Sicilian Cauliflower Salad Recipes

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SICILIAN CAULIFLOWER SALAD



Sicilian Cauliflower Salad image

Insalata del Rinforzo Its Italian name indicates that it is quite energizing (rinforzo means "reinforcement," as in nourishment.)

Provided by Phil Franco

Categories     Cauliflower

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

1 head cauliflower, cut into florets
2 tablespoons salt
1/2 teaspoon salt
3 tablespoons red wine vinegar
1/3 cup extra virgin olive oil
fresh ground black pepper
1/2 cup pitted black olives, minced
1/4 cup capers, drained
1/4 cup gherkin, minced (sour baby pickles)
1 tablespoon minced Italian parsley
4 anchovies, chopped
2 hard-boiled eggs, shelled and minced

Steps:

  • Bring 3 quarts of water to a boil. Drop in the cauliflower florets and 2 tablespoons of the salt; cook until tender-crisp, about 3 minutes, then drain and shock in ice water; drain again.
  • Place the cauliflower florets in a bowl. Add the remaining 1/2 teaspoon of salt, the vinegar, olive oil, pepper, olives, capers, gherkins, parsley, and anchovies, and set aside to marinate, tossing once in a while, for 1 hour to 6 hours at room temperature.
  • Sprinkle with the hard-boiled eggs and enjoy. Serves 6.

Nutrition Facts : Calories 178.5, Fat 15.6, SaturatedFat 2.5, Cholesterol 64.4, Sodium 2972.7, Carbohydrate 6.2, Fiber 2.6, Sugar 2.2, Protein 5

ROASTED CAULIFLOWER SALAD WITH SAFFRON VINAIGRETTE



Roasted Cauliflower Salad with Saffron Vinaigrette image

Provided by Valerie Bertinelli

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 9

1 large head cauliflower, cut into bite-sized pieces
4 tablespoons olive oil
1/4 cup pine nuts
1/4 cup golden raisins
1/4 rounded teaspoon saffron threads
2 tablespoons white wine vinegar
Kosher salt and freshly ground black pepper
3 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh dill

Steps:

  • Preheat the oven to 450 degrees F. Arrange the cauliflower on a large, rimmed baking sheet in a single layer.
  • Heat 1 tablespoon of the oil in a small skillet over medium heat. Add the pine nuts and cook, stirring, until golden brown, about 2 minutes. Add the raisins and stir until plump, about 30 seconds. Transfer the nut mixture to a large bowl.
  • Add the saffron to the skillet with the vinegar and 2 tablespoons of water. Increase the heat to medium-high and simmer until the liquid reduces down to about a tablespoon. Add the remaining 3 tablespoons of oil. Add 3/4 teaspoon salt and a few grinds of black pepper. Cook for 30 seconds. Drizzle the oil mixture all over the cauliflower and toss to coat. Roast until just tender and browned in spots, about 15 minutes.
  • Stir the parsley and dill into the bowl with the nuts and raisins. Add the cauliflower, season with salt and pepper and toss together. Serve warm or at room temperature.

SEARED RED SNAPPER WITH SICILIAN CAULIFLOWER & PARSLEY SALAD



Seared Red Snapper with Sicilian Cauliflower & Parsley Salad image

Categories     Salad     Sauce     Side     Steam     Snapper     Cauliflower     Spring     Healthy     Parsley     Simmer     Boil

Yield serves: 4

Number Of Ingredients 17

for the cauliflower
Extra virgin olive oil
2 onions, cut into 1/4-inch dice
Kosher salt
Pinch of crushed red pepper
4 cloves garlic, sliced thin
1 28-ounce can Italian plum tomatoes, passed through a food mill
1 head of cauliflower, coarsely chopped
Grated zest and juice of 1 lemon (juice reserved for the salad)
1/4 cup gaeta or kalamata olives, slivered
1/4 cup caperberries, sliced into thin rounds
for the fish and salad
4 6- to 8-ounce red snapper fillets with skin
Kosher salt
Extra virgin olive oil
Leaves from 1 bunch of fresh Italian parsley
Big fat finishing oil

Steps:

