Steak Bomb Casserole 4 Net Carbs Recipes

STEAK BOMB CASSEROLE - 4 NET CARBS

Steak Bomb Casserole - 4 Net Carbs image

From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 549 calories, 59g fat, 4 net carbs, 31g fat, 169g cholesterol, 1301mg sodium

Provided by mariposa13

Categories Steak

Time 6h10m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 lbs round cubed pan steak, cut into 1/2-inch strips
1 green bell pepper, cut into thin strips
1 red bell pepper, cut into thin strips
1 medium onion, thinly sliced
1 (7 ounce) can sliced mushrooms, drained
3/4 teaspoon kosher salt
3/4 teaspoon black pepper
1/4 lb sandwhich pepperoni, cut into 1/2-inch strips (about 10 thin slices)
8 ounces thinly sliced provolone cheese

Steps:

Add all ingredients, except the provolone, to the crockpot and mix well.
Cover and cook on low for 6 hours.
Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.

Nutrition Facts : Calories 519.7, Fat 27.4, SaturatedFat 12.7, Cholesterol 165.2, Sodium 954.4, Carbohydrate 5.9, Fiber 1.5, Sugar 3, Protein 60

LOW CARB CHICKEN FRIED STEAK - 4 NET CARBS

Low Carb Chicken Fried Steak - 4 Net Carbs image

From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 8 total carbs, 4g fiber, 37g protein, 38g fat, 520 calories

Provided by mariposa13

Categories Meat

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 cup atkins cuisine baking mix
1 teaspoon garlic powder
1 teaspoon paprika
1 1/2 teaspoons salt, divided
1/2 teaspoon ground black pepper
2 large eggs
1/2 cup buttermilk
3/4 cup canola oil
1 1/2 lbs london broil beef, cut into 1/4-inch slices and patted dry
1 tablespoon chopped parsley, fresh (optional)
1 lemon, cut in wedges (optional)

Steps:

Make sure steaks are patted dry before coating so they become nice and crunchy.
Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
Heat oil in large, heavy skillet over med-high heat until very hot.
Dredge steaks in seasoned baking mix and shake off excess.
Dip in egg wash, shake off excess, and dredge in baking mix.
Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
Transfer to a warm platter and garnish with parsley and lemon wedges.

Nutrition Facts : Calories 543.2, Fat 40.5, SaturatedFat 6.9, Cholesterol 136.9, Sodium 904.2, Carbohydrate 15.3, Fiber 0.7, Sugar 3.6, Protein 28.7

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