Simply Lite Potato Salad Recipes

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POTATO SALAD NO MAYO



Potato Salad No Mayo image

This herb potato salad recipe is simple to make yet extraordinary in flavor! Made with a vibrant herb vinaigrette (and not a drop of mayonnaise in sight), this crowd-pleasing salad will become your go-to recipe for every occasion! Can be served warm, cold or at room temperature! (Dairy-free, Gluten-free, Vegetarian, Vegan)

Provided by Cheyanne Holzworth

Categories     Side Dish

Time 35m

Number Of Ingredients 14

3 pounds Small Red Potatoes ( - scrubbed, washed and quartered)
2 TBS Granulated Sugar (- PLUS a pinch for dressing)
4 TBS White Wine Vinegar (- divided)
Kosher Salt & Ground Black Pepper
½ Cup Extra Virgin Olive Oil
2-3 cloves Garlic (- minced)
2 tsp Dijon Mustard
¼ - ½ tsp Crushed Red Pepper Flakes (- to taste)
½ Cup Fresh Parsley (- gently packed & chopped)
¼ Cup Fresh Dill (- gently packed & chopped)
3 TBS Fresh Cilantro (- gently packed & chopped)
4 Scallions (green part only) ( - thinly sliced (about ½ cup))
3 Ribs Celery ( - finely diced (about 1 cup))
1 small Red Onion ( - finely diced (about ¾ cup))

Steps:

  • Cook potatoes: Add 2 ½ quarts of COLD water to a large saucepan or pot. Add potatoes and bring the water to a gentle boil over high heat (SEE NOTE). Add in 2 tablespoons of salt, all of the sugar and 2 tablespoons of vinegar. Reduce heat to maintain a simmer and cook, stirring occasionally, until the potatoes are fork tender, about 10-12 minutes. Drain the potatoes in a colander and transfer to a large mixing bowl.
  • While the potatoes are cooking, make the dressing: In a small bowl, whisk together the oil, garlic, remaining 2 tablespoons of vinegar, Dijon, crushed red pepper flakes and a generous pinch of sugar. Season with 3/4 teaspoon of kosher salt and ¼ teaspoon ground black pepper. Whisk until fully combined. Add in the parsley, dill and cilantro. Stir until combined. Set aside.
  • Finish the potato salad: Drizzle half of the dressing over the warm potatoes (SEE NOTE) and gently toss to combine. Add in the scallions, celery and red onion. Toss again. Drizzle in the remaining dressing to taste. Gently toss until everything is coated. Taste and adjust for seasoning with salt and pepper.
  • Serve warm, at room temperature or chilled. If serving warm and right away, let it sit out on the counter for at least 10 minutes for the flavors to marry together.

Nutrition Facts : Calories 211 kcal, Carbohydrate 26 g, Protein 3 g, Fat 11 g, SaturatedFat 2 g, Sodium 42 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

LIGHT POTATO SALAD



Light Potato Salad image

I know the potato salad I suggest is in culinary terms very un-American. I resolutely believe, however, that potatoes are so much better dressed in oil and vinegar (but it must be good wine vinegar) than blanketed in mayonnaise.

Provided by Nigella Lawson

Categories     salads and dressings

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 7

Salt
5 pounds new potatoes, creamers or other small (1-inch to 1 1/2-inch diameter) potatoes
6 scallions, thinly sliced into rings
2 tablespoons garlic-infused oil
10 slices ( 1/2 pound) bacon
2 tablespoons yellow mustard seeds
1/4 cup good-quality white wine vinegar

Steps:

  • Bring a large wide pan of salted water to a boil, and add potatoes. Boil until tender, about 20 minutes. Drain potatoes, cut in two, and place in a large bowl. Add scallions, and toss gently to mix.
  • Return dry potato pan to medium heat, and add garlic oil and bacon. Cook bacon until very crisp, and transfer to paper towels.
  • Add mustard seeds to bacon fat in pan. After a few moments, they will begin to pop. Immediately turn off heat, and add vinegar and potato mixture. Toss together, then transfer back into bowl.
  • Cover salad with plastic wrap, and allow to rest at room temperature for about an hour. To serve, transfer to a serving bowl, and crumble crispy bacon on top.

Nutrition Facts : @context http, Calories 212, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 3 grams, Sodium 345 milligrams, Sugar 1 gram, TransFat 0 grams

LIGHT AND EASY GREEK POTATO SALAD



Light and Easy Greek Potato Salad image

Light, easy, hard to mess up, easily multiplied.

