Skinny Cobb Salad Recipes

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SKINNY COBB SALAD



Skinny Cobb Salad image

This "skinny" version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and do all lettuce, but I like the crunch you get with cabbage. -Taylor Kiser, Brandon, Florida

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1/4 cup fat-free plain Greek yogurt
2 tablespoons reduced-fat ranch salad dressing
1 to 2 teaspoons cold water
SALAD:
3 cups coleslaw mix
3 cups chopped lettuce
1 large apple, chopped
1/2 cup crumbled reduced-fat feta or blue cheese
1 cup cubed cooked chicken breast
2 green onions, chopped
4 turkey bacon strips, chopped and cooked
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 small ripe avocado, peeled and cubed

Steps:

  • Mix yogurt and dressing; thin with water as desired. Toss coleslaw mix with lettuce; divide among four plates., Arrange remaining ingredients in rows over top. Drizzle with yogurt mixture.

Nutrition Facts : Calories 324 calories, Fat 13g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 646mg sodium, Carbohydrate 31g carbohydrate (11g sugars, Fiber 9g fiber), Protein 23g protein. Diabetic exchanges

CLASSIC COBB SALAD



Classic Cobb Salad image

Provided by Food Network Kitchen

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 18

8 slices thick-cut bacon, chopped
4 large eggs
Kosher salt
2 6-ounce skinless, boneless chicken breasts
Zest (in wide strips) and juice of 1 lemon
2 bay leaves
2 sprigs thyme
1 tablespoon black peppercorns
1/4 cup apple cider vinegar
1/2 shallot, minced (about 2 tablespoons)
1 tablespoon dijon mustard
1/4 cup extra-virgin olive oil
Freshly ground pepper
2 avocados
2 vine-ripened tomatoes, chopped
1 large head Bibb lettuce, torn into pieces
2 heads romaine lettuce, cut into pieces
4 ounces blue cheese, crumbled

Steps:

  • Cook the bacon in a medium skillet over medium heat, stirring, until crisp, 15 to 20 minutes; transfer to paper towels to drain.
  • Meanwhile, place the eggs in a saucepan and cover with cold water by about 1 inch. Bring to a simmer over medium-high heat, then cover, remove from the heat and let stand, 10 to 12 minutes. Drain, then run under cold water to cool. Peel under cold running water. Chop the hard-cooked eggs and season with salt.
  • Combine the chicken, lemon zest and juice, bay leaves, thyme, peppercorns and a large pinch of salt in a medium saucepan; add enough cold water to cover the chicken by 1/2 inch. Bring to a bare simmer over medium heat (do not boil) and cook until a thermometer inserted into the thickest part of the chicken registers 160 degrees F, about 7 minutes. Transfer the chicken to a cutting board and let rest 5 minutes.
  • Meanwhile, make the dressing: Whisk the vinegar, shallot, mustard and 1/2 teaspoon salt in a serving bowl. Whisk in the olive oil in a slow, steady stream until emulsified; season with pepper. Dice the chicken and toss with 1 tablespoon of the dressing in a separate bowl.
  • Halve, pit and dice the avocados. Season the tomatoes with salt. Add the Bibb and romaine lettuce to the serving bowl on top of the dressing. Arrange the bacon, hard-cooked eggs, chicken, avocados, tomatoes and blue cheese in rows on top of the lettuce. When ready to serve, toss the salad and season with salt and pepper.

COBB SALAD WITH HAM



Cobb Salad with Ham image

This salad is a complete meal and perfect for those hot days when you really don't want to spend too much time in the kitchen. I used deli ham but leftover baked ham is delicious in this salad.

Provided by Yoly

Categories     Salad     Beef and Pork Salad Recipes     Ham Salad Recipes

Time 30m

Yield 2

Number Of Ingredients 9

2 cups chopped lettuce
1 hard-boiled egg, thinly sliced crosswise
3 slices cooked bacon, crumbled
1 Roma tomato, diced
½ avocado, cubed
2 slices deli ham, cut into bite-sized pieces
2 tablespoons crumbled blue cheese
3 green onions, sliced
1 tablespoon blue cheese salad dressing, or to taste

Steps:

  • Place lettuce on a dinner plate. Top with rows of hard-boiled egg, bacon, tomato, avocado, ham, blue cheese crumbles, and green onions. Drizzle with dressing.

Nutrition Facts : Calories 358.7 calories, Carbohydrate 12.8 g, Cholesterol 149.4 mg, Fat 26.6 g, Fiber 5.8 g, Protein 19.2 g, SaturatedFat 7.6 g, Sodium 1029.6 mg, Sugar 4.4 g

COBB SALAD RECIPE BY TASTY



Cobb Salad Recipe by Tasty image

Here's what you need: bacon, chicken breasts, salt, pepper, shallot, apple cider vinegar, dijon mustard, salt, olive oil, pepper, romaine lettuce, hard boiled eggs, roma tomato, avocado, blue cheese

Provided by Milloni Merchant

Categories     Lunch

Yield 2 servings

Number Of Ingredients 15

8 strips bacon
2 chicken breasts
salt
pepper
1 shallot, diced
¼ cup apple cider vinegar
1 tablespoon dijon mustard
½ teaspoon salt
¼ cup olive oil
¼ teaspoon pepper
1 romaine lettuce
2 hard boiled eggs, sliced
1 roma tomato, diced
1 avocado, sliced
4 oz blue cheese

Steps:

  • Slice strips of bacon into 1-inch (2 ½ cm) pieces
  • Aggressively season chicken breast on both sides with salt and pepper
  • Over medium-high heat, cook bacon until desired crispness. Remove from the pan and strain over a paper towel. Drain excess fat
  • Cook the chicken breast for 7 minutes on each side, or until internal temperature reaches 165˚F/75˚C.
  • In a bowl, whisk together shallots, apple cider vinegar, dijon mustard, salt and pepper. Slowly drizzle in the olive oil until emulsified.
  • Chop romaine into bite size pieces and dice chicken into cubes.
  • In a serving bowl, add a bed of romaine lettuce.
  • In lines across the bowl, place chicken, blue cheese, bacon pieces, avocado, egg, and tomatoes.
  • Drizzle the dressing over the top.
  • Enjoy!

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