Spinach Saag Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

QUICK AND EASY SAAG BHAJI {SPINACH CURRY}



Quick and Easy Saag Bhaji {Spinach Curry} image

The Spinach in this recipe takes on the spicy flavors beautifully - It's the perfect veggie supper or Indian side dish.

Provided by Erren Hart

Categories     Dinner

Time 10m

Number Of Ingredients 13

2 tablespoons olive oil
1 tablespoon butter
1 large onion (chopped)
4 garlic cloves (minced)
1 teaspoon ground cumin
1 teaspoon turmeric
1 inch fresh ginger (peeled and grated)
1 teaspoon garam masala
1 tablespoon tomato paste
¼ cup vegitable stock (or chicken stock)
a good handful of fresh cilantro (chopped)
14 oz fresh spinach (washed)
salt and pepper (to taste)

Steps:

  • Heat the oil & butter on medium-high heat in a large, nonstick frying pan. Add the chopped onion and fry until it starts to brown.
  • Add the minced garlic and cook another minute. Add the ginger and cook another minute.
  • Add the cumin, turmeric, garam masala, and tomato paste. Stir to combine. Slowly stir in the stock, followed by the cilantro.
  • Add the spinach cook until it wilts season to taste.

Nutrition Facts : Calories 141 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 159 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SAAG (INDIAN SPINACH)



Saag (Indian Spinach) image

An Indian spinach dish similar to that served in Indian restaurants. This is great as a main course or served as part of a larger meal. Serve with basmati rice and a little raita if you like. The dish is also great with the addition of paneer cubes or boiled potatoes - though I love it plain.

Provided by GreenGal

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 large onion, chopped
1/2 teaspoon ground ginger
2 -3 teaspoons garam masala (I use McCormick)
1 tablespoon vegetable oil
2 garlic cloves, minced
1 (15 ounce) can tomatoes, diced including juice or 1 cup tomatoes, chopped
3 tablespoons plain yogurt
1 1/4 teaspoons curry powder (I use McCormick Red Curry Powder)
1 1/4-1 1/2 teaspoons ground coriander
1/8 teaspoon cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1 (16 ounce) bag frozen leaf spinach
salt
water

Steps:

  • In a large saucepan, saute onion in oil on medium high along with ginger and garam masala until onions are translucent and begin to pick up some color.
  • Add minced garlic to pan, and cook briefly to soften. Do not allow the garlic to burn - lower heat if necessary.
  • Add tomatoes and cook for 2-3 minutes. Incidentally, you can add a little more or less tomato depending on what you have available, slight differences in quantity will not be noticeable.
  • Stir in yogurt. Do not worry if the yogurt separates.
  • Add curry powder, coriander, cumin, sugar, and salt.
  • Add bag of frozen spinach and mix well to combine. There is no need to defrost first if you use a the bagged spinach. If you are using the frozen block, I would advise defrosting first. You can also use the equivalent of fresh spinach.
  • Add about a cup of water to the pot and cover. Simmer on medium for approximately 30 minutes. Spinach is done when the color has changed from the initial bright green to a much less vibrant green (almost brownish). If you crank up the heat, it is possible to cook this a little faster, but you have to pay attention to the moisture level. You may have to add more water throughout the cooking process if it cooks off.
  • Once the spinach is fully cooked, remove the lid and cook off any remaining liquid. The spinach should be moist, but there should not be much liquid free in the bottom of the pan.
  • Remove pan from heat.
  • Using an immersion blender, blender, or food processor, puree the spinach. Leave it as chunky as you like. You can also choose to puree only half of the mixture if you like bigger pieces of spinach.
  • Add further salt to taste.
  • I have found that I have to fine tune the spices every time I make this dish depending on how I feel that day. For me, adding further small amounts of coriander is the key.
  • If you like, potatoes, paneer cubes or chick peas may be added at this point.
  • ***NOTE*** It is very helpful to prepare all ingredients in advance of cooking so that they can be added quickly during the cooking process. I recommend combining the components of each step beforehand (i.e. pre-measuring the spices together) so that you can just dump everything in quickly as you go.

SPINACH SAAG



Spinach Saag image

This recipe came from our friend who frequently takes Indian cooking courses at a local community college. You can add cooked chicken chunks if you like.

