SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
Pork shoulder marinated overnight in garlic, citrus juices, cumin and oregano and slow cooked all day in the slow cooker.
Provided by Gina
Categories Dinner
Time 8h
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut slits into the pork and stuff holes with half of the crushed garlic.
- Combine the remaining ingredients and pour over pork.
- Place in the ceramic part of the crock pot, cover and refrigerate, turning pork occasionally so the marinade covers all of pork.
- The next day, remove the crock pot and cook on low, 8 hours.
- After 8 hours, remove pork and shred using two forks.
- Remove liquid from crock pot and add pork back to crock.
- Add about 1 cup of the liquid back and adjust salt, pepper and cumin (you will probably need to add more).
- Let it cook another 15-30 minutes.
Nutrition Facts : ServingSize 3 oz pork, Calories 265 kcal, Carbohydrate 3 g, Protein 34 g, Fat 12 g, SaturatedFat 4.5 g, Cholesterol 114 mg, Sodium 574 mg, Sugar 1.5 g
SLOW COOKER PERNIL PORK
Puerto Rican style pork roast, but done in the slow cooker. It's so tender and flavorful. Best of all, it's so easy to make!
Provided by Country Cook
Categories World Cuisine Recipes Latin American Caribbean
Time 6h20m
Yield 6
Number Of Ingredients 11
Steps:
- Pulse garlic, onion, oregano, cumin, chile pepper, salt, and pepper together in a blender, pouring in vinegar and enough olive oil until mixture is pasty. Scrape down sides of the blender as necessary to fully incorporate. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on Low until the pork is fork tender, 6 to 8 hours. When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 367.4 calories, Carbohydrate 5.7 g, Cholesterol 107.7 mg, Fat 21 g, Fiber 1.3 g, Protein 37.6 g, SaturatedFat 7.2 g, Sodium 844.1 mg, Sugar 1.3 g
SKINNYTASTE CROCKPOT PERNIL
Steps:
- Trim roast of fat Cut slits in roast and stuff with garlic Combine remaining ingredients and pour over roast Refrigerate in crock pot overnight Turn on crock pot in the AM for 8 hours Shred cooked meat and stir with 1 cup of reserved cooking juices Can be served with collard greens
SLOW COOKER PERNIL PORK
Make and share this Slow Cooker Pernil Pork recipe from Food.com.
Provided by Debbie R.
Categories Pork
Time 7h15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Place the garlic, onion, oregano, cumin, chile pepper, salt, and pepper into a blender. Pour in the olive oil and vinegar. Puree until smooth. Spread this mixture all over the pork loin, and place into a slow cooker.
- Cook on low until the pork is fork tender, 6 to 8 hours. (If you need to speed it up, you can substitute 1 hour at high for two of the hours on low. Do this at the beginning, though, not the end.)
- When ready, cut the pork into chunks, or shred; garnish with lime wedges to serve.
Nutrition Facts : Calories 301.4, Fat 14.5, SaturatedFat 2.8, Cholesterol 108.9, Sodium 675, Carbohydrate 4.3, Fiber 1.1, Sugar 1, Protein 37
More about "skinnytaste crockpot pernil recipes"
CROCK POT RECIPES | QUICK AND EASY ONE POT RECIPES
From skinnytaste.com
SLOW COOKER RECIPES ARCHIVES - SKINNYTASTE
From skinnytaste.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK)
From keeprecipes.com
SLOW COOKER PULLED PORK (FROM SCRATCH) - SKINNYTASTE
From skinnytaste.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.ca
SLOW COOKER PERNIL PORK RECIPE | DEPORECIPE.CO
From deporecipe.co
48 PORK FIRST BEANS MIAMI AND
From dmr.adifer.vicenza.it
MIAMI BEANS 48 PORK AND FIRST
From tos.professionistispettacolo.tn.it
PERNIL | TRAEGER GRILLS
From traeger.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORC) - SKINNYTASTE - CROCK …
From ro.eatatrowes.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.co.uk
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY …
From pinterest.com
CROCKPOT PORK PERNIL - SPLASH OF KETO
From splashofketo.com
MAKING PERNIL #SKINNYTASTE | SLOW COOKER CROCK POT, …
From pinterest.com
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.co.uk
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.ca
PERNIL IN CROCKPOT RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SLOW COOKER PERNIL (ROASTED PORK SHOULDER) - MY DOMINICAN KITCHEN
From mydominicankitchen.com
CROCK POT RECIPES | QUICK AND EASY ONE POT RECIPES - SKINNYTASTE
From skinnytaste.com
EASY SLOW COOKER PERNIL (ROASTED PORK SHOULDER) RECIPE
From undergroundcrafter.com
SKINNY SLOW COOKER PERNIL (PUERTO RICAN PORK) - SHOWIT …
From summithealth.fitness
HOW TO COOK PERNIL IN CROCK POT
From recipeschoice.com
SLOW COOKER PERNIL (PUERTO RICAN PORK SHOULDER) - THE NOSHERY
From thenoshery.com
QUICK AND DELICIOSO CUBAN STYLE BLACK BEANS
From crockpotrecipes.psychology48.com
PUERTO RICAN STYLE BEANS - SKINNYTASTE
From crockpotrecipes.psychology48.com
BEANS MIAMI 48 FIRST PORK AND
From lus.professionistispettacolo.tn.it
SLOW COOKER PERNIL (PUERTO RICAN ROAST PORK) | RECIPE | SKINNY SLOW ...
From pinterest.ca
FIRST MIAMI AND BEANS 48 PORK
From vax.madre.sicilia.it
SLOW-COOKER PUERTO RICAN PERNIL WITH PIQUE CRIOLLO RECIPE
From seriouseats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love