South Beach Diet Peanut Butter Jelly Cookies Recipes
SOUTH BEACH PEANUT BUTTER COOKIES
Make and share this South Beach Peanut Butter Cookies recipe from Food.com.
Provided by Singing Mimi
Categories Dessert
Time 20m
Yield 12 cookies, 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degres. Mix the three ingredients thoroughly. Drop by spoonfuls on a cookie sheet. Dip a fork in Splenda and press gently on top of cookie.
- Bake for 10 minutes. Remove from pan carefully after cooling slightly. Enjoy!
Nutrition Facts : Calories 132.4, Fat 11.2, SaturatedFat 2.4, Cholesterol 15.5, Sodium 104.6, Carbohydrate 4.2, Fiber 1.3, Sugar 2, Protein 5.9
SOUTH BEACH DIET PEANUT BUTTER & JELLY COOKIES
Who would believe you could get such a delectable cookie out of such a simple process and with so few ingredients? (That's right; there's no flour!) The not-too-sweet, deep nutty flavor - topped with a touch of fruit - is perfect for kids young and old. These cookies are so good that I need to remind you to limit yourself to one serving!
Provided by xpnsve
Categories Drop Cookies
Time 30m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°F Line a baking sheet with parchment paper.
- Mix sugar substitute, egg, and vanilla with an electric mixer set on low for 3 minutes. Add peanut butter and baking soda. Mix on medium until dough comes together, about 30 seconds.
- Form dough into 24 (2-teaspoon) balls and place on baking sheet 1 inch apart. Gently press your thumb into the center of each to make an indentation. Fill each indentation with 1/2 teaspoon jam.
- Bake until lightly browned on the bottom, 12 to 14 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 7.1, Fat 0.4, SaturatedFat 0.1, Cholesterol 17.6, Sodium 110.7, Carbohydrate 0.1, Sugar 0.1, Protein 0.5
SOUTH BEACH PHASE 1 - CHOCOLATE PEANUT BUTTER MUFFINS
In the mood for a muffin? Try this flourless, low fat, low carb concoction suitable for the South Beach diet - all phases.
Provided by JackieFL
Categories Dessert
Time 25m
Yield 9 muffins, 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
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