Spiced Carrot Salad With Yogurt Pitas Recipes

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SPICED YOGURT WITH SUMMER BERRIES



Spiced Yogurt with Summer Berries image

Provided by Food Network

Categories     dessert

Time 12h5m

Yield 4 servings

Number Of Ingredients 6

2 cups plain yogurt (3.8-percent fat)
1 teaspoon saffron
2 tablespoons honey
1 teaspoon cardamom seeds, crushed in mortar and pestle
Toasted sliced almonds, for garnish
Fresh berries, for garnish

Steps:

  • Line a large sieve with cheesecloth, pour in the yogurt and fold over the edges so it is completely covered. Place the sieve over a bowl and put into the fridge for 12 hours.
  • Put the saffron into a small bowl and add about 2 tablespoons boiling water. Let steep for 5 minutes, and then strain it, reserving the saffron.
  • Put the drained yogurt into a bowl, add the steeped saffron, honey and cardamom, and stir well to combine. Pour into individual serving bowls and refrigerate until ready to serve. Sprinkle with toasted almonds and berries just prior to serving.

SPICED CARROT SALAD WITH YOGURT PITAS



Spiced Carrot Salad with Yogurt Pitas image

This salad is a Central Asian classic; it's usually served as a light, fresh side to richer grilled meat. We loved the way the carrots' sweetness brought out the cabernet's more herbaceous side.

Provided by Food Network Kitchen

Categories     side-dish

Time 2h20m

Number Of Ingredients 11

4 carrots, shredded
1 clove garlic, minced
2 teaspoons ground coriander
1/4 teaspoon paprika
Freshly ground pepper
1 tablespoon white wine vinegar
Vegetable oil, for sauteing
1 small white onion, diced
1/4 cup fresh cilantro leaves
Greek yogurt, for serving
24 pita chips, for serving

Steps:

  • 1. Toss together the carrots, garlic, coriander, paprika, 1/4 teaspoon pepper, and vinegar in a bowl.
  • 2. Heat a splash of oil in a hot pan and add the onions. Cook until golden, about 5 minutes. Pour the onions over the carrots and toss to coat. Cover and refrigerate 2 hours and up to overnight.
  • 3. Just before serving, add the cilantro leaves to the carrot mixture. Spread the Greek yogurt on the pita chips and serve alongside the carrot salad.

CAULIFLOWER-AND-CHICKPEA PITAS WITH CREAMY YOGURT SAUCE



Cauliflower-and-Chickpea Pitas with Creamy Yogurt Sauce image

Eating more plant-based meals just got easier, and even healthier. This falafel-inspired pita sandwich gets its crunch from chickpeas that are roasted, not fried. A bright, zippy lime-jalapeño yogurt sauce is drizzled on right before digging in and compliments both the crunchy chickpeas and spiced roasted cauliflower.

Provided by Shira Bocar

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 50m

Number Of Ingredients 11

1 large head cauliflower, cut into 1 1/2" florets (8 cups)
1 can (15 ounces) chickpeas, drained and rinsed
1 teaspoon ground cumin
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil
1/2 teaspoon finely chopped garlic
1/2 cup packed fresh cilantro leaves, plus more for serving
1 jalapeño, seeds removed, chopped
2 tablespoons fresh lime juice
3/4 cup 5 percent-fat Greek yogurt
4 pitas (each 6 inches)

Steps:

  • Preheat oven to 425°F. Arrange cauliflower and chickpeas on a rimmed baking sheet. Sprinkle with cumin, season with salt and pepper, and toss with oil. Roast, flipping vegetables once, until golden and crisp, 30 to 35 minutes.
  • Meanwhile, combine garlic, cilantro, jalapeño, lime juice, and yogurt in a blender. Blend until smooth. Season with salt and pepper; if too thick, blend in 1 tablespoon water. Heat pitas in oven until warm, 1 minute. Split pitas and stuff with cauliflower mixture; drizzle with yogurt sauce, garnish with more cilantro leaves, and serve.

SPICED CARROT SALAD



Spiced Carrot Salad image

Categories     Side     Pistachio     Carrot     Summer     Anise     Dill     Cilantro     Coriander     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 12

1 pound carrots with fresh green tops if available
1/3 cup currants
1/2 cup chopped pistachios, toasted
1 tablespoon coriander seed, toasted
2 teaspoons anise seed, toasted
1/4 teaspoon cinnamon
1 tablespoon honey
1/2 cup extra virgin olive oil
2 tablespoons lemon juice
1 teaspoon kosher salt, divided
1/2 cup loosely packed picked fresh dill
1/2 cup loosely packed fresh cilantro leaves

Steps:

  • Trim carrot tops, keeping 1/2-inch of the green tops attached if they are bright green and fresh. Peel and thinly slice the carrots lengthwise. Bring a large pot of salted water to a boil and blanch the carrots for about 1 minute until they are slightly cooked but still a bit crunchy. Shock in an ice bath and drain when cool. Pat dry with paper towels.
  • Place currants in a medium bowl and pour hot water over to submerge completely. Let soak 10 minutes until plump, drain and discard water.
  • Place coriander, anise, cinnamon, honey, oil, lemon, and 1/2 teaspoon salt in a blender and blend until slightly chunky but seeds are not intact.
  • To serve, toss carrots, currants, pistachios and dressing together in a large bowl. Be sure to coat the carrots with the dressing. Add herbs and carefully toss to combine. Serve immediately.

WABBIT-APPROVED CARROT RAISIN SALAD



Wabbit-Approved Carrot Raisin Salad image

Are you a fan of traditional carrot raisin salad? Well, say goodbye to the heavy, mayo-ridden carrot raisin salads of the past and hello to this one with a yogurt base. It may sound strange, but once you try it this way, you may never go back to the original. Hope you enjoy it!!!

Provided by Tiffany

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 4

½ cup plain yogurt
½ cup crushed pineapple in juice
3 large carrots, shredded
¼ cup raisins, or more to taste

Steps:

  • Mix yogurt and pineapple in a bowl until blended; fold in carrots and raisins.

Nutrition Facts : Calories 90.9 calories, Carbohydrate 20.4 g, Cholesterol 1.8 mg, Fat 0.7 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 0.3 g, Sodium 60.1 mg, Sugar 15.3 g

PINA COLADA CARROT SALAD



Pina Colada Carrot Salad image

This carrot salad with pina colada yogurt, green grapes and macadamia nuts has a tropical theme. Just mix and chill out. -Emily Tyra, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 5

1 package (10 ounces) julienned carrots
1 cup green grapes, halved
3/4 cup pina colada yogurt
1/3 cup salted dry roasted macadamia nuts, chopped
Lemon wedges

Steps:

  • In a large bowl, combine carrots, grapes, yogurt and macadamia nuts; toss to coat. Squeeze lemon wedges over salad before serving.

Nutrition Facts : Calories 184 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 157mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

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