Soy Hummus Recipes
SOY HUMMUS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Beans & Legumes
Yield Makes about 1 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Place garlic on a piece of aluminum foil and drizzle with 1 tablespoon oil. Wrap in foil and place on a small baking sheet. Place in oven and bake until tender, about 45 minutes. Remove from oven. Let stand until cool enough to handle. Squeeze garlic from skins, discarding skins; set garlic aside.
- In the bowl of a food processor, combine the soy beans, garlic, tahini, lemon juice, and parsley. Process until smooth. Transfer to a medium bowl, and season with salt. Cover with plastic wrap. Refrigerate for at least 1 hour before using.
BLACK SOYBEAN HUMMUS
Provided by Lorna Sass
Categories Condiment/Spread Bean Soy Appetizer Bake Vegetarian Low/No Sugar Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes about 1 1/4 cups
Number Of Ingredients 8
Steps:
- Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of the remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
WASABI AND SOY SAUCE HUMMUS
A healthy hummus, with a sushi-like twist! This is my first ever published recipe, so please be honest and kind in your comments! For my first batch I tried adding a sheet of nori (seaweed). I do not recommend this, unless you REALLY like the flavor of nori, as it completely overpowered the other flavors. Maybe some small slices on top, as a garnish? I've found that this recipe makes a nice condiment on sandwiches, too!
Provided by Major Tommy
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Combine about 1/2 the chickpeas, soy sauce, olive oil, lemon juice, tahini, wasabi powder, garlic, and black pepper in a blender; blend until smooth, scraping down the sides of the blender bowl with a spatula to assure ingredients fully integrated. Scrape mixture into a bowl.
- Put remaining chickpeas into the blender, reserving 5 to 7 individual beans for later use. Blend until smooth, adding reserved liquid from the cans if moisture is needed to get them smooth; add to the prior batch and stir.
- Make a shallow pool in the center of the hummus with the back of a spoon; garnish with reserved chickpeas and a small amount of olive oil.
- Cover bowl with plastic wrap and refrigerate at least 1 hour.
Nutrition Facts : Calories 118.9 calories, Carbohydrate 12.9 g, Fat 6.4 g, Fiber 2.7 g, Protein 3.4 g, SaturatedFat 0.9 g, Sodium 595.9 mg, Sugar 0.3 g
EDAMAME HUMMUS
We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 3 cups.
Number Of Ingredients 11
Steps:
- Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.
Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.
BLACK SOYBEAN HUMMUS
Discovering black soybeans (low in carbs, high in fiber) was been a major find for my lowcarb menus! This hummus is seriously tasty, lower-carb or not.
Provided by Julesong
Categories Spreads
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients, except the green onions, in a food processor to create a thick puree.
- Garnish with green onions.
- Information on black soybeans available at the Eden Foods website, http://www.edenfoods.com. Black soybeans are good for those eating lowcarb because they are lower in carbohydrates and high in fiber.
Nutrition Facts : Calories 83.7, Fat 7.4, SaturatedFat 1.6, Cholesterol 3.1, Sodium 11.1, Carbohydrate 4, Fiber 0.9, Sugar 0.9, Protein 1.5
More about "soy hummus recipes"
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2006-06-20 Step 1. Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain. Advertisement. Step 2. Combine soybeans, oil, …
From myrecipes.com
5/5 (2)Calories 130 per servingServings 12
From myrecipes.com
5/5 (2)Calories 130 per servingServings 12
- Combine soybeans and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes. Drain.
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2018-10-26 2 tbsp soy butter (such as Wowbutter) 1 tbsp extra virgin olive oil; 2 tsp ground cumin; 1 clove garlic, minced; 1/4 tsp freshly ground black pepper; Directions. In a food processor, add chickpeas, tofu, lemon juice, soy butter, oil, cumin, and garlic. Process until smooth. Add pepper, adjusting to taste.
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Estimated Reading Time 40 secs
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HEALTHY HUMMUS (GLUTEN, DAIRY AND SOY FREE/ NO SUGAR/ NO …
2021-11-22 Instructions. Blend the chickpeas in a food processor until paste like. Add the tahini, olive oil, water, lemon juice, cumin and garlic. Blend the mixture until smooth and creamy. Add salt to taste and blend to mix the salt through.
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2021-04-19 Vegan Keto Black Soybean Hummus. 2-3 tablespoons extra virgin olive oil, plus more for drizzling. Toaster sesame seeds, chopped fresh parsley, and smoked paprika. (*Optional for garnish.) Combine all ingredients except for the olive oil in a small food processor or high-powered blender. Blend until smooth, pushing the mixture down the sides ...
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2021-12-11 Pulse the chickpeas. Place the chickpeas, garlic, lime juice, sea salt, and ground black pepper in your food processor. Pulse on low for about 15 seconds, or until the chickpeas and other ingredients are chopped, but not blended smooth. Add the tahini and oil. Turn to food processor to low speed.
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EDAMAME HUMMUS RECIPE MADE THE JAPANESE WAY - CHOPSTICK …
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Enjoy FREE SHIPPING on all orders over $44.99! Flat rate shipping on all other orders.
From soomfoods.com
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I can’t wait to try this hummus recipe.Out of tahini at the moment. Jeanne Evans. January 17, 2022. I can buy a variety of sizes of cans of chickpeas; your recipe needs to include the size/amount in ounces of the chickpeas called for. And that’s a lot of Tahini! I use less than 1/2 cup to a 13 oz. Can of chickpeas. Lisa. January 17, 2022. This hummus is so quick and …
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2014-01-02 I've successfully made the recipe with soy sauce. But, the flavor is more intense. Whereas the coconut aminos flavoring is subtle and easily melds with the other flavors. Speaking of ingredients, there is plenty of opportunity to adjust the taste of this hummus. I've doubled the amount of coconut aminos (not the soy sauce though.) And, I've ...
From dinner-mom.com
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EXTRA SMOOTH HUMMUS RECIPE (BETTER THAN STORE-BOUGHT) - LITTLE …
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From littlespicejar.com
From littlespicejar.com
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