Steak Bomb Casserole 4 Net Carbs Recipes
STEAK BOMB CASSEROLE - 4 NET CARBS
From The Everyday Low Carb Slow Cooker Cookbook. Per Serving: 549 calories, 59g fat, 4 net carbs, 31g fat, 169g cholesterol, 1301mg sodium
Provided by mariposa13
Categories Steak
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Add all ingredients, except the provolone, to the crockpot and mix well.
- Cover and cook on low for 6 hours.
- Before serving, stir well. Ladle into individual bowls, top with some of the provolone, then add a little of the cooking juices to melt the cheese.
Nutrition Facts : Calories 519.7, Fat 27.4, SaturatedFat 12.7, Cholesterol 165.2, Sodium 954.4, Carbohydrate 5.9, Fiber 1.5, Sugar 3, Protein 60
LOW CARB CHICKEN FRIED STEAK - 4 NET CARBS
From The New Atkins for a New You Cookbook. Per Serving: 4 net carbs, 8 total carbs, 4g fiber, 37g protein, 38g fat, 520 calories
Provided by mariposa13
Categories Meat
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Make sure steaks are patted dry before coating so they become nice and crunchy.
- Whisk baking mix, garlic powder, paprika, 1 tsp salt, and pepper in a shallow bowl.
- Whisk eggs, buttermilk, and 1/2 tsp salt in another shallow bowl.
- Heat oil in large, heavy skillet over med-high heat until very hot.
- Dredge steaks in seasoned baking mix and shake off excess.
- Dip in egg wash, shake off excess, and dredge in baking mix.
- Fry steaks in 2 batches until golden brown, turning once, about 3 min per side.
- Transfer to a warm platter and garnish with parsley and lemon wedges.
Nutrition Facts : Calories 543.2, Fat 40.5, SaturatedFat 6.9, Cholesterol 136.9, Sodium 904.2, Carbohydrate 15.3, Fiber 0.7, Sugar 3.6, Protein 28.7
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