Provided by run for your life

Categories     Curries

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 11

1 (8 ounce) box frozen spinach
2 tablespoons oil
1 onion, finely chopped
2 chopped tomatoes
1/2 teaspoon minced garlic clove
1/2 teaspoon ginger paste
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric powder
1/4 teaspoon red chili powder (indian red chili powder, not regular)
1/2 cup plain yogurt

Steps:

  • Boil spinach until most all of the water has boiled out, set aside. (Puree spinach in food processor or blender).
  • Saute onions until golden. Add tomatoes, ginger and garlic. Mix well, add dry seasoning.
  • Stir constantly until it thickens, then add spinach, mix well.
  • Cook 2 minutes. Salt to taste.
  • Turn off heat, add plain yogurt a little at a time.
  • Serve with basmati rice.

Nutrition Facts : Calories 244.6, Fat 16.9, SaturatedFat 3.2, Cholesterol 8, Sodium 135.9, Carbohydrate 19.2, Fiber 6.5, Sugar 9.3, Protein 8.6

AUTHENTIC SAAG PANEER



Authentic Saag Paneer image

Saag paneer is a classic Indian dish of cooked spinach studded with cubes of fried paneer cheese. Thickened with cream or coconut milk, it's a hearty and filling vegetarian meal.

Provided by Allrecipes

Categories     World Cuisine Recipes     Asian     Indian

Time 1h

Yield 4

Number Of Ingredients 15

2 bunches spinach, roughly chopped
1 bunch fenugreek leaves, roughly chopped
1 tablespoon canola oil
½ pound paneer, cubed
2 tablespoons canola oil
1 teaspoon cumin seeds
1 onion, thinly sliced
1 teaspoon grated fresh ginger
3 cloves garlic, minced
1 tomato, diced
2 teaspoons garam masala
½ teaspoon ground turmeric
½ teaspoon cayenne pepper
½ cup heavy whipping cream
salt to taste

Steps:

  • Bring a large saucepan of water to a boil. Cook spinach and fenugreek in the boiling water until wilted, about 3 minutes. Drain well and transfer to a food processor. Puree until finely chopped, about 5 pulses.
  • Heat 1 tablespoon canola oil in a large skillet over medium heat. Fry paneer cubes, stirring constantly, until browned on all sides, about 5 minutes. Set aside.
  • Heat 2 tablespoons canola oil in the skillet and fry the cumin seeds until lightly toasted and aromatic, about 3 minutes. Add onion; cook and stir until onion begins to soften, 4 to 5 minutes. Stir in ginger, garlic, tomato, garam masala, turmeric, and cayenne pepper; cook and stir until tomatoes break down and onions are translucent, about 10 minutes.
  • Stir in spinach and fenugreek, cream, paneer cubes, and salt to taste. Cover and cook for 15 minutes, stirring occasionally.

Nutrition Facts : Calories 299 calories, Carbohydrate 18 g, Cholesterol 29 mg, Fat 19.9 g, Fiber 5.2 g, Protein 17.1 g, SaturatedFat 6 g, Sodium 479.9 mg, Sugar 2.9 g

INDIAN SAAG



Indian Saag image

Indian saag is a curry of cooked mustard or similar 'bitter' greens (kale, collards, turnip greens), and spinach or similar mild greens (chard, bok choy, beet greens). Any combination of greens works! Use more spices and peppers for hot saag, or less for mild.

Provided by VALONE

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 10

½ cup butter
2 teaspoons cumin seed
1 green chile pepper, seeded and diced
2 cloves garlic, chopped
2 tablespoons ground turmeric
1 pound chopped fresh mustard greens
1 pound chopped fresh spinach
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt

Steps:

  • In a large skillet or wok, melt butter over medium-high heat, and cook and stir cumin seed, chile pepper, garlic, and turmeric until fragrant, about 2 minutes.
  • Stir in the chopped mustard greens and spinach a little at a time, adding the tougher parts first (the stems and thicker leaves). Continue to add greens, and cook and stir until all greens have been added and all are thoroughly wilted. Stir in the cumin, coriander, and salt. Cover; reduce heat and simmer until greens are tender, about 10 minutes, adding water as needed to keep the greens moist.

Nutrition Facts : Calories 181.7 calories, Carbohydrate 7.6 g, Cholesterol 40.7 mg, Fat 16.2 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 9.9 g, Sodium 565 mg, Sugar 0.9 g

SPINACH AND FETA COOKED LIKE SAAG PANEER



Spinach and Feta Cooked Like Saag Paneer image

Here's a familiar Indian takeout staple-saag paneer-but with the ingenious substitution of large cubes of feta for paneer.

