Spiced Oat Bran Cereal Recipes
PUMPKIN SPICE HEALTHY BRAN MUFFINS
A fall twist on a delicious and healthy breakfast favorite.
Provided by Tim
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 1h21m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line 2 muffin tins with paper liners.
- Place raisins in a microwave-safe bowl; cover with water. Microwave on high until plump, about 70 seconds. Drain.
- Beat milk and eggs together in a bowl; mix in bran cereal. Let stand until cereal softens, about 5 minutes.
- Mix raisins, canned pumpkin, honey, apples, and butter gently into the cereal mixture. Add flour, baking soda, pumpkin spice, and baking powder; mix batter gently until combined.
- Spoon batter into the lined muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes. Transfer muffins to a cooling rack; let cool for 40 minutes.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 34 g, Cholesterol 19.3 mg, Fat 2.4 g, Fiber 4.6 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 207.6 mg, Sugar 19.5 g
DELICIOUS OAT BRAN CEREAL
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Provided by luv2bake
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Combine water, cinnamon, prunes, and sugar substitute in a saucepan over medium heat; bring to a boil; stir in the oat bran and boil for 2 minutes.
Nutrition Facts : Calories 159.6 calories, Carbohydrate 42.4 g, Fat 1.9 g, Fiber 6.9 g, Protein 5.2 g, SaturatedFat 0.3 g, Sodium 9.8 mg, Sugar 18.4 g
PUMPKIN RAISIN CAKE
This nutty, golden cake is one of my mom's best. It's a wonderfully different use for pumpkin. With a holiday taste and beautiful look, it's bound to become a favorite with your family, too. -Ruby Williams, Bogalusa, Louisiana
Provided by Taste of Home
Categories Desserts
Time 1h15m
Yield 12-16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the flour, sugar, pumpkin pie spice, baking powder, baking soda and salt. In a large bowl, whisk the eggs, pumpkin and oil; stir in cereal just until moistened. Stir into dry ingredients just until moistened. Fold in pecans and raisins. , Pour into a greased 10-in. tube pan. Bake at 350° for 60-65 minutes or until a toothpick inserted in the center comes out clean. Cool in pan for 10 minutes before removing to a wire rack to cool completely. Dust with confectioners' sugar before serving if desired.
Nutrition Facts : Calories 388 calories, Fat 18g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 222mg sodium, Carbohydrate 54g carbohydrate (32g sugars, Fiber 4g fiber), Protein 6g protein.
OAT BRAN HOT CEREAL
Make and share this Oat Bran Hot Cereal recipe from Food.com.
Provided by KaryAnca
Categories Breakfast
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine water, salt and oat bran in a saucepan. Stir well.
- Bring to a boil.
- Reduce heat and cook 3 to 5 minutes, stirring frequently.
Nutrition Facts : Calories 78.7, Fat 2.2, SaturatedFat 0.4, Sodium 6.2, Carbohydrate 21.2, Fiber 4.9, Sugar 0.5, Protein 5.5
SPICED OAT BRAN CEREAL
Steps:
- Spiced Oat Bran Cereal In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar, or a sugar substitute, if desired. Microwave Directions: In 2 cup microwavable bowl, combine all ingredients. Microwave on HIGH 2 minutes 30 seconds, or until cereal begins to thicken; stir. Serve with skim milk and sugar, or a sugar substitute, if desired. Recipes from Quaker Oat Bran Cookbook File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
Nutrition Facts : Calories 20 calories, Fat 0.100742333333333 g, Carbohydrate 2.784865 g, Cholesterol 1.10326666666667 mg, Fiber 0.0575249983469645 g, Protein 1.87998083333333 g, SaturatedFat 0.06493235 g, ServingSize 1 1 Serving (62g), Sodium 28.9070416666667 mg, Sugar 2.72734000165304 g, TransFat 0.00565711666666664 g
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