Spaghetti With Tuna And Lemon Recipes
SPAGHETTI WITH TUNA, LEMON, AND BREADCRUMBS
This flavorful pasta dish gets a protein boost from the tuna and added nutritional benefits from parsley and olives.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees. Bring a large pot of salted water to a boil. Meanwhile, in a food processor, pulse bread and 1 teaspoon oil until coarse crumbs form. Spread on a rimmed baking sheet; season with salt and pepper. Bake until golden, tossing occasionally, 6 to 8 minutes.
- Cook pasta in boiling water until al dente. Reserve 1/2 cup pasta water; drain pasta, and return to pot. Add lemon zest and juice, parsley, olives, and 1 tablespoon oil; toss, adding enough pasta water to coat. Add tuna; toss gently. Serve sprinkled with breadcrumbs.
Nutrition Facts : Calories 500 g, Fat 9 g, Fiber 4 g, Protein 31 g
TUNA AND LEMON PASTA
Steps:
- Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes; drain.
- Transfer spaghetti to a large bowl; add flaked tuna, feta cheese, red onion, dill, red pepper flakes, lemon zest, and lemon juice to the bowl and toss.
Nutrition Facts : Calories 475.7 calories, Carbohydrate 62.9 g, Cholesterol 65.2 mg, Fat 12.6 g, Fiber 11.4 g, Protein 33.4 g, SaturatedFat 7.1 g, Sodium 727.2 mg, Sugar 5.1 g
LEMON SPAGHETTI WITH TUNA & BROCCOLI
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
Provided by Sara Buenfeld
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Boil the spaghetti in salted water for 6 mins. Add the broccoli and boil for 4 mins more or until both are just tender.
- Meanwhile, mix the shallots, olives, capers, tuna and lemon zest and juice in a roomy serving bowl. Drain the pasta and broccoli, add to the bowl and toss really well with the olive oil and lots of black pepper. Serve with a little extra olive oil drizzled over.
Nutrition Facts : Calories 440 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 1.4 milligram of sodium
TUNA & LEMON PASTA
Whip up a delicious tuna and lemon pasta in less than 25 minutes
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 25m
Number Of Ingredients 7
Steps:
- Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large. Stir in the lemon zest, capers, chilli and plenty of salt and pepper.
- Drain the pasta and beans, return them to the pan and toss with the tuna mixture. Add a little olive oil if you need to moisten everything. Serve the tuna and lemon pasta on its own or with a tomato and onion salad.
Nutrition Facts : Calories 401 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 68 grams carbohydrates, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
SPAGHETTI WITH TUNA AND LEMON
Make and share this Spaghetti With Tuna and Lemon recipe from Food.com.
Provided by Wendys Kitchen
Categories Tuna
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Cook spaghetti in boiling salted water until al dente.
- Meanwhile heat oil in pan and add garlic and parsley and cook 1-2 minutes.
- Add anchovies, chilli, tuna and continue to cook until heated through.
- Add lemon juice and turn off heat.
- Drain spaghetti, return to saucepan and add butter and tuna mixture. Stir well.
- Add parmesan, pepper and salt if needed.
Nutrition Facts : Calories 921, Fat 38.4, SaturatedFat 18.1, Cholesterol 76.6, Sodium 402.9, Carbohydrate 108.7, Fiber 4.8, Sugar 3.2, Protein 34.1
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