Provided by Priya Krishna

Categories     cookbooks     Coriander     Cardamom     Onion     Ginger     Garlic     Spinach     Lime Juice     Chile Pepper     Feta     Cumin

Yield 4 servings

Number Of Ingredients 14

¼ cup plus 2 tablespoons ghee or olive oil, divided
2 tablespoons coriander seeds
2 green cardamom pods, or ¼ teaspoon ground cardamom (freshly ground is best)
1 small yellow onion, diced into ½ -inch pieces
1 tablespoon roughly chopped fresh ginger
1 garlic clove, minced
1 pound fresh baby spinach (10 to 12 cups)
½ tablespoon fresh lime juice (from about a quarter of a lime), plus more if needed
1 small Indian green chile or serrano chile, roughly chopped
1 teaspoon kosher salt
6 ounces feta cheese, cut into ½-inch cubes (a little over ½ cup)
1 teaspoon cumin seeds
¼ teaspoon asafetida (optional, but really great)
¼ teaspoon red chile powder

Steps:

  • In a large pan over medium heat, warm ¼ cup of the ghee (or oil). Once the ghee has melted (or the oil begins to shimmer), add the coriander and cardamom and cook, stirring, for about 2 minutes, until the seeds start to brown. Add the onion and cook until it is translucent, 5 to 6 minutes. Stir in the ginger and garlic and cook for 1 minute more. Add the spinach and cook until it is just wilted, 4 to 5 minutes.
  • Remove the pan from the heat and add the lime juice, green chile, and salt. Let cool for 5 minutes. Transfer to a blender and blend into a chunky paste. Return the spinach mixture to the same pan and set it over low heat. Stir in ½ cup water, then gently fold in the feta, being careful not to break up the cubes. Cook for 5 to 7 minutes more to soften the feta slightly and allow it to soak up some of the spinach sauce.
  • While the feta cooks, in a small pan or butter warmer over medium-high heat, warm the remaining 2 tablespoons ghee (or oil) for 1 minute. Add the cumin seeds. As soon as (emphasis on as soon as-you don't want your cumin to burn!) the cumin seeds start to sputter and brown, about 1 minute max, remove the pan from the heat. Immediately add the asafetida (if using) and red chile powder.
  • Pour all of the ghee (or oil) mixture into the spinach and feta once that is done cooking.
  • Serve with rice or roti.

SAAG ALOO



Saag aloo image

Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices

Provided by Sara Buenfeld

Categories     Dinner, Side dish

Time 25m

Yield Serves 4 as a side dish

Number Of Ingredients 8

2 tbsp sunflower oil
1 onion, finely chopped
2 garlic cloves, sliced
1 tbsp chopped ginger
500g potato, cut into 2cm (¾in) chunks
1 large red chilli, halved, deseeded and finely sliced
½ tsp each black mustard seeds, cumin seeds, turmeric
250g spinach leaves

Steps:

  • Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
  • Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
  • Add a splash of water, cover, and cook for 8-10 mins.
  • Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.

Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium

SPINACH WITH TOMATO (SAAG)



Spinach with Tomato (Saag) image

Serve this with flatbreads, beans and yogurt relishes.

Provided by Food Network

Categories     main-dish

Yield Serves 6

Number Of Ingredients 8

1/4 cup peanut or canola oil
1 to 2 hot fresh green chiles, very finely chopped
2 medium onions, peeled and very finely chopped
3 garlic cloves, peeled and very finely chopped
1 ripe tomato (4 ounces), peeled after dropping into boiling water for 15 seconds, and then peeled and finely chopped
3 pounds spinach, cut crosswise into very fine strips
1 teaspoon salt, or to taste
1 teaspoon garam masala

Steps:

  • Put the oil in a large, wide pot and set over medium-high heat. When very hot, put in the chile, onions and garlic. Stir and fry until the onions turn medium brown. Add the tomato. Stir and fry for 2 minutes. Now put in the spinach and salt. Cover, allowing the spinach to wilt. Stir, turn the heat to medium, cover again, and cook for 25 minutes. Uncover, add the garam masala, and stir. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan. Turn up the heat during this period, if needed.

SAAG PANEER



Saag Paneer image

Eat homemade Indian food tonight with Aarti Sequeira's Saag Paneer: Spinach with Indian Cheese recipe from Aarti Party on Food Network.