Provided by UAReba

Categories     Salad     Potato Salad Recipes     Red Potato Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 13

12 red potatoes
¼ cup chopped green onion
¼ cup olive oil
¼ cup red wine vinegar
1 ½ teaspoons fresh lemon juice
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon coarse salt, or to taste
½ teaspoon ground black pepper, or to taste
¼ teaspoon dried oregano
¼ teaspoon white sugar
¼ teaspoon dried rosemary, crumbled
1 pinch ground red pepper

Steps:

  • Place red potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 25 minutes. Drain and chill in freezer until cold, about 30 minutes.
  • Slice potatoes and place into a large salad bowl; toss potatoes with green onion. Whisk olive oil, red wine vinegar, lemon juice, garlic powder, onion powder, salt, black pepper, oregano, sugar, rosemary, and red pepper in a bowl. Pour the dressing over the potatoes and toss. Serve immediately or chill until serving time.

Nutrition Facts : Calories 105 calories, Carbohydrate 10.4 g, Fat 6.9 g, Fiber 1.2 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 149.6 mg, Sugar 0.9 g

LIGHT POTATO SALAD



Light Potato Salad image

My husband and I are both from big families, so we're always getting together. The first time I served this nutritious salad, everyone loved it.-Sharon Thom, Lavina, Montana

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 13

2 pounds unpeeled red potatoes, cooked and cubed (5 cups)
1/2 cup chopped celery
1/4 cup chopped dill pickle
2 tablespoons chopped sweet red pepper
2 tablespoons chopped onion
2 tablespoons minced fresh parsley
1-1/2 teaspoons snipped fresh mint or 1/2 teaspoon dried mint
2 tablespoons reduced-fat plain yogurt
2 tablespoons lemon juice
1/2 teaspoon honey
1/4 teaspoon ground mustard
3/4 teaspoon snipped fresh basil or 1/4 teaspoon dried basil
1/4 teaspoon pepper

Steps:

  • In bowl, combine potatoes, celery, pickle, red pepper, onion, parsley and mint. Combine all remaining ingredients; pour over salad and mix gently. Cover and chill for several hours.

Nutrition Facts : Calories 63 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 74mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 0 fiber), Protein 2g protein. Diabetic Exchanges

CLASSIC LIGHT POTATO SALAD



Classic Light Potato Salad image

Make and share this Classic Light Potato Salad recipe from Food.com.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 12

1 lb small white potatoes
1/4 cup fat free sour cream
1/4 cup low-fat mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon Dijon mustard
2 tablespoons celery, finely chopped
1 hard-boiled egg, peeled and chopped
1 egg white, hard boiled, chopped
salt
fresh ground black pepper
2 tablespoons red onions, finely chopped
3 pinches paprika, for garnish

Steps:

  • Place the potatoes in a large pot of salted water and bring to a boil and cook for 20 to 25 minutes, until the potatoes are tender when pricked with a knife. Drain and cool the potatoes.
  • Meanwhile, in a large mixing bowl, combine the sour cream, mayonnaise, sweet pickle relish, mustard and celery.
  • When the potatoes are cool enough to handle, cut them into small, bite-sized pieces and add them to the bowl. Add the hard boiled egg and egg white and stir to combine. Season with salt and pepper. (This can be made in advance and stored in the refrigerator for 3 days.)
  • Just before serving, stir in the red onion. Transfer the potato salad to a serving bowl and sprinkle the paprika on top.

SIMPLY LITE POTATO SALAD



Simply Lite Potato Salad image

This is a super easy potato salad that I serve all summer long when cooking out, plus during the other seasons whenever we have baked ham. Since it uses light mayo, a lot of the fat is cut out, but you really can't tell, so indulge away!

Provided by Karen..

Categories     Potato

Time 50m

Yield 10 serving(s)

Number Of Ingredients 7

5 lbs potatoes
1 -1 1/2 cup light mayonnaise (Hellmann's preferred)
1 tablespoon vinegar
2 tablespoons parsley flakes
1 teaspoon salt
1/2 teaspoon black pepper
1/8-1/4 cup bacon bits

Steps:

  • Cook potatoes in boiling water until fork tender.
  • Chill in refrigerator for a few hours or overnight.
  • Peel skin from potatoes (or leave on if you prefer) and cut into approx.
  • 1" chunks.
  • In a large bowl, mix together all other ingredients until combined well.
  • Pour in potatoes and stir gently until well coated.
  • Cover and chill until ready to serve.

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