Simple Spectacular Spinach Recipes

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QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

SPECTACULAR SPINACH BALLS



Spectacular Spinach Balls image

These are wonderful appetizers. My guests rave about them and they disappear fast! You can use prepared breadcrumbs but they don't taste as good as with the homemade ones.

Provided by Alskann

Categories     Cheese

Time 3h15m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 (10 ounce) packages frozen chopped spinach (thawed & drained - squeeze out all the moisture)
6 slices white bread, lightly toasted a golden brown
2 eggs, beaten
1/2 cup butter or 1/2 cup margarine, melted
1/3 cup grated parmesan cheese
1/4 cup grated romano cheese
1/4 cup grated asiago cheese
1 teaspoon dried thyme
2 cloves garlic, minced
8 shallots, minced
1/4 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • Place toast in a blender or food processor and blend until finely crumbed.
  • Combine all ingredients in a large bowl and chill for at least three hours or overnight.
  • Form into balls and place on a greased cookie sheet.
  • Balls can be covered and refrigerated at this point for up to twelve hours.
  • Bake at 400 degrees for 12-15 minutes, or until golden brown.

Nutrition Facts : Calories 234.7, Fat 15.7, SaturatedFat 9, Cholesterol 83.4, Sodium 438.3, Carbohydrate 16.6, Fiber 2.6, Sugar 1.4, Protein 8.7

SIMPLE "SPECTACULAR SPINACH"



Simple

"To consume more lutein-rich spinach, try this recipe." A simple spinach recipe from the Prevention Magazine book, "Natural Healing Guide 2002."

Provided by Roosie

Categories     Spinach

Time 1m

Yield 2 1/2 cups, 5 serving(s)

Number Of Ingredients 4

2 (9 ounce) packages frozen spinach, thawed and drained.
1/2 cup chickpeas (cooked or canned)
1/2 cup feta cheese, crumbled
1 ounce pimiento, minced

Steps:

  • Heat the spinach in a skillet or in the microwave.
  • Mix in the chickpeas, feta and pimientos and serve.

Nutrition Facts : Calories 104.3, Fat 4.3, SaturatedFat 2.6, Cholesterol 13.3, Sodium 323.2, Carbohydrate 11.2, Fiber 4.7, Sugar 1.8, Protein 7.8

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