Provided by Aarti Sequeira

Time 1h20m

Yield 4 servings

Number Of Ingredients 21

1 teaspoon turmeric
1/2 teaspoon cayenne
Kosher salt
3 tablespoons plus 1 1/2 tablespoons vegetable oil
12 ounces paneer, (Indian cheese, either store-bought or made from my recipe, recipe follows), cut into 1-inch cubes, see Cook's Note*
1 (16-ounce package) frozen chopped spinach
1 medium white onion, finely chopped
1 (1-inch thumb) ginger, peeled and minced (about 1 tablespoon)
4 cloves garlic, minced
1 large green serrano chile, finely chopped (seeds removed if you don't like it spicy!)
1/2 teaspoon store-bought or homemade garam masala, recipe follows
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 cup plain yogurt, stirred until smooth
Cheesecloth
8 cups whole milk
1/4 cup freshly squeezed lemon juice, plus more as needed, see Cook's Note*
3 large cinnamon sticks (if you have the kind you get at Indian stores, it's about 3 tablespoons of cinnamon bark bits)
3 tablespoons whole cloves
1/4 cup green cardamom pods, shelled, husks discarded (about 2 tablespoons of seeds)
4 large black cardamom pods, shelled, husks discarded (about 1 tablespoon of seeds), optional

Steps:

  • In a large bowl, whisk together the turmeric, cayenne, 1 teaspoon salt and 3 tablespoons oil. Gently, drop in the cubes of paneer and gently toss, taking care not to break the cubes if you're using the homemade kind. Let the cubes marinate while you get the rest of your ingredients together and prepped.
  • Thaw the spinach in the microwave in a microwave-safe dish, 5 minutes on high, then puree in a food processor until smooth. Alternatively, you can chop it up very finely with your knife.
  • Place a large nonstick skillet over medium heat, and add the paneer as the pan warms. In a couple of minutes give the pan a toss; each piece of paneer should be browned on one side. Fry another minute or so, and then remove the paneer from the pan onto a plate.
  • Add the remaining 1 1/2 tablespoons oil to the pan. Add the onions, ginger, garlic and chile. Now here's the important part: saute the mixture until it's evenly toffee-coloured, which should take about 15 minutes. Don't skip this step - this is the foundation of the dish! If you feel like the mixture is drying out and burning, add a couple of tablespoons of water.
  • Add the garam masala, coriander and cumin. If you haven't already, sprinkle a little water to keep the spices from burning. Cook, stirring often, until the raw scent of the spices cook out, and it all smells a bit more melodious, 3 to 5 minutes.
  • Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add a little salt and 1/2 cup of water, stir, and cook about 5 minutes with the lid off.
  • Turn the heat off. Add the yogurt, a little at a time to keep it from curdling. Once the yogurt is well mixed into the spinach, add the paneer. Turn the heat back on, cover and cook until everything is warmed through, about 5 minutes. Serve.
  • Line a large colander with a large double layer of cheesecloth, and set it in your sink.
  • In a large wide pot, bring the milk to a gentle boil over medium heat, stirring frequently to avoid burning the bottom (a nonstick pot works really well for this purpose). This will take a little while so be patient!
  • Add the lemon juice and turn the heat down to low. Stirring gently, you should almost immediately see the curds (white milk solids) and whey (the greenish liquid) separate. Don't fret, this is perfect!
  • Remove the pot from the heat and carefully pour the contents into the cheesecloth-lined colander. Gently rinse with cool water to get rid of the lemon flavor. At this point, you could squeeze out some of the liquid, and serve with some honey and some nuts, almost like a fresh ricotta!
  • Grab the ends of the cheesecloth and twist the ball of cheese to squeeze out the excess whey. Tie the cheesecloth to your kitchen faucet and allow the cheese to drain for about 5 minutes.
  • Twisting the ball to compact the cheese into a block, place it on a plate with the twisted part of the cheesecloth on the side (this will ensure your block of cheese is nice and smooth!) and set another plate on top. Weigh the second plate down with cans of beans or a heavy pot. Move to the refrigerator and let it sit about 20 minutes.
  • Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight.

SAAG PANEER



Saag Paneer image

Saag refers to an Indian vegetable dish in which spinach or other dark greens are stewed with ginger, garlic, fresh chiles and spices until meltingly soft. As the name suggests, saag paneer includes paneer, a mild Indian cheese that is firm enough to cook without melting. The heat of the serrano chiles balances the creamy richness, but for a milder dish, remove the seeds before mincing the chiles. The fresh greens are finely chopped before cooking, to help them break down faster into a silky gravy. Thawed chopped frozen spinach can be used to save time, but make sure to drain well and squeeze out the excess liquid first. Finish the dish with a little heavy cream (or plain yogurt) to lend body and richness.

