Sicilian Salt Cod And Orange Salad Recipes
SICILIAN FENNEL AND ORANGE SALAD WITH RED ONION AND MINT
Steps:
- Cut peel and pith from oranges. Cut between membranes to release segments.
- Toss orange segments, fennel, onion, mint, and oil in large bowl to coat. Season salad generously to taste with salt and pepper. Transfer salad to platter. Garnish with olives and serve immediately.
SICILIAN ORANGE SALAD
Red onion and orange slices sprinkled with basil, oil and ground pepper make a pretty presentation that's bound to brighten any meal. "This zesty salad is even more colorful when you use dark-red blood oranges," writes Beverly Coyde of Gasport, New York.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- On a serving platter, alternately arrange orange and onion slices, with the slices slightly overlapping. Sprinkle with basil. Drizzle with oil and sprinkle with pepper.
Nutrition Facts : Calories 133 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
SICILIAN ORANGE SALAD
Make and share this Sicilian Orange Salad recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl, combine oranges, olive oil, and salt and pepper to taste.
- Marinate at room temperature for about 30 minutes.
- Place a lettuce leaf in the center of each serving plate, fill with salad mixture and garnish with parsley.
Nutrition Facts : Calories 191.9, Fat 13.7, SaturatedFat 1.9, Sodium 13, Carbohydrate 17.8, Fiber 4, Sugar 12.9, Protein 1.8
SALT COD SALAD
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Mix juice, vinegar and oil in a large bowl; whisk until well combined. Season to taste with salt and pepper, and toss in salad greens. Transfer salad to a serving bowl or plate.
- Chop the salt cod with a knife, and then shred it with your fingers. Toss the cod, orange, tomato, olives and parsley together, and arrange on top of the salad greens. Serve.
Nutrition Facts : @context http, Calories 532, UnsaturatedFat 17 grams, Carbohydrate 8 grams, Fat 22 grams, Fiber 2 grams, Protein 73 grams, SaturatedFat 3 grams, Sodium 8064 milligrams, Sugar 4 grams
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