SPICED CHICKEN THIGHS IN TOMATO BROTH WITH OLIVES AND CHICKPEAS
Make and share this Spiced Chicken Thighs in Tomato Broth With Olives and Chickpeas recipe from Food.com.
Provided by move2themusic
Categories Chicken Thigh & Leg
Time 45m
Yield 4 serving(s)
Number Of Ingredients 24
Steps:
- Combine spices and salt in a dish, then rub over chicken thighs; let stand about 5 minutes.
- Heat oil in a skillet over medium; add chicken, skin side down, and saute until browned on both sides, 10 minutes total. Remove chicken and pour off all but 1 T drippings.
- Add onion and saute 3 minutes.
- Stir in ginger, garlic, pepper flakes and cinnamon stick; cook just until fragrant, about 1 minute.
- Deglaze with wine and tomato paste, stirring to combine. Simmer until liquid evaporates.
- Add tomatoes, broth, chickpeas, olives, honey, lemon and bay leaf; stir to combine.
- Arrange reserved chicken on top cover, and reduce heat to medium-low. Simmer until chicken is cooked through and sauce is reduced, 20-25 minutes.
- Finish with parsley and salt just before serving.
- Serve with pita bread.
Nutrition Facts : Calories 340.9, Fat 20.3, SaturatedFat 4.8, Cholesterol 79, Sodium 432.6, Carbohydrate 18.1, Fiber 3.2, Sugar 6.8, Protein 19.5
CHICKEN THIGHS WITH TOMATOES, OLIVES AND CAPERS
This first appeared in Cooking Light several years ago. As presented, it includes my changes to make the dish a bit more saucy and fully flavored.
Provided by justcallmetoni
Categories Chicken Thigh & Leg
Time 30m
Yield 2 thighs per serving, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a large skillet. Add chicken; cook 4 minutes on each side. Remove chicken from pan; keep warm.
- Add garlic to pan and sauté 30 seconds. Add remaining ingredients; scrape pan to loosen brown bits.
- Return chicken and accumulated juices to pan. Reduce heat and simmer for 5 to 10 minutes or until chicken is done.
Nutrition Facts : Calories 224.4, Fat 8.2, SaturatedFat 1.8, Cholesterol 114.5, Sodium 257.6, Carbohydrate 8.7, Fiber 2.8, Sugar 4.2, Protein 29.2
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