Provided by Kay Chun

Categories     dinner, one pot, vegetables, main course

Time 35m

Yield 4 servings

Number Of Ingredients 12

1 pound fresh baby spinach (about 8 packed cups)
2 tablespoons ghee
8 ounces paneer, cut into 1-by-1/2-inch pieces
1/2 cup finely chopped yellow onion
Kosher salt and black pepper
1 tablespoon freshly grated peeled ginger (from a 2-inch piece)
2 teaspoons grated garlic (from about 3 cloves)
1 serrano chile, stemmed and minced
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/2 cup heavy cream
Steamed rice and Indian flatbread, for serving

Steps:

  • In a food processor, working in batches, pulse spinach until minced but not puréed. Do not pack the spinach too tightly or it won't get evenly chopped. You should have about 3 packed cups of minced spinach.
  • Heat 1 tablespoon ghee over medium in a large nonstick skillet. When it shimmers, add paneer and cook, turning occasionally, until golden all over, 5 to 7 minutes. Using tongs or a fish spatula, transfer cheese to a plate, leaving as much ghee as possible in the skillet.
  • Reduce heat to medium-low, add the remaining 1 tablespoon ghee and the onion, and season with salt and pepper. Cook, stirring occasionally, until softened but not browned, about 5 minutes.
  • Add ginger, garlic and chile, and cook, stirring occasionally, until fragrant and well incorporated, 1 minute. Stir in coriander and cumin until well blended.
  • Add minced spinach and 1/2 cup water, and increase the heat to medium. Season with salt and pepper and cook, stirring occasionally, until spinach is completely soft and most of the liquid is absorbed, about 8 minutes.
  • Stir in heavy cream and paneer until well incorporated. Season with salt and pepper. Transfer to a serving bowl.
  • Divide rice and flatbread among 4 shallow bowls or plates. Pass the saag paneer to spoon on top.

More about "spinach saag recipes"

SPINACH SAAG | COOK FOR YOUR LIFE
spinach-saag-cook-for-your-life image
2015-08-31 Directions. Add oil to a sauté pan and heat on medium. Add the onions, ginger, garlic, and serrano and sauté for 5 minutes until the mixture is …
From cookforyourlife.org
4.1/5 (15)
Estimated Reading Time 2 mins
Category Sides
Calories 484 per serving
  • Add oil to a sauté pan and heat on medium. Add the onions, ginger, garlic, and serrano and sauté for 5 minutes until the mixture is aromatic. Add the garam masala, coriander, and cumin, cook for another 5 minutes until aromatic and onions are translucent but not burnt.
  • Add the spinach and stir well, incorporating the spiced onion mixture into the spinach. Add salt and pepper to taste. Cook until the spinach is wilted.


INDIAN SPINACH (SAAG) RECIPE | MYRECIPES
indian-spinach-saag-recipe-myrecipes image
2010-02-08 Ingredients 1 medium onion, chopped 2 tablespoons olive oil 6 garlic cloves, chopped 2 teaspoons minced fresh ginger ½ teaspoon ground …
From myrecipes.com
5/5 (6)
Total Time 30 mins
Servings 4
Calories 183 per serving


NEPALI SAAG RECIPE| CURRIED SPINACH | COOKSHIDEOUT
nepali-saag-recipe-curried-spinach-cookshideout image
2014-09-16 ½ tsp Cumin seeds ¼ tsp Turmeric ½ tsp Curry powder To taste Salt & Pepper Instructions Heat oil in a saute pan. Add cumin seeds and once they start to splutter, add the minced garlic and saute till lightly browned. Then …
From cookshideout.com


PALAK SAAG RECIPE, HOW TO MAKE PALAK SAAG RECIPE
palak-saag-recipe-how-to-make-palak-saag image
2019-08-16 Preparing the Saag: Combine all the greens, onions, tomatoes, ginger-garlic-chili with water in a microwave safe bowl and microwave for 7-8 minutes on high power. Add the butter, maize flour, salt and chili powder. …
From vegrecipesofindia.com


KASHMIRI SAAG RECIPE - KASHMIRI STYLE SPINACH / PALAK
kashmiri-saag-recipe-kashmiri-style-spinach-palak image
2018-08-13 Finally add the washed and cut spinach leaves, sprinkle salt and continue to cook on medium-high heat until the spinach wilts down. Add the fennel powder and give Kashmiri Saag a good mix. Turn off the flame, check …
From archanaskitchen.com


THE BEST SAAG / PALAK RECIPE (INDIAN CREAMY SPINACH …
the-best-saag-palak-recipe-indian-creamy-spinach image
2012-01-11 Whisk together the flour and whipping cream until well combined and set aside at room temperature. Melt the ghee over medium low heat in a deep skillet. Add the onion, garlic and ginger and cook until softened, stirring …
From cookingwithalison.com


