KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
SPICED KALE CRISPS
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Time 25m
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium
SPICY THAI GINGER KALE CHIPS
I am obsessed with kale chips! I found this recipe on Meghan Telper's website. I've made them in the oven and also in the dehydrator and these are soooo yummy and healthy too! 1 bunch makes 4 small servings or 2 large depending on the kale lover involved.. I can eat a whole bunch myself, easily!
Provided by Lilmsbritches
Categories Greens
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Place all marinade ingredients in blender or food processor and process until smooth. Add water as needed just in order to blend. Remember: you will be drying this out again later.
- 2. With your hands, mix together the kale and marinade, massaging gently.
- 3. Transfer to dehydrator rack or parchment lined baking sheet.
- 4. Stick in your dehydrator on medium-high setting (I use 130 degrees) or in your oven on its lowest temp with the oven door left slightly open.
- 5. In the dehydrator it will take about 4-5 hours for them to reach the perfect crunchiness. Drying times will vary in oven.
Nutrition Facts : Calories 98.8, Fat 5.8, SaturatedFat 0.5, Sodium 273.3, Carbohydrate 10.1, Fiber 2.1, Sugar 3.5, Protein 4.2
SRIRACHA-LIME KALE CHIPS
A tasty, guilt-free way to eat your greens! I love experimenting with different flavors of kale chips, and this has become one of my favorites!
Provided by France C
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 43m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line 2 baking sheets with baking parchment.
- Wash kale. Remove and discard ribs. Dry leaves thoroughly, using a salad spinner if available. Make sure no moisture remains. Tear kale leaves into 2- to 3-inch pieces.
- Blend olive oil, Sriracha hot sauce, lime juice, and salt together with a whisk in a large bowl; add kale and toss to coat.
- Divide kale onto prepared baking sheets and arrange so there is no overlapping of pieces.
- Bake in preheated oven for 15 minutes, flip any pieces getting too browned on the bottom, and continue baking until the kale is crisp, about 15 minute more. Let kale chips cool 3 to 4 minutes before serving.
Nutrition Facts : Calories 236.4 calories, Carbohydrate 23.6 g, Fat 15.1 g, Fiber 4.8 g, Protein 7.4 g, SaturatedFat 2.1 g, Sodium 704.9 mg, Sugar 0.1 g
More about "spicy kale chips recipes"
SPICY KALE CHIPS RECIPE - PEAS AND CRAYONS BLOG
From peasandcrayons.com
5/5 (26)Total Time 26 minsCategory Appetizer, SnackCalories 25 per serving
- Rinse and dry your kale thoroughly. You can allow it to air dry, spin dry in a salad spinner, or pat dry with paper towels.
HOW TO MAKE SPICY KALE CHIPS - PRIMAVERA KITCHEN
From primaverakitchen.com
3.4/5 (9)Total Time 24 minsCategory SnackCalories 54 per serving
SPICY KALE CHIPS - 5 INGREDIENT HEALTHY SNACK - THE …
From thecreativebite.com
Reviews 6Category Side DishServings 8Estimated Reading Time 2 mins
SPICY OVEN KALE CHIPS (EXTRA CRISPY) - MODERN CRUMB
From moderncrumb.com
CRISP SPICED KALE CHIPS - EAT DRINK PALEO - IRENA MACRI
From irenamacri.com
KALE CHIPS WITH SPICY PEANUT SAUCE - HEALTHY PLANT …
From thehealthyfamilyandhome.com
SPICY BAKED KALE CHIPS – THE COMFORT OF COOKING
From thecomfortofcooking.com
SPICY KALE CHIPS [VEGAN, RAW, GLUTEN-FREE] - ONE …
From onegreenplanet.org
BAKED KALE CHIPS RECIPE + VIDEO - A SPICY PERSPECTIVE
From aspicyperspective.com
SPICY KALE CHIPS - PURELY KATIE
From purelykatie.com
GLUTEN FREE SPICY KALE CHIPS | BETTER HOMES & GARDENS
From bhg.com
SPICY GARLIC KALE CHIPS RECIPE | SIDECHEF
From sidechef.com
5/5 (1)Total Time 35 minsCuisine AmericanCalories 74 per serving
RIPPED RECIPES - SPICY KALE CHIPS
From pinterest.ca
SEXY SPICY-SMOKEY KALE CHIPS - PRISCILLA SOLIGO
From priscillasoligo.com
THREE WAYS TO MAKE KALE CHIPS – SALTY, SPICY AND CHEESY
From jessicainthekitchen.com
SPICY PARMESAN KALE CHIPS | ITS YUMMI
From itsyummi.com
CRISPY, SPICY, BAKED KALE CHIPS - SHE KEEPS A LOVELY HOME
From shekeepsalovelyhome.com
SPICY KALE CHIPS RECIPE | KIMBERLY SCHLAPMAN | COOKING CHANNEL
From cookingchanneltv.com
SPICY KALE CHIPS: CHEEZY CHIPOTLE FLAVOR - WE WANT VEGGIES
From wewantveggies.com
SPICY KALE CHIPS RECIPE - WHITE ON RICE COUPLE
From whiteonricecouple.com
EASY SPICY KALE CHIPS - ZEST & SIMMER
From zestandsimmer.com
OVEN BAKED SPICY KALE CHIPS — GOODLEAF FARMS
From goodleaffarms.com
SPICY SRIRACHA KALE CHIPS RECIPE - HOT LOLLIES
From hotlollies.com
SPICY KALE CHIPS - DUGGAR WELLNESS
From duggarwellness.com
BEST KALE CHIPS AND 10 SEASONING IDEAS - SLENDER KITCHEN
From slenderkitchen.com
SPICY THAI KALE CHIPS - HILAH COOKING
From hilahcooking.com
SPICY SESAME KALE CHIPS // THE SPECKLED PALATE
From thespeckledpalate.com
SPICY KALE CHIPS - VEGETARIAN DUDE
From vegetariandude.com
SPICY LIME KALE CHIPS | NATURAL & DELICIOUS | NOW FOODS
From nowfoods.com
KALE CHIPS - RECIPE FOR A TASTY, SPICY AND HEALTHY SNACK - GOHERBIE
From goherbie.com
SPICY TAHINI KALE CHIPS - SAVORY SIMPLE: A RECIPE BLOG
From savorysimple.net
HOW TO MAKE SPICY KALE CHIPS - STEP BY STEP INSTRUCTIONS
From tangoandrakija.com
SPICY BBQ KALE CHIPS 2019 (VIDEO & PDF RECIPE) - THE RAW CHEF
From therawchef.com
SPICY GARLIC KALE CHIPS - WOK & SKILLET
From wokandskillet.com
FOOLPROOF CRISPY BAKED KALE CHIPS (+ 4 FLAVORS)
From sweetpeasandsaffron.com
SWEET AND SPICY KALE CHIPS RECIPE | WAXING KARA
From waxingkara.com
SPICY TACO KALE CHIPS | PLANT-BASED RECIPE | SMARTYPLANTS
From smartyplants.org
SPICY & CRISPY BAKED KALE CHIPS – MY GREEN HOUSE
From mygreen.house
SPICY KALE CHIPS RECIPE {PALEO SNACK} | SAY GRACE
From saygraceblog.com
DEHYDRATED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPICY BAKED KALE CHIPS - A FEW SHORTCUTS
From afewshortcuts.com
SPICY KALE CHIPS – NO BONES LIFE.COM
From noboneslife.com
SPICY KALE CHIPS RECIPE | WHAT WOULD CATHY EAT?
From whatwouldcathyeat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love