Steamed Broccoli With Miso Sesame Dressing Recipes

STEAMED BROCCOLI WITH MISO-SESAME SAUCE

Steps:

• In a small bowl, mix miso, sesame seeds, lemon juice, and oil. Slowly add the milk, stirring well. For a thinner sauce, add more liquid.
• Arrange broccoli florets in a steamer basket over a small amount of water. Steam florets until bright green and just tender, about 5 minutes.
• Transfer to serving dish; drizzle with sauce and garnish with red pepper.

STEAMED BROCCOLI WITH MISO-SESAME DRESSING

Steps:

• Fill a pot with 2 inches of water. Set a steamer basket (or colander) in pot; bring water to a boil. Place broccoli florets in basket, and steam until bright green and just tender, about 5 minutes.
• Meanwhile, mix together miso, sesame seeds, the lemon juice, and oil in a bowl. Slowly add tofu and 2 tablespoons water, stirring until combined; if dressing is too thick, add up to 1 tablespoon more water.
• Transfer broccoli to a serving