SAAG GOSHT - INDIAN SPINACH DISH WITH MEAT RECIPE
saag-gosht-indian-spinach-dish-with-meat image
2019-03-05 Procedure. Take out a large pot for the saag. Wash and drain the spinach. Discard any wilted leaves. Blanch the spinach in a small pot, with about 1 liter of water. Fish out the spinach and blend with the corn and chickpea …
From everybunnyeats.com


SAAG GOSHT (PUNJABI BEEF AND SPINACH CURRY) - THE …
saag-gosht-punjabi-beef-and-spinach-curry-the image
2013-11-07 Cook for 5 minutes. Stir in the yogurt. Add the beef cubes, beef broth, bay leaf, cardamom pods and salt. Bring to a simmer, reduce the heat to low, cover and cook for 1 hour, stirring occasionally. Add the spinach and …
From daringgourmet.com


SAAG ALOO RECIPE - BBC FOOD
saag-aloo-recipe-bbc-food image
Fry for a minute, then add the onion and continue to fry for 7–8 minutes, stirring well. Add the coriander and turmeric and stir well. Add the frozen spinach, put a lid on the pan and cook over ...
From bbc.co.uk


CREAMY SAAG PANEER RECIPE - A SPICY PERSPECTIVE
creamy-saag-paneer-recipe-a-spicy-perspective image
2018-01-26 If serving over rice, prepare as per instructions. Set a large skillet over medium heat. Toast one side of the paneer cubes, remove from the pan and set aside. Place the onions in the same skillet and sauté onions in ghee for 3 …
From aspicyperspective.com


CHANA SAAG | CURRIED CHICKPEAS WITH SPINACH - MINISTRY OF CURRY
2022-06-03 Stir in the chickpeas and cook for another 2 to 3 minutes as the chickpeas are heated through. Add the spinach, stir into the masala, and cook just until the spinach wilts. Turn the heat off. Add garam masala and amchoor powder or lemon juice. Mix well. Serving Serve with warm pita bread, roti, or homemade parathas.
From ministryofcurry.com


PALAK SAAG | SPINACH SAAG | GRAVY RECIPES – FOOD OF INTEREST
2019-01-27 3.5.3226. Palak Saag Stepwise: Wash tomatoes, peel ginger, garlic and onion and keep them ready. Roughly chop tomatoes, ginger and garlic and slice the onions. Pick and wash the spinach in a colander, set it aside. Once the water from spinach has drained away, put the spinach in a deep pan.
From foodofinterest.com


CHICKEN SAAG (INDIAN CHICKEN AND SPINACH CURRY) - MISSION FOOD …
2020-07-20 The first step in making this chicken saag curry is to make the spinach sauce. Heat a little bit of oil in a non-stick skillet, and add chopped onion, garlic, and ginger. Cook until softened and aromatic (PHOTO 1). Add your mixture of spices (PHOTO 2).
From mission-food.com


BROCCOLI SPINACH SAAG RECIPE - FOODS AND FLAVORS
2014-11-28 Once the pressure cools down, take the spinach and broccoli out and grind it to coarse mixture. Put this mixture back in the pressure cooker. Cook the saag for 5-6 minutes stirring couple of times. After 5-6 minutes add whole wheat flour, mix well and cook it for couple of minutes. Switch off the heat and keep it aside.
From foodsandflavorsbyshilpi.com


CHANA SAAG RECIPE - SWASTHI'S RECIPES
2021-07-08 Make the saag (curried spinach) Add 1½ tablespoons of oil in a deep pan or saucepan on high heat. Reduce the heat to medium and add 1¼ teaspoon (¾ inch) of finely chopped ginger, 2 minced cloves of garlic, and 1 to 2 slit green chilis. Sauté for 30-60 seconds. Reduce the amount of green chili if you don’t want a hotter dish.
From indianhealthyrecipes.com


INDIAN SPICED SAUTEED SPINACH (SAAG) - MIND OVER MUNCH
2018-06-25 Indian Spiced Sauteed Spinach with Garlic, Ginger & Mustard Seeds. Sauteed spinach is a classic Indian side dish, often called ‘saag.’ And spinach, like other leafy greens, acts like a flavor sponge and soaks up all of the delicious spices in this Indian spiced sauteed spinach recipe!. Plus, fresh ginger and whole yellow mustard seeds add a zesty kick of …
From mindovermunch.com


