Skinny Orange Pork And Pineapple On The Grill Recipes

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GRILLED PORK AND PINEAPPLE KABOBS



Grilled Pork and Pineapple Kabobs image

Ditch the boring grilled chicken for a lean and juicy pork tenderloin with pineapple. Your kids will love the fun new way of eating dinner, and you will love the sweet and savory flavor combos this recipe offers.

Provided by skinnymom

Categories     Meat and Poultry Recipes     Pork     Pork Tenderloin Recipes

Time 1h20m

Yield 10

Number Of Ingredients 15

1 pound pork tenderloin, trimmed and cut into 1-inch pieces
½ cup reduced-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons brown sugar
2 tablespoons sesame oil
1 tablespoon lime juice
1 teaspoon Sriracha sauce
1 teaspoon ground ginger
1 teaspoon minced garlic
10 bamboo skewers
2 teaspoons vegetable oil, or as needed
3 cups cubed fresh pineapple
2 red bell peppers, cut into cubes
3 green onions, thinly sliced
1 teaspoon sesame seeds

Steps:

  • Combine pork, soy sauce, rice vinegar, brown sugar, sesame oil, lime juice, Sriracha, ginger, and garlic in a large resealable bag. Seal and shake up to combine well. Refrigerate for 1 hour, turning occasionally.
  • While the pork is marinating, soak skewers in water for about 20 minutes prior to using them. That will help the skewers to not burn up when exposed to the flame.
  • Preheat an outdoor grill or indoor grill pan to medium-high heat and lightly grease the grates with a small amount of vegetable oil.
  • Thread the skewers with marinated pork, pineapple, and red pepper, alternating back and forth; discard the marinade.
  • Cook skewers on the preheated grill until they obtain grill marks and the pork is no longer pink, about 2 minutes per side. Garnish with green onions and sesame seeds.

Nutrition Facts : Calories 124.5 calories, Carbohydrate 12.5 g, Cholesterol 19.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 466 mg, Sugar 8.8 g

SKINNY ORANGE PORK AND PINEAPPLE ON THE GRILL



Skinny Orange Pork and Pineapple on the Grill image

75% less sat fat • 66% less sodium than the original recipe. Here's a Polynesian-inspired recipe you'll turn to all summer long. It's luscious and ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 8

4 boneless top loin pork chops, cut 3/4 inch thick (about 1 1/4 pounds total)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 fresh pineapple, peeled and cored
3/4 cup Yoplait® plain fat-free yogurt
1/3 cup low-sugar orange marmalade
2 tablespoons coarsely chopped toasted pecans
1 tablespoon snipped fresh thyme

Steps:

  • Sprinkle both sides of pork chops with salt and pepper. Cut pineapple crosswise into eight 1/2-inch-thick slices; set aside. Combine yogurt and 2 tablespoons of the marmalade; set aside.
  • For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 4 minutes. Turn; add pineapple to grill. Brush chops and pineapple with remaining marmalade. Grill 3 to 5 minutes more or until an instant-read thermometer inserted in pork registers 160°F and pineapple has light grill marks, turning pineapple once.
  • Arrange pineapple and chops on serving plates. Spoon yogurt mixture over chops and pineapple; sprinkle with nuts and thyme.
  • Cost-Saving Tip: Instead of using a peeled fresh pineapple from the produce section of the grocery store, use a 15.25-ounce can pineapple slices (juice pack)-it contains 8 slices, perfect for 4 servings.

Nutrition Facts : Calories 320, Carbohydrate 28 g, Cholesterol 95 mg, Fat 1/2, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, ServingSize 1 pork chop, 2 pineapple slices, plus sauce, pecans, and thyme, Sodium 240 mg, Sugar 23 g, TransFat 0 g

GRILLED PORK TENDERLOIN AND PINEAPPLE



Grilled Pork Tenderloin and Pineapple image

Make and share this Grilled Pork Tenderloin and Pineapple recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

1 -2 3/4 lb pork tenderloin
3 tablespoons soy sauce
2 tablespoons lime juice
2 tablespoons orange juice
2 tablespoons cooking oil
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
1 fresh medium pineapple, peeled, cored, and cut crosswise into 8 slices

Steps:

  • Trim fat from pork, if necessary; place pork in a self-sealing plastic bag set juice, oil, mustard, and garlic powder. Pour marinade over pork in bag. Seal bag. Marinate in refrigerator for at least 8 hours or up to 24 hours, turning bag occasionally.
  • Drain, reserving marinade. In a grill with a cover, arrange medium-hot coals.
  • around a drip pan*. Test for medium heat above pan. Place pork on grill rack over drip pan. Cover and grill for 30 to 45 minutes or until meat is slightly pink in center (meat thermometer registers 160 degrees F) and juices run clear. Brush occasionally with marinade during the first 20 minutes of grilling. Discard remaining marinade. Add pineapple slices to grill directly over coals for the last 5 minutes of grilling; turn slices once.
  • *To grill on gas grill, preheat grill. Reduce heat to medium. Adjust for.
  • indirect cooking. Grill as above, except place meat on a rack in a roasting pan.

Nutrition Facts : Calories 143.4, Fat 6.6, SaturatedFat 1.5, Cholesterol 37.4, Sodium 405.6, Carbohydrate 8.7, Fiber 0.9, Sugar 6, Protein 12.8

GRILLED PORK WITH PINEAPPLE CHUTNEY



Grilled Pork with Pineapple Chutney image

Simple, sweet, and spicy dish with pineapple and pork.

Provided by CityBornSouthern Living

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h30m

Yield 4

Number Of Ingredients 14

2 ½ pounds boneless center-cut pork loin chops
2 tablespoons Caribbean-style rub, or to taste
2 cups teriyaki marinade
½ fresh pineapple, diced
1 large yellow onion, chopped
3 serrano peppers, chopped
1 cup apple cider vinegar
1 cup brown sugar
1 cup pineapple juice
½ cup grated fresh ginger root
2 tablespoons minced garlic
1 teaspoon mustard seeds
1 teaspoon salt
1 cup golden raisins

Steps:

  • Place pork chops in a large resealable container and season liberally with rub. Pour marinade over and seal. Place in the refrigerator for at least 1 hour, or up to 24 hours.
  • While pork is marinating, combine pineapple, onion, serrano peppers, vinegar, brown sugar, pineapple juice, ginger, garlic, mustard seeds, and salt in a large saucepan. Bring to a slow, simmering boil. Reduce heat to low and simmer, stirring every 5 to 10 minutes, until thickened, about 45 minutes total. Remove chutney from heat, top with golden raisins, and allow to cool slightly, 10 to 15 minutes.
  • Preheat an outdoor charcoal grill for medium heat and lightly oil the grate. Remove pork from the refrigerator; discard remaining marinade.
  • Cook pork chops on the preheated grill, making sure the coals are not too hot, until an instant-read thermometer inserted into the centers reaches 145 degrees F (63 degrees C), 4 to 8 minutes per side, depending on thickness. Top with chutney.

Nutrition Facts : Calories 1111.7 calories, Carbohydrate 169 g, Cholesterol 163.1 mg, Fat 14.8 g, Fiber 6.1 g, Protein 74.8 g, SaturatedFat 4.9 g, Sodium 5453.4 mg, Sugar 146.7 g

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