EASY SHRIMP AND VEGGIE PASTA FRESCA
Fresh veggies, shrimp and pasta make this one-dish meal a busy cook's dream! Neutral soybean oil lets the fresh flavors take center stage. Serve and enjoy, hot or cold!
Provided by United Soybean Board
Categories Trusted Brands: Recipes and Tips United Soybean Board
Time 35m
Yield 6
Number Of Ingredients 14
Steps:
- Heat soybean oil in large skillet over medium high heat.
- Add garlic and cook for 2 minutes, stirring occasionally.
- Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through.
- Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender.
- Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated.
- Top with Parmesan cheese, if desired.
Nutrition Facts : Calories 282.8 calories, Carbohydrate 33.5 g, Cholesterol 116.2 mg, Fat 9.1 g, Fiber 3.3 g, Protein 18.8 g, SaturatedFat 1.7 g, Sodium 248.3 mg, Sugar 2.7 g
MEDITERRANEAN SHRIMP & PASTA TOSS
A toss with feta cheese and vegetables give this shrimp and whole-wheat pasta meal a decidedly Mediterranean flair.
Provided by My Food and Family
Categories Recipes
Time 35m
Yield 4 servings, 2 cup each
Number Of Ingredients 8
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Add zucchini, yellow squash and shrimp; cook 6 to 8 min. or until vegetables are crisp-tender and shrimp turn pink, stirring frequently.
- Stir in tomatoes and dressing; cook 2 min. or until heated through, stirring occasionally.
- Add pasta and basil; toss to coat. Cook until heated through, stirring occasionally. Sprinkle with cheese.
Nutrition Facts : Calories 470, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 180 mg, Sodium 1280 mg, Carbohydrate 70 g, Fiber 9 g, Sugar 11 g, Protein 35 g
PENNE WITH SHRIMP AND VEGETABLES
Pressed for time? Cooked shrimp and refrigerated Alfredo sauce hurry along this rich pasta dish, which can be on the table for a family of six in only 20 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 11
Steps:
- Cook and drain pasta as directed on package.
- Meanwhile, in 5-quart Dutch oven, melt butter over medium-high heat. Cook mushrooms in butter 7 to 8 minutes, stirring frequently, until softened and liquid is evaporated. Add garlic; cook 30 seconds. Add whipping cream; cook and stir 3 to 4 minutes or until slightly thickened.
- Stir in Alfredo sauce. Add zucchini, asparagus and pepper flakes. Cook 3 minutes, stirring frequently. Add shrimp. Cook and stir 1 minute or until asparagus is crisp-tender and shrimp are thoroughly heated.
- Add cooked pasta to shrimp mixture; toss to combine. Season with salt.
Nutrition Facts : Calories 590, Carbohydrate 41 g, Cholesterol 225 mg, Fat 7, Fiber 3 g, Protein 24 g, SaturatedFat 22 g, ServingSize 1 Serving (1 1/2 Cups), Sodium 710 mg, Sugar 4 g, TransFat 1 1/2 g
PESTO SHRIMP PASTA TOSS
In just 30 minutes, Fran Scott of Birmingham, Michigan whips up this elegant entree. Coated in pesto and topped with walnuts and Parmesan, the mix of pasta, shrimp and vegetables adds a dressy touch to any weeknight meal.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions, adding shrimp during the last minute. Meanwhile, in a greased 15x10x1-in. baking pan, combine the asparagus, squash and carrots. Drizzle with butter; sprinkle with lemon-pepper and salt. , Bake, uncovered, at 450° for 15-20 minutes or until vegetables are tender, stirring once., Drain linguine and shrimp; transfer to a serving bowl. Add the vegetable mixture and pesto; toss gently. Sprinkle with cheese and walnuts if desired.
Nutrition Facts : Calories 466 calories, Fat 22g fat (6g saturated fat), Cholesterol 131mg cholesterol, Sodium 559mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 4g fiber), Protein 31g protein.
PASTA WITH SHRIMP AND VEGETABLES
Provided by Pierre Franey
Categories dinner, pastas, main course
Time 40m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Scrape asparagus with a swivel-bladed vegetable scraper, starting about 2 inches from the top of each spear. Cut off any tough bottoms.
- Cut the spears on the bias at half-inch intervals. There should be about two cups. Set aside.
- Trim off the ends of the zucchini and the yellow squash. Cut each lengthwise in quarters. Cut each quarter crosswise into thin slices about 1/4 inch thick. Set aside.
- Peel and devein the shrimp and set aside.
- Bring enough water to the boil to cover the asparagus, zucchini and yellow squash pieces when they are added. Add salt to taste. Add the vegetables and cook 2 minutes.
- Have a saucepan ready and line it with a sieve. Pour the vegetables into the sieve and reserve both the cooking liquid and the vegetables.
- Put the cooking liquid in a saucepan and add enough water for 8 cups. Add salt to taste. Bring to a boil. Add the pasta and let return to a boil. If the pasta is fresh, cook it about 5 minutes; if it is dried, cook about 4 minutes longer or to the desired degree of doneness. Drain the pasta and return it to the saucepan.