SHRIMP SAAG - SPRINKLES AND SPROUTS
2021-11-02 Prepare the curry up until step 7 (when you add the spinach). At this point, remove the pan from the heat and allow the sauce to cool. It will then keep in the refrigerator for 3-4 days. To serve the curry, reheat the sauce over medium heat until simmering, then add the raw shrimp and cook for 4 minutes or until the shrimp are cooked through.
From sprinklesandsprouts.com


PUNJABI SARSON KA SAAG RECIPE - THE SPRUCE EATS
2021-04-07 Gather the ingredients. In a large pot, mix the spinach, mustard greens, green chilies, and salt. Add 1 cup water, cover, bring to a boil over high heat. Lower the heat to medium-high and continue to boil, stirring occasionally, until very tender. Mash the greens and mix well to make a coarse paste.
From thespruceeats.com


ALL ABOUT SAAG & EASY SAAG RECIPE (INDIAN SPICED SPINACH)
2022-04-18 Saag Tofu (Spinach and tofu): Pan roast the firm tofu cubes for 5 to 10 minutes and add the saag curry base. Add around ¼ cup of water and simmer this curry for 4 to 5 minutes. Tofu will absorb the flavors from this saag, and the delicious Saag tofu is ready to serve.
From everydaynourishingfoods.com


SAAG ALOO WITH FROZEN SPINACH RECIPE (VEGETARIAN, GLUTEN FREE)
2022-01-27 Add the frozen spinach, water, and bring to a boil. Reduce heat to low then allow spinach to cook for 15 minutes. Using an immersion blender, blend the spinach and onion mixture until it creamy. Add the cooked potatoes and coconut milk, and simmer for an additional 10 minutes until the saag is warmed all the way through.
From theherbeevore.com


SAAG ALU RECIPE - THERESCIPES.INFO
Weeknight Aloo Gobi Saag Recipe | Allrecipes trend www.allrecipes.com. 1 teaspoon ground turmeric 4 potatoes, cut into 1-inch cubes 1 head cauliflower, cut into 1-inch cubes 2 red chiles, finely chopped ½ (14.5 ounce) can chopped tomatoes 1 (1 pound) package trimmed and chopped collard greens, or to taste salt and ground black pepper to taste Directions Step 1 Heat ghee in …
From therecipes.info


INDIAN-SPICED SPINACH (SAAG) - NOT NOT NUTRITIOUS
Defrost and cook the spinach according to the package directions. Set aside Fry the onions, ginger, and garlic in the oil over medium heat, for about 4 or 5 minutes or until lightly browning. Add the dry spices and continue frying fo another 15 minutes. You will need to stir this every few minutes or so. The mixture will get dryer as you fry it.
From notnotnutritious.com


GUJARATI SPINACH BHAJI RECIPE - SPINACH POTATO CURRY RECIPE
2020-07-20 In a large saucepan. Add 1/4 cup oil, once oil is hot. Add chopped garlic, whole dry red chilis, and whole cumin seeds. fry just 2 min until golden color.
From benazirskitchen.co.uk


INDIAN SPICED SPINACH OR SAAG RECIPE | CHRIS KRESSER
2019-06-28 Cook, stirring frequently, for about 8 minutes, give or take, until onions become translucent. Mince the garlic and ginger. Add the garlic and ginger to the pot and stir in. Add the spices (coriander, garam masala, cumin, turmeric) and stir well. Add the spinach along with salt and pepper to taste. Leaving the heat on medium, the spinach will ...
From chriskresser.com


THE BEST INDIAN SPINACH SAAG RECIPE - VEGGIECUREAN
Steam the spinach, mustard leaves, and broccoli florets until the greens are wilted. Let cool and puree them in a food processor and set aside. Heat the oil in a large pot and add cumin seeds, onion, ginger, and garlic, and cook until the onions turn pink, about 2 minutes.
From veggiecurean.com


DAIRY-FREE SPINACH SAAG RECIPE - SVASTHA AYURVEDA
2020-02-06 1. Prepare by chopping the spinach, onion, garlic, ginger, and cilantro to have at hand for cooking. 2. Heat a large sauté pan over medium heat and add in the ghee. 3. Once heated, add in the chopped onion, brown mustard seeds, cumin seeds, and 1/8 teaspoon of salt.
From svasthaayurveda.com


