Sneaky Chefs White Bean Puree Recipes

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SNEAKY CHEF'S WHITE BEAN PUREE



Sneaky Chef's White Bean Puree image

Sneaky Chef's White Bean Puree to add to her recipes. Store in the refrigerator up to 3 days or freeze.

Provided by Chelsie

Categories     Beans

Time 5m

Yield 1 cup

Number Of Ingredients 2

1 (15 ounce) can white beans (great northern, navy, butter or cannellini)
1 -2 tablespoon water

Steps:

  • Rinse and drain the beans and put in the bowl of your food processor.
  • Puree the drained beans with just 1 tablespoon of water in processor until smooth. The goal is a smooth, but not wet, puree. (like peanut butter).

Nutrition Facts : Calories 497.6, Fat 1.2, SaturatedFat 0.3, Sodium 21.6, Carbohydrate 93.3, Fiber 20.4, Protein 30.9

SNEAKY CHEF WHITE BEAN PUREE



SNEAKY CHEF WHITE BEAN PUREE image

Categories     High Fiber     Healthy

Yield 1 C

Number Of Ingredients 2

1 (15-ounce) can white beans* (Great Northern, navy, butter, or cannellini)
1 to 2 tablespoons water

Steps:

  • Rinse and drain the beans and place them in the bowl of your food processor. Add 1 tablespoon of the water, then pulse on high until you have a smooth puree. If necessary, use a little more water, a tiny bit at a time, until the mixture smoothes out and no pieces or full beans are visible. This recipe makes about 1 cup of puree; double it if you want to store another cup. It will keep in the refrigerator for up to 3 days, or you can freeze 1⁄4-cup portions in sealed plastic bags or small plastic containers.

WHITE BEAN PUREE



White Bean Puree image

This is another puree recipe from The Sneaky Chef that is a good all-around one to add to a number of different foods. Can also be mixed up to 50-50 with mayo to cut down on fat.

Provided by ribbit

Categories     Beans

Time 5m

Yield 1 cup, 4-8 serving(s)

Number Of Ingredients 2

1 (15 ounce) can white beans (great northern, navy, butter, or cannellini)
2 -3 tablespoons water

Steps:

  • Rinse and drain the beans and place in food processor with 2 tbs of water.
  • Pulse until smooth, stopping to scrape down the sides occasionally. You want a smooth puree that is not wet. I should be about the consistency of peanut butter. Add more water if necessary.
  • This can be kept in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

Nutrition Facts : Calories 124.4, Fat 0.3, SaturatedFat 0.1, Sodium 5.5, Carbohydrate 23.3, Fiber 5.1, Protein 7.7

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