South Africa Tomato Salad Recipes

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SOUTH AFRICAN POTATO SALAD



South African Potato Salad image

Delicious recipe of my mom's! The secret ingredient makes this potato salad different from all the rest!

Provided by corrinamarais

Categories     Salad     Potato Salad Recipes     Creamy Potato Salad Recipes

Time 40m

Yield 15

Number Of Ingredients 6

10 eggs
12 medium white potatoes with skin
1 bunch green onions, chopped
1 (14 ounce) can sweetened condensed milk
1 ½ cups mayonnaise
1 tablespoon chopped fresh parsley, for garnish

Steps:

  • Place eggs in a saucepan and cover with water. Bring to a boil and cook for 10 minutes. Remove eggs with a slotted spoon and set aside to cool. Add whole potatoes to the water and boil until a knife is easily inserted, but they are not too soft. Drain and cool.
  • Peel and chop the eggs and place them in a large serving bowl. Stir in the green onions. When the potatoes have cooled, peel and chop then add them to the bowl. Pour in the sweetened condensed milk and stir in the mayonnaise. Sprinkle parley over the top. Chill until serving. This is best served chilled.

Nutrition Facts : Calories 412 calories, Carbohydrate 43.1 g, Cholesterol 141.2 mg, Fat 23.3 g, Fiber 4.5 g, Protein 9.6 g, SaturatedFat 5.1 g, Sodium 217.6 mg, Sugar 17 g

SOUTH AFRICA TOMATO SALAD



South Africa Tomato Salad image

Posted for ZWTII Tour . . .Another QETH (quick, easy, tasty and healthy) recipe from the Galley Wench

Provided by Galley Wench

Categories     African

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 large ripe tomatoes, cut into thin slices
1/2 teaspoon salt
1 pinch sugar
1 fresh hot green chili pepper, minced
2 tablespoons red wine vinegar

Steps:

  • Arrange tomato slices in a serving dish. Sprinkle with salt, sugar, and minced chile pepper.
  • Drizzle on the vinegar.
  • Let salad sit for about 15 minutes before serving.

Nutrition Facts : Calories 22.3, Fat 0.2, Sodium 296.6, Carbohydrate 4.6, Fiber 1.3, Sugar 3, Protein 1

SUDANESE TOMATO SALAD (SALATA TOMATIM BEL DAQUA)



Sudanese Tomato Salad (Salata Tomatim Bel Daqua) image

A simple yet very flavorful salad that has a typical ingredient of peanut butter in South African dishes. An adventurous change from the usual. Add another chili if you want it a bit spicier. Thai chili's work well. Posted for ZWT4

Provided by sassafrasnanc

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

5 tomatoes, diced, seeds removed
4 green onions, finely diced
1 small green chili pepper, seeds and stem removed
1/4 cup Italian parsley, finely diced
1/3 cup oil
1/4 cup peanut butter, smooth
2 limes, juice of
1/2 teaspoon salt, adjust to taste

Steps:

  • Combine tomatoes, green onions, chili pepper and parsley in large bowl.
  • Whisk oil into peanut butter until smooth.
  • Dressing:.
  • Stir in lime juice to peanut butter and season with salt. Additional oil or water may be added if dressing is too thick.
  • Using a wooden spoon, gently stir dressing into tomato mixture until lightly coated.

Nutrition Facts : Calories 199.4, Fat 17.8, SaturatedFat 2.7, Sodium 252.1, Carbohydrate 8.9, Fiber 2.4, Sugar 4.6, Protein 4.1

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