Singapore Mai Fun Recipe 45

SINGAPORE MAI FUN

Singapore Mai Fun image

From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!

Provided by spatchcock

Categories Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

Ingredients

1 (6 ounce) package skinny rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
3 -5 garlic cloves, minced
8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu)
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Steps:

Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
Add 1 tsp oil.
Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
Remove from pan, and set aside.
Wipe down pan with cloth or paper towel.
Heat remaining oil (about 2 tsp) in pan over med-high heat.
Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
Sprinkle with green onions.

SINGAPORE MEI FUN

Singapore Mei Fun image

Homemade Singapore Mei Fun-stir fried thin rice noodles with pork, shrimp, peppers and Chinese cabbage.

Provided by Elaine

Categories Main Course

Time 40m

Number Of Ingredients 18

Ingredients

100 g dried rice noodles
8 whole Shrimp ( ,peeled and deveined)
2 whole Eggs
1 cup Shredded Napa Cabbage
1/2 cup shredded carrot
1/2 cup shredded red onion
1 fresh green pepper ( ,shredded (I use half green and half red))
1 scallion or green onion ( ,cut into 2 inch sections)
1/3 cup Chinese Char Siu or sausage ( ,finely sliced or shredded)
1.5 tbsp. vegetable oil
1/2 tbsp. golden curry powder
1 tbsp. cooking wine
1/2 tbsp. light soy sauce
1 tsp. dark soy sauce
2 tsp. sesame oil
1/2 tbsp. oyster sauce ( ,optional)
1 tsp. sugar
1/2 tsp. salt or as needed

Steps:

Pre-soak the rice noodles for around 20 to 30 minutes until soft and then drain.
Heat up around 1/2 tablespoon oil in pan and make a thin omelet. Then shred the egg omelet on your cutting board after cooling down.
Slice other ingredients and mix the stir fry sauce in a small bowl.
Heat up around 1 tablespoon oil in wok over medium fire. Add shrimp and Char Siu meat or sausage or ham to fry for around 10 to 20 seconds until aroma. Add other side ingredients including carrot, green pepper, onion and cabbage to fry for another 30 seconds or until they are slightly soften.
Spread the curry power on the mixture and mix well.
Add rice noodles in and after that stir in the stir fry sauce in. Make quick movements to coat all the contents with stir fry sauce evenly.
Add shredded egg omelet and scallions or green onions. Fry for another 20 second or so.
Transfer out and serve hot.

Nutrition Facts : Calories 560 kcal, Carbohydrate 56 g, Protein 22 g, Fat 27 g, SaturatedFat 13 g, Cholesterol 334 mg, Sodium 1538 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

SINGAPORE MAI FUN RECIPE - (4/5)

Singapore Mai Fun Recipe - (4/5) image

Provided by kimberlylennon

Number Of Ingredients 16

Ingredients

1 (6-ounce) package skinny rice noodles (py mai fun)
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
1/2 cup red bell pepper strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thinly sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup (1-inch) slices green onions

Steps:

Cook rice noodles according to package directions, omitting salt and fat. Drain. Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions. CALORIES 237 (17% from fat); FAT 4.6g (sat 1g,mono 1.7g,poly 1.3g); IRON 2.2mg; CHOLESTEROL 115mg; CALCIUM 53mg; CARBOHYDRATE 27.8g; SODIUM 646mg; PROTEIN 19.7g; FIBER 1.3g

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