Split Pea Hummus With Coconut Naan Bread Recipes
PEA HUMMUS
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies
Provided by Barney Desmazery
Categories Lunch, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.
Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
COCONUT GARLIC NAAN
I love the airy, chewy inside and the crisp, salty exterior of this garlic naan recipe. Using ingredients like whole wheat flour and coconut oil creates a healthier (and even tastier) snack. You'll love this nutty bread smeared with garlic confit and sea salt. -Morgan Harrison, Astoria, New York
Provided by Taste of Home
Time 2h5m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- For garlic confit, preheat oven to 250°. Place coconut oil and garlic in a small ovenproof bowl. Cover and bake until garlic is soft and golden, about 2 hours. Cool completely. For naan, in a small bowl, dissolve yeast in warm water. In a large bowl, combine whole wheat flour, yogurt, 1 tablespoon coconut oil, sugar, salt, yeast mixture and 1/2 cup flour; beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky). Turn dough onto a floured surface; knead until smooth and elastic, 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Punch down dough. Turn onto a lightly floured surface; divide into 8 pieces. Roll each piece into a 1/4-in.-thick oval. In a large skillet, heat canola oil and remaining 1 tablespoon coconut oil over medium-high heat. Working in batches, cook naan until golden brown, 1-2 minutes. Turn; cook until golden brown, 1-2 minutes longer. Repeat with remaining dough. Serve with garlic confit.
Nutrition Facts : Calories 232 calories, Fat 13g fat (10g saturated fat), Cholesterol 2mg cholesterol, Sodium 304mg sodium, Carbohydrate 25g carbohydrate (1g sugars, Fiber 2g fiber), Protein 5g protein.
"FAVA" - SPLIT PEA HUMMUS
Make and share this "Fava" - Split Pea Hummus recipe from Food.com.
Provided by h.orlando
Categories Beans
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Chop one of the onions into rough chunks. Add to the split peas, bay leaves and turmeric in a large saucepan.
- Add enough water to cover twice the amount of peas.
- Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft.
- Keep an eye on them and add more water if necessary, they should be loose and sloppy like thick porridge at the end.
- While the peas are cooking, slice the remaining onions finely and fry in a tablespoon of the oil until they are golden brown. Set aside.
- When the peas are cooked, remove the bay leaves, blend the peas with the olive oil, garlic cloves and lemon juice until you have a smooth paste. Add water if the mixture is too stiff.
- Season generously with salt and pepper.
- Stir in half the fried onion.
- Serve in a bowl with the rest of the fried onion, capers, chives and add a drizzle of olive oil.
Nutrition Facts : Calories 498.9, Fat 22.7, SaturatedFat 3.2, Sodium 276, Carbohydrate 57.5, Fiber 21.5, Sugar 11.1, Protein 20.1
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