SPINACH WITH SESAME SEEDS
Provided by Food Network
Yield 4 bento servings
Number Of Ingredients 5
Steps:
- Heat a saute pan over medium heat. Add the spinach, oil, sugar and soy sauce. Cook the spinach, stirring, until the leaves are just wilted, about 3 minutes. Spread the spinach out flat on a plate to cool quickly in the refrigerator for 10 minutes. (This will keep it a vivid green.)
- When the spinach is cool, taste and correct seasoning. Pile in a bowl and sprinkle with toasted sesame seeds.
SPINACH, ONION AND SESAME SEEDS
Make and share this Spinach, Onion and Sesame Seeds recipe from Food.com.
Provided by Meghan Williams
Categories Spinach
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Chop onions and place in microwave-safe dish with the olive oil.
- Microwave on high for 8-10 minutes (until clear).
- Pour onion/oil mix into large skillet over medium heat.
- Stir as onions begin to caramelize.
- Add fresh spinach and cover to wilt (may have to do it in bunches to keep it managable - it will wilt quickly).
- Add seeds and seasonings.
- Simmer for 5-7 minutes to let flavors blend.
Nutrition Facts : Calories 212.9, Fat 16.2, SaturatedFat 2.3, Sodium 78.1, Carbohydrate 15.6, Fiber 4.1, Sugar 5.1, Protein 4.5
SAUTEED SPINACH WITH PEPITAS AND SESAME SEEDS
Save baby spinach for salads -- for this recipe, a heartier variety is best. Look for leaves that are thick and curly, which will retain more texture and flavor when sauteed.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add pepitas and toast, shaking pan occasionally, until they begin to swell and darken slightly, about 2 minutes. Add sesame seeds and continue toasting until pepitas and sesame seeds turn golden brown in places, about 1 minute more. Transfer to a plate; let cool completely.
- Return skillet to medium-high; swirl in 2 tablespoons oil. Add garlic and ginger, season with salt, and cook until fragrant, about 30 seconds. Add enough spinach to fill skillet. Cook, stirring, until spinach begins to collapse. Add remaining spinach, a handful at a time, until all is just wilted. Stir in vinegar and cook 30 seconds. Remove from heat. Stir in remaining1 tablespoon oil; season with salt and pepper. Sprinkle with toasted pepitas and sesame seeds just before serving.
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