Spicy Kale Chips Recipes

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KALE CHIPS



Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

SPICED KALE CRISPS



Spiced kale crisps image

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven

Provided by Emily Kydd

Categories     Snack

Time 25m

Yield Serves 4-6 as a snack

Number Of Ingredients 3

100g chunky chopped kale, or kale leaves, tough stalks removed (weight without stalks)
½ tbsp olive oil
1 heaped tsp ras el hanout

Steps:

  • Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium

SPICY THAI GINGER KALE CHIPS



Spicy Thai Ginger Kale Chips image

I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!

Provided by Lilmsbritches

Categories     Greens

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch kale
1/4 cup unsalted almonds (or almond butter)
1 tablespoon fresh lemon juice
2 teaspoons honey (recipe calls for raw but I use regular)
1 tablespoon tamari
1 inch fresh ginger, grated
1 dash cayenne

Steps:

  • 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
  • 2. With your hands, mix together the kale and marinade, massaging gently.
  • 3. Transfer to dehydrator rack or parchment lined baking sheet.
  • 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
  • 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.

Nutrition Facts : Calories 98.8, Fat 5.8, SaturatedFat 0.5, Sodium 273.3, Carbohydrate 10.1, Fiber 2.1, Sugar 3.5, Protein 4.2

SRIRACHA-LIME KALE CHIPS



Sriracha-Lime Kale Chips image

A tasty, guilt-free way to eat your greens! I love experimenting with different flavors of kale chips, and this has become one of my favorites!

Provided by France C

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes     Kale Chip Recipes

Time 43m

Yield 2

Number Of Ingredients 5

1 bunch kale
2 tablespoons olive oil
1 tablespoon sriracha hot sauce
2 teaspoons lime juice
¼ teaspoon salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C). Line 2 baking sheets with baking parchment.
  • Wash kale. Remove and discard ribs. Dry leaves thoroughly, using a salad spinner if available. Make sure no moisture remains. Tear kale leaves into 2- to 3-inch pieces.
  • Blend olive oil, Sriracha hot sauce, lime juice, and salt together with a whisk in a large bowl; add kale and toss to coat.
  • Divide kale onto prepared baking sheets and arrange so there is no overlapping of pieces.
  • Bake in preheated oven for 15 minutes, flip any pieces getting too browned on the bottom, and continue baking until the kale is crisp, about 15 minute more. Let kale chips cool 3 to 4 minutes before serving.

Nutrition Facts : Calories 236.4 calories, Carbohydrate 23.6 g, Fat 15.1 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 2.1 g, Sodium 704.9 mg, Sugar 0.1 g

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