LAMB SAAG - RESTAURANT STYLE | VIDEO - NISH KITCHEN
To make the spinach puree, place cooled spinach leaves, green chilies and coriander (cilantro) leaves in a food processor and grind to a smooth puree. Set aside. Heat 1 tablespoon oil in a large frying pan over high heat. Add lamb. Cook, stirring, for 5 minutes or until all sides are browned. Season with salt. Add 2 cups water.
From nishkitchen.com


SAAG PANEER – A RECIPE FROM RICK STEIN’S “INDIA”
2020-07-20 Heat the ghee/butter/oil in a large heavy-based frying pan/skillet (that has a lid). Fry the onions, ginger & garlic on medium heat for 10 to 12 minutes. Stir in the turmeric, garam masala and chilli powder, followed by the paneer and fry for 2 to 3 minutes until the paneer is well coated with spices.
From glutenfreealchemist.com


EASY INDIAN CREAMED SPINACH {VEGETARIAN RECIPE} - TASTY EVER AFTER
2016-04-07 Instructions. In a large skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes. Remove cooked spinach from the pan and set aside to cool. **Skip this pre-cooking step if using frozen spinach**. In the same pan, add the olive oil and reduce heat to medium, then add the tomato, garlic powder, onion powder ...
From tastyeverafter.com


HOW TO MAKE LAAL SAAG, RED SPINACH RECIPE - COOKING CANARY
2021-09-03 Directions. Heat up oil in a big wok or skillet. Add in the chopped onions and fresh garlic cloves. Cook on a medium flame until golden brown. Add in the green chilies and salt, stir. Add in the chopped red spinach, turn the flame to medium low and cover the wok/skillet with a lid.
From cookingcanary.com


THE EASIEST SAAG ALOO (SPINACH POTATO CURRY) | LIVE EAT LEARN
2022-02-21 Drain, cover, and set aside. Step 2: Create the flavor base. Heat the oil over medium heat in a large pot. Add the onion, garlic, and ginger, and cook until the onion is soft and fragrant (about 5 minutes). Stir in all of the spices and continue to cook for …
From liveeatlearn.com


CHICKPEA SAAG - CREATE THAT BODY
2022-06-30 Instructions: Heat a large skillet over high until a few drops of water sizzle when sprinkled in the pan. Add cumin seeds; toast 1... Add the next five ingredients (through cinnamon) to skillet. Season with salt and black pepper. Cook, uncovered, about 5... Transfer spinach mixture to a blender; add ...
From createthatbody.com


SUPER EASY GARLIC SAUTéED SPINACH (SAAG) RECIPE - COOKING CANARY
2021-03-15 Directions Heat up 2 tablespoons of oil in a wok. Add in the garlic pieces and let that cook on a medium flame until it starts to... Add in the spinach, cover the wok with a lid and cook on medium flame for 2 minutes Uncover and stir. The spinach will have wilted a little here and there will be more ...
From cookingcanary.com


QUICK CHICKEN AND SPINACH CURRY (CHICKEN SAAG) - EASY PEASY FOODIE
Instructions. Place the oil in a wide, deep saucepan and add the onions. Cook on a low heat with the lid on for 5 minutes, stirring occasionally, until the onions have softened but are not brown. Turn the heat up to medium-high and add the chicken pieces. Fry for a couple minutes until the chicken is golden brown.
From easypeasyfoodie.com


CHICKEN SAAG (CHICKEN PALAK) - SPRINKLES AND SPROUTS
2022-06-21 For the curry 1 inch piece of ginger 2 cloves garlic 2 tablespoons oil - vegetable/canola 1 tablespoon tomato paste/tomato puree 2 tablespoons water 1 lb chicken thighs 1 cup frozen chopped spinach thawed (-see note 3)
From sprinklesandsprouts.com


INDIAN SPINACH SAAG RECIPE - THERESCIPES.INFO
Easy Indian Creamed Spinach (Saag) 16 ounces fresh baby spinach (or substitute with thawed 10 ounce package of frozen, chopped spinach) ¾ cup heavy cream (to make vegan: substitute full fat coconut milk for heavy cream) In a large skillet, saute spinach in 1/4 cup water over medium-high heat until wilted, about five minutes.
From therecipes.info


EASY SAAG ALOO (SPINACH AND POTATO CURRY) | OLIVE & MANGO
2022-01-30 Directions Prep the potatoes - Cut the potatoes in half. Cover with water and boil in salted water Cook until the potatoes are just... Heat 2 tablespoons of the oil in a large, skillet or frying pan and pan fry the onions and potatoes for 5-7 minutes over... Add remaining 1 …
From oliveandmango.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #main-dish     #vegetables     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #greens     #spinach     #number-of-servings

Related Search