. Courtesy of Le Creme De La Crumb. This easy one-pan fish recipe uses Italian seasoning, Parmesan cheese, and lemon to achieve its bright, earthy flavor. Not only does lemon offer an extra dimension, but it can also help with weight loss. Get the recipe from Le Creme de la Crumb. 9.
From eatthis.com


SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - RELISH HEALTH LLC
2022-02-19 Preheat oven to 400 degrees. Season fish all over with salt and pepper and sprinkle with 1/2 tsp thyme leaves. Let rest at room temperature while you prepare the peppers. Spread peppers on a rimmed sheet pan, and toss with 1 1/2 tablespoons oil, 1/2 teaspoon salt and the black pepper to taste. Top peppers with the remaining thyme.
From relishhealthmd.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe. Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked starches. This recipe combines the piquant, fiery relish with …
From getrecipecart.com


10-MINUTE BAKED SHEET PAN FISH - AMERICAN HOME COOK
1. Heat oven to 425℉. In a measuring cup, combine ¼ cup olive oil, garlic, red pepper flakes, and juice from ½ a lemon (2-3 Tbsp). Whisk to combine. 2. On a parchment-lined sheet pan, place the fish and season it with olive oil, salt, and pepper. Place lemon slices on top of the fish and scatter kale and capers on top.
From americanhomecook.com


SPICY 'N SWEET PEPPER RELISH (NO CANNING) - SEEKING GOOD EATS
2021-06-23 Saute over medium heat for about 5 minutes. Add red wine vinegar, brown sugar, salt, and pepper. Stir to combine. Bring to a gentle simmer and reduce heat. Continue to gently simmer, stirring frequently, until the liquid has reduced and the …
From seekinggoodeats.com


PAN SEARED SNAPPER WITH RED PEPPER SAUCE - CLEAN FOODIE CRAVINGS
2018-04-21 Sauté over medium-high heat for 5-7 minutes until the onions are translucent and peppers are tender. Season with salt and pepper then deglaze the pan with water. Stir and continue to sauté until all ingredients are combined. Stir in cilantro, remove from heat and serve the pepper sauce over the fish with lemon wedges. clock.
From cleanfoodiecravings.com


PAN-SEARED HADDOCK WITH RED PEPPER CAPER RELISH
2020-05-12 Instructions. In a medium skillet, add 2 tablespoons avocado oil over medium heat. Add diced shallot and cook, stirring, for 2 minutes. Add in minced garlic and cook another 1 to 2 minutes. Reduce heat to low and add in capers, along with zest of 1 lemon and juice of half a lemon. Reserve other lemon half for serving.
From pestoandpotatoes.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH RECIPE | EAT …
Always check the publication for a full list of ingredients. An Eat Your Books index lists the main ingredients and does not include 'store-cupboard ingredients' (salt, pepper, oil, flour, etc.) - unless called for in significant quantity.
From eatyourbooks.com


SHEET-PAN ROASTED FISH WITH SWEET PEPPERS
Increase oven temperature to 500 degrees. Push peppers to the edges of the pan, clearing a space in the center. Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of fish and peppers. Roast until fish turns opaque and is …
From bigoven.com


SHEET PAN FISH AND CHIPS - THE CANDID APPETITE
2019-03-26 To prepare the fish, in a shallow dish, combine the bread crumbs, salt, paprika, lemon pepper seasoning, and parsley. In a separate dish, pour the flour. Whisk the eggs in a third dish. Dredge each piece of fish by first dipping in flour, then the egg, and then the bread crumb mixture. **Note: You want a sturdy white fish for this recipe ...
From thecandidappetite.com


PAN ROASTED FISH FILLETS WITH SWEET PEPPERS
2019-03-06 Rub the skin side of the fish with a little oil and smear the paste over flesh side of the fish. Sprinkle with pepper. Let rest in the refrigerator while you prepare peppers. Spread peppers on a rimmed sheet pan and toss with 1 1/2 tablespoons oil, 1/4 teaspoon salt and black pepper. Top peppers with 5 or 6 thyme sprigs.
From eatwellenjoylife.com


SPICY PEPPER RELISH CHEESE SPREAD - KITCHEN CENTS
2020-12-30 Mix together the salt, warm water, and garlic, then pour over the peppers. Let the peppers chillax for 10-30 minutes, depending on how much time you have, while you prepare the syrup. The syrup comes together very quickly. In a saucepan, add …
From kitchencents.com


SHEET-PAN ROASTED FISH WITH SWEET PEPPERS - HERON EARTH
2020-11-27 Lay fish out on that empty space and drizzle with oil. Scatter olives over the top of the fish and peppers. Roast until fish turns opaque and is just cooked through, 6 to 10 minutes. Meanwhile, make a vinaigrette by combining vinegar, garlic and a pinch of salt in a bowl. Whisk in the remaining 3 Tbs. olive oil, then whisk in parsley.
From heronearth.com


SHEET PAN SHRIMP AND PEPPERS - TINY RED KITCHEN
Preheat oven to 450 degrees F. Toss the peppers, onions, seasoning, oil, and shrimp together until well coated. Line a baking sheet with parchment paper, and spread the shrimp and veggies evenly on the tray. Roast for 8-10 minutes, until shrimp is pink and veggies are soft. Remove from oven, add lime and cilantro. Serve immediately.
From tinyredkitchen.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH RECIPE
Dec 30, 2018 - A relish of sweet red peppers, tomatoes, onions and habanero chile, serves as both a marinade and a dressing in this recipe Its distinct taste is reminiscent of an essential Nigerian stew known in Yoruba as obè̩ ata and used as a base sauce for braising meats or leafy greens, simmering seafood and ladling over cooked starches This recipe combines the …
From pinterest.ca


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
1 ¼ pounds rainbow Swiss chard (about 2 bunches), torn into 3-inch pieces, tough stems removed ¼ cup grapeseed oil or other neutral oil, plus more for drizzling 1 tablespoon lime zest (from about 2 limes)
From copymethat.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH RECIPE
1 cup chopped roasted red pepper (about 2 whole, drained from a jar) 1 small red onion, chopped; 4 garlic cloves, chopped; 1 (1-inch) piece ginger, peeled and chopped
From mastercook.com


SHEET PAN SPICY MAPLE-MUSTARD SALMON WITH ROASTED SWEET …
Transfer the diced sweet potato and quartered peppers to a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 10 minutes. Leaving the oven on, remove from the oven.
From blueapron.com


SHEET-PAN FISH WITH CHARD AND SPICY RED-PEPPER RELISH
This recipe combines the piquant, fiery relish with a tender white fish and leafy greens for an easy sheet-pan meal. A high-temperature broil in the oven will leave you with a delicious char across the pan, and a cilantro-lime finish adds a layer of brightness to the generous variety of flavors. Make the relish up to a week ahead and marinate ...
From morelink.live


PAN ROASTED CHILEAN SEA BASS WITH ROASTED RED PEPPER SAUCE
2015-09-18 Add shallots, garlic, red pepper flakes and sliced red pepper. Cover with lid and cook over medium heat until lightly browned and soft; about 5-7 minutes. Remove pan from the oven and place fish on a serving plate, tented with foil. Place the red pepper mixture into a blender or food processor and add in balsamic vinegar, salt and black pepper ...
From girlandthekitchen.com


Related Search