  • Coat a large saucepan with olive oil, add the onions, and bring to medium heat. Add a generous pinch of salt and the red pepper. Cook until the onions are soft and aromatic, 8 to 10 minutes. Add the garlic and cook for another 2 to 3 minutes. Add the tomatoes and 3/4 cup water; season with salt. Bring the mixture to a boil (BTB), reduce to a simmer (RTS), and cook for 20 to 30 minutes. Taste it and make sure it's delicious.
  • Bring a large pot of water to a boil and season generously with salt; it should taste like the ocean. Add the cauliflower, let the water come back to a rolling boil, and cook for another 5 to 7 minutes, or until it's really soft and almost falling apart.
  • Strain the cauliflower and add it to the tomato mixture. Cook everything for 20 to 30 minutes more, or until the cauliflower has completely broken up and the sauce clings to it. Taste and adjust the seasoning if needed. Stir in the lemon zest, olives, and caperberries; remove from the heat and reserve. (This can all totally be done ahead of time, and while it's really great when made to order, this dish actually gets better when made ahead.)
  • FOR THE FISH AND SALAD
  • Take the fish out of the fridge 10 to 15 minutes before you're ready to cook. Pat the skin dry with a paper towel and season on both sides with salt.
  • Coat a large sauté pan generously with olive oil and bring it to high heat, almost smoking. Coat the UNDERNEATH of another smaller sauté pan with olive oil. Place the fish fillets skin side down in the larger sauté pan and gently place the other sauté pan directly on top of the fish. The purpose of this is to gently press the skin of the fish onto the bottom of the larger pan to create a lovely, even, crispy skin. (The first thing fish skin wants to do is stick to the pan, and the first thing cooks want to do is move it. Resist the urge; it will unstick itself when it's ready. This is where patience comes in-if you try to move it before it's ready, the fish skin will win every time.)
  • After a couple minutes, remove the top sauté pan to allow the steam to escape and the skin to get really crispy. As the fish cooks it turns from translucent to opaque-the idea is to cook the fish two-thirds of the way on the skin side and then flip it over for the last third of the cooking time. The rule for fish is 7 to 8 minutes per inch of thickness, a little less if you like your fish on the rare side.
  • Reheat the cauliflower mixture if necessary. In a medium bowl, toss the parsley with the lemon juice, some salt, and a drizzle of finishing oil. Serve the fish nestled in a mound of the cauliflower and garnish with the parsley salad.
  • IS YOUR FISH FRESH? Perform the Necessary Freshness Checks
  • Some of these rules apply only to whole fish, but if you're buying fillets, the smell and the impression tests still work. Whether it's whole or a fillet, you want a piece of fish that looks healthy and fresh!
  • Smell it. If it smells like what it is, you don't want it. Fish should smell like the ocean or nothing at all.
  • Make an impression. Gently press with your finger somewhere on the body of the fish; if it springs back, it's perfect. If you leave an impression, leave that fish alone.
  • The eyes should be clear and bulging. If the eyes are sunken and cloudy, leave it at the store.
  • The gills should be red and moist. If they're beige and slimy-ick, yuck, gross.
  • The fins and tail should be moist and pliable. If they're dry and brittle, walk away.

ITALIAN ROMANESCO CAULIFLOWER SALAD



Italian Romanesco Cauliflower Salad image

This is a traditional salad from Naples, known as Insalata di Rinforzo, which is typically served at Christmas time. It's lovely and colorful as it uses cauliflower, lime green Romanesco and dark green broccoli and is jazzed up with olives and red pickled peppers. It is served with a lemon-based vinaigrette and sometimes anchovies and capers.

Provided by linacavezza

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 45m

Yield 8

Number Of Ingredients 11

2 pounds broccoli, broken into florets
1 head cauliflower, broken into florets
1 head Romanesco cauliflower, broken into florets
2 lemons, juiced
6 ½ tablespoons extra-virgin olive oil
1 clove garlic, minced
1 teaspoon chopped fresh oregano
salt and ground black pepper to taste
10 green Italian olives, or more to taste
10 black Italian olives, or more to taste
2 papaccelle (pickled sweet peppers), cut into strips

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until just tender, about 1 1/2 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir cauliflower into the boiling water. Cook until just tender, about 3 minutes. Remove to a plate with a slotted spoon, reserving water, and let cool.
  • Stir Romanesco cauliflower into the boiling water. Cook until just tender, about 3 minutes. Drain and let cool.
  • Whisk lemon juice, olive oil, garlic, oregano, salt, and pepper together in a small bowl to make dressing.
  • Layer broccoli, cauliflower, and Romanesco cauliflower on a round serving plate. Decorate each layer with green and black olives and strips of papaccelle. Pour dressing on top.

Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.6 g, Fat 12.9 g, Fiber 7.1 g, Protein 6.4 g, SaturatedFat 1.8 g, Sodium 273.8 mg, Sugar 5.8 g

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