SHEET PAN HARISSA SHRIMP WITH ROASTED ZUCCHINI AND EGGPLANT
A spicy shrimp dinner, all roasted on a sheet pan. Sprinkle with feta and serve with store-bought tzatziki to cool down the spiciness.
Provided by Jonathan Melendez
Categories Savory
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
- In a medium bowl, toss together the zucchini, 1 tablespoon olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, garlic powder, onion powder, oregano, and red pepper flakes. Pour out onto the prepared baking sheet, and move to one side.
- Place the eggplant on the baking sheet, off to one side and drizzle with 1 tablespoon olive oil. Season with the remaining salt, pepper and za'atar if using. Roast until the zucchini and eggplant have begun to brown, about 15 minutes.
- In a large bowl, combine the shrimp, harissa and the remaining olive oil. Pour the shrimp onto the baking sheet, along with the veggies, off to one side. Return to the oven and roast for another 10 to 12 minutes.
- Sprinkle the shrimp with feta, and parsley. Serve with store-bought tzatziki and pita, if desired.
Nutrition Facts : Calories 247.1, Fat 13.8, SaturatedFat 3.1, Cholesterol 151.2, Sodium 1339, Carbohydrate 13, Fiber 5.8, Sugar 5.9, Protein 19.4
HARISSA
Make and share this Harissa recipe from Food.com.
Provided by Diana Adcock
Categories European
Time 5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Seed and slice peppers-soak in warm water for 30 min.
- Drain and squeeze out excess liquid.
- Place all ingredients in a blender and whirl until smooth.
- Serve with Moroccan Cigars.
Nutrition Facts : Calories 301.1, Fat 27.8, SaturatedFat 3.8, Sodium 596.3, Carbohydrate 13.3, Fiber 2.2, Sugar 7.2, Protein 2.9
HARISSA
Make and share this Harissa recipe from Food.com.
Provided by Lavender Lynn
Categories Sauces
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place all the ingredients in a blender or food processor and process until smooth.
- Transfer to a jar then pour enough extra olive oil to create a 'sealing' layer.
- Whenever you use some of the paste from the jar, remember to top up again with olive oil making sure no paste is exposed to air. This helps preserve the paste for longer.
Nutrition Facts : Calories 52.7, Fat 4.7, SaturatedFat 0.6, Sodium 196.8, Carbohydrate 2.7, Fiber 0.5, Sugar 1, Protein 0.6
HARISSA
Make and share this Harissa recipe from Food.com.
Provided by Ashley U
Categories Lunch/Snacks
Time 30m
Yield 1 CUP
Number Of Ingredients 14
Steps:
- Using rubber gloves, remove and discard stems and seeds from chile peppers.
- Wash chiles in cold water; drain.
- Tear chiles into strips; place in a small bowl.
- Add hot water; let stand 20 minutes.
- Pour chile mixture into container of an electric blender; cover and process until smoooth, stopping once to scrape down sides.
- Set mixture aside.
- Combine flour and next 5 ingredients in a small bowl; set aside.
- Cook onion and garlic in oil in a small skillet over medium-high heat, stirring constantly, 5 minutes or until onion is tender.
- Add flour mixture; stir well.
- Mixture will be dry.
- Cook, stirring constantly for about 1 minute.
- Gradually add chile mixture; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
- Stir in tomato paste and salt.
- Let cool slightly.
- Pour mixture into container of electric blender; cover and process until smooth, stopping once to scrape down the sides.
- Stir in lime juice.
- Store in refrigerator.
Nutrition Facts : Calories 313.2, Fat 15.2, SaturatedFat 1.9, Sodium 351.5, Carbohydrate 43.2, Fiber 6.7, Sugar 19.5, Protein 7.6
SHEET PAN HARISSA CHICKEN DINNER
Spice up chicken dinners with a touch of harissa. The North African red pepper sauce adds depth and kick to this one-pan meal perfect for weeknights.
Provided by Juliana Hale
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
- Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
- Stir together parsley, garlic, and zest in a small bowl.
- Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.
Nutrition Facts : Calories 382.8 calories, Carbohydrate 19.5 g, Cholesterol 88.1 mg, Fat 21.9 g, Fiber 4.4 g, Protein 26.7 g, SaturatedFat 5.1 g, Sodium 419.9 mg, Sugar 4.5 g
SHEET PAN HAWAIIAN SHRIMP
Keep the rice close to the center and layer the vegetables and shrimp on top. This way their juices seep into the rice adding flavor and moisture.
Provided by WKernan
Categories Healthy
Time 35m
Yield 4 5 shrimp & 1 c mixture, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450°F. Place a rimmed baking sheet in oven (do not remove pan while oven preheats).
- Place rice and wine in a bowl. Carefully remove pan from oven; spread rice mixture in an even layer in center of pan. Bake in preheated oven for 5 minutes; stir. Top rice with pineapple and bell pepper; bake at 450°F for 5 minutes. Arrange shrimp over rice mixture; bake at 450°F until shrimp are done, about 6 minutes.
- Place soy sauce, sugar, and vinegar in a microwave-safe bowl. Microwave at high 45 seconds. Whisk until sugar dissolves. Drizzle over pan. Add black pepper; toss. Sprinkle with cilantro.
Nutrition Facts : Calories 337.8, Fat 1.9, SaturatedFat 0.2, Cholesterol 179.1, Sodium 1563.8, Carbohydrate 54.8, Fiber 2.6, Sugar 16.8, Protein 24.4
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