- Meanwhile, as the pasta cooks, heat the oil and 3 tablespoons of the butter in a skillet and add the garlic and tomatoes. Bring to a boil, stirring. Add the cooked vegetables and the shrimp. Cook, stirring occasionally, about 1 1/2 minutes. Pour in the cream. Add salt and pepper to taste. Bring to a boil and cook about 1 minute. Remove from the heat.
- Pour and scrape the vegetable mixture over the pasta. Add the remaining 2 tablespoons of butter and the basil. Toss and serve.
Nutrition Facts : @context http, Calories 852, UnsaturatedFat 21 grams, Carbohydrate 64 grams, Fat 49 grams, Fiber 6 grams, Protein 42 grams, SaturatedFat 25 grams, Sodium 1235 milligrams, Sugar 9 grams, TransFat 1 gram
VEGETABLE SHRIMP TOSS
"Whenever I cook too much spaghetti, I just pop it in the refrigerator," relates Sharyn Craig from El Cajon, California. "The next time I have leftover veggies, I combine them with the pasta, some sauteed shrimp and a little Parmesan cheese."
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2-3 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, saute shrimp in butter until shrimp turn pink. Add garlic; cook 1 minute longer. Remove and keep warm. , In the same skillet, saute vegetables until heated through. Add the spaghetti and shrimp; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 390 calories, Fat 17g fat (10g saturated fat), Cholesterol 155mg cholesterol, Sodium 820mg sodium, Carbohydrate 37g carbohydrate (5g sugars, Fiber 4g fiber), Protein 21g protein.
SHRIMP AND VEGETABLE PASTA TOSS
Shrimp is tossed with artichoke hearts, fresh basil, and carrot in this refreshing wave 1 pasta dish.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 33m
Yield 4
Number Of Ingredients 12
Steps:
- Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry. Drain tomatoes, reserving oil. Cut tomatoes into thin strips; set aside.
- In a large skillet combine reserved oil and the extra-virgin olive oil. Add onion and garlic; cook and stir over medium heat for 2 minutes. Add sweet pepper strips and shrimp; cook and stir for 3 to 4 minutes or until shrimp turn pink. Add tomato strips, artichoke hearts, carrot, wine, and basil; heat through.
- Meanwhile, cook pasta according to package directions; drain. Toss shrimp mixture with hot cooked pasta and half of the cheese. Transfer mixture to a serving bowl; sprinkle with the remaining cheese.
Nutrition Facts : Calories 504.7 calories, Carbohydrate 55.2 g, Cholesterol 172.5 mg, Fat 12.2 g, Fiber 8.8 g, Protein 38.1 g, SaturatedFat 1.5 g, Sodium 1007.4 mg, Sugar 4.4 g
SHRIMP AND PASTA WITH VEGETABLES
Great quick dinner! Substitute any fresh vegetable you like for the asparagus. Precook the veg in the microwave if it won't cook in the 3-4 minutes it will be in the skillet with the shrimp. I guess you could even leave out the shrimp and add another vegetable if you want!
Provided by cathyfood
Categories Vegetable
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Bring large pot of salted water to boil, and cook pasta al dente, according to package directions. Reserve 1 cup pasta water when draining pasta.
- While pasta cooks, heat 1 TB olive oil in a large non-stick skillet over medium-high heat. Saute onion, pepper, and celery until softened. Add garlic, asparagus, and shrimp, and continue cooking until shrimp are pink, about 3-4 minutes.
- Reduce heat to low. Add drained pasta, ½ cup of pasta cooking water, 2 TB butter, and ¼ cup parmesan. Cook and stir over low heat until sauce thickens.
- Serve in pasta bowls.
Nutrition Facts : Calories 540.4, Fat 13, SaturatedFat 6.8, Cholesterol 218.7, Sodium 1086.2, Carbohydrate 68.4, Fiber 5.8, Sugar 6.9, Protein 36.4
PASTA SHRIMP TOSS
A versatile and quick gourmet dish - tastes equally good with chicken or scallops. I got this from the Land O' Lakes web site. (It always reminds me of eating out in Boston's North End.)
Provided by MA in Florida
Categories European
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook linguini or spaghetti according to package directions, drain and set aside.
- Meanwhile, Melt butter in 10" skillet until sizzling.
- Add onion, shrimp, bell pepper,garlic, salt and pepper.
- Cook over medium heat, stirring occasionally, until shrimp turn pink (6 to 7 min.).
- Stir cream and flour together in small bowl until smooth.
- Stir into shrimp mixture.
- Continue cooking until mixture comes to a boil (about 1 minute).
- Stir in tomatoes and basil.
- Place hot cooked pasta in large pasta bowl or onto serving platter and top with shrimp mixture.
- Sprinkle with parmesan cheese.
Nutrition Facts : Calories 400.4, Fat 19.3, SaturatedFat 11.4, Cholesterol 138.3, Sodium 497.5, Carbohydrate 35.5, Fiber 2.6, Sugar 3.5, Protein 21.1
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