Southern Loaded Sweet Potatoes Recipes

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SOUTHERN LOADED SWEET POTATOES



Southern Loaded Sweet Potatoes image

For a taste of a southern classic, we make sweet potatoes stuffed with pulled pork and coleslaw and manage to sidestep the calorie overload. -Amy Burton, Cary, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 6h15m

Yield 8 servings.

Number Of Ingredients 14

1 boneless pork loin roast (2 to 3 pounds)
1/2 cup Dijon mustard, divided
1 tablespoon brown sugar
1 tablespoon garlic powder
1 teaspoon cayenne pepper
1/2 teaspoon salt
1 cup reduced-sodium beef broth
8 medium sweet potatoes (about 5 pounds)
3 cups coleslaw mix
1/2 cup fat-free plain Greek yogurt
1/2 cup reduced-fat mayonnaise
2 tablespoons cider vinegar
1/2 teaspoon celery seed
1/4 teaspoon garlic salt

Steps:

  • Place roast in a 3-qt. slow cooker. In a small bowl, mix 1/3 cup mustard, brown sugar, garlic powder, cayenne and 1/4 teaspoon salt; brush over pork. Add broth; cook, covered, on low until meat is tender, 6-8 hours., Meanwhile, preheat oven to 400°. Scrub potatoes; pierce several times with a fork. Bake until tender, 45-50 minutes., Place coleslaw mix in a large bowl. In a small bowl, whisk yogurt, mayonnaise, vinegar, celery seed, garlic salt and remaining mustard and salt; pour over coleslaw mix and toss to coat., Remove roast; cool slightly. Shred pork with 2 forks; return to slow cooker., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Using a slotted spoon, place pork mixture and coleslaw over each potato.

Nutrition Facts : Calories 428 calories, Fat 10g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 784mg sodium, Carbohydrate 52g carbohydrate (23g sugars, Fiber 6g fiber), Protein 28g protein.

LOADED SWEET POTATO RECIPE BY TASTY



Loaded Sweet Potato Recipe by Tasty image

Here's what you need: large sweet potato, black beans, broccoli, corn, guacamole, tomato, fresh cilantro

Provided by Rachel Gaewski

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 7

1 large sweet potato
¾ cup black beans, drained and rinsed
1 cup broccoli, steamed
½ cup corn
2 tablespoons guacamole
½ cup tomato, diced
fresh cilantro, to taste

Steps:

  • Pierce air sweet potato with a fork and microwave on high for 9-12 minutes until fully cooked.
  • Top with black beans, broccoli, corn, guacamole, tomatoes, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 530 calories, Carbohydrate 110 grams, Fat 5 grams, Fiber 26 grams, Protein 19 grams, Sugar 26 grams

LOADED SWEET POTATOES



Loaded Sweet Potatoes image

Provided by Trisha Yearwood

Categories     side-dish

Time 1h30m

Yield 4 servings

Number Of Ingredients 8

4 medium sweet potatoes, scrubbed
1/2 cup pepitas or pumpkin seeds
3 tablespoons brown sugar
1/2 teaspoon ground cinnamon
1/2 teaspoon kosher salt
Pinch cayenne pepper
1/2 cup sour cream
1/4 cup fresh mint leaves, torn

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper.
  • Place the sweet potatoes on one of the prepared baking sheets. Bake until the sweet potatoes are soft to a light squeeze (with a mitt or towel), 45 minutes to an hour.
  • Meanwhile, toast the pepitas in a dry skillet, stirring occasionally, until fragrant, 2 to 3 minutes. Remove from the heat and set aside.
  • Add the brown sugar and spices to a medium skillet over medium-high heat and cook until the skillet is hot. Add 1 tablespoon water to the skillet and stir until the sugar is melted. Stir in the pepitas until they are completely coated, then spread the mixture on the other lined baking sheet. Let cool completely.
  • Let the sweet potatoes cool slightly. Slice them in half, then lightly mash the flesh in the skin with a fork. Transfer the sweet potatoes to a serving tray. Dollop each with about 1/4 cup sour cream, then sprinkle each with the pepitas and mint. Serve immediately.

SOUTHERN COMFORT SWEET POTATOES



Southern Comfort Sweet Potatoes image

This is a vegetable dish that tastes more like a dessert. When done, it will have the consistency of pumpkin pie. I personally am not fond of yams and sweet potatoes, but I love this dish.

Provided by Emtmom

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 10

Number Of Ingredients 9

2 (29 ounce) cans sweet potatoes, drained
½ cup butter, softened
1 teaspoon ground cinnamon
¼ cup orange juice
3 eggs, beaten
¼ teaspoon salt
½ cup Southern Comfort liqueur
½ cup chopped pecans
½ cup light brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place sweet potatoes in a large bowl. Beat with an electric mixer until light and fluffy. Mix in the butter, cinnamon, orange juice, eggs, salt, and liqueur. Transfer to a 2 quart casserole dish. Mix the pecans and brown sugar in a small bowl, and sprinkle evenly over the sweet potato mixture.
  • Bake 30 to 40 minutes in the preheated oven, or until center is firm and edges are lightly browned.

Nutrition Facts : Calories 365.3 calories, Carbohydrate 46.8 g, Cholesterol 80.2 mg, Fat 15 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 6.7 g, Sodium 233.9 mg, Sugar 19.7 g

SOUTHERN COMFORT SWEET POTATOES



Southern Comfort Sweet Potatoes image

I love sweet potatoes just about any way you make them, but my husband is much pickier about them, and this is his favorite sweet potato recipe. He doesn't want me to make them any other way now! I make these for most holidays, or just when we want something a little more special, and they have always been a huge hit. I have made this with fresh sweet potatoes, too - just use an equivalent amount, and peel, cook, and cool them before starting this recipe. They reheat well, too.

Provided by Vino Girl

Categories     Yam/Sweet Potato

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

2 (29 ounce) cans sweet potatoes, drained
1/2 cup butter, softened
1 teaspoon ground cinnamon
1/4 cup orange juice
3 eggs, beaten
1/4 teaspoon salt
1/2 cup Southern Comfort
1/2 cup pecans, chopped
1/2 cup brown sugar

Steps:

  • Preheat oven to 350F.
  • Put sweet potatoes in a large bowl and mash well.
  • Keep mashing, adding in the butter, cinnamon, orange juice, eggs, salt, and Southern Comfort.
  • Put mixture in a 2 quart casserole dish.
  • Combine the pecans and brown sugar together in a small bowl, and sprinkle over the sweet potato mixture.
  • Bake 30 to 40 minutes, or until the center has set and the edges are light brown.

Nutrition Facts : Calories 449.9, Fat 18.3, SaturatedFat 8.3, Cholesterol 100.2, Sodium 317.8, Carbohydrate 57, Fiber 7, Sugar 22.9, Protein 6.4

SOUTHERN SWEET POTATOES



Southern Sweet Potatoes image

Make and share this Southern Sweet Potatoes recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 4

6 sweet potatoes, peeled and cut into 1/4 " slices (Red Garnet or yams)
1/2 cup water
5 cups white sugar
1/2-1 cup butter

Steps:

  • Rinse the potato slices in ample water and drain.
  • Place in a 2 qt covered saucepan and add the water, sugar, and butter.
  • Cover and simmer until very tender, about 30 minutes.
  • Do not stir during the cooking process.

MAKEOVER SOUTHERN FAVORITE SWEET POTATOES



Makeover Southern Favorite Sweet Potatoes image

"Thanksgiving wouldn't be the same for my family without the buttery, pecan-topped sweet potato bake they've come to love with their turkey. Now with a third less cholesterol, 25 percent fewer calories and a whopping 43 percent less fat, this recipe is one any holiday cook who cares about her family's health can be thankful for!" Sonia Chimenti - Concord, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 12 servings.

Number Of Ingredients 11

2 eggs, beaten
1/2 cup fat-free milk
1/3 cup sugar
1/3 cup unsweetened pineapple juice
1/4 cup reduced-fat butter, melted
1 teaspoon vanilla extract
2 cans (40 ounces each) sweet potatoes, drained and coarsely chopped
TOPPING:
1 cup chopped pecans
2/3 cup packed brown sugar
1/4 cup reduced-fat butter, melted

Steps:

  • In a large bowl, combine the eggs, milk, sugar, pineapple juice, butter and vanilla. Gently stir in sweet potatoes. Transfer to a 3-qt. baking dish coated with cooking spray., Combine the topping ingredients; spoon over sweet potato mixture. Bake, uncovered, at 350° for 40-50 minutes or until bubbly and golden brown.

Nutrition Facts : Calories 302 calories, Fat 12g fat (3g saturated fat), Cholesterol 45mg cholesterol, Sodium 140mg sodium, Carbohydrate 47g carbohydrate (36g sugars, Fiber 4g fiber), Protein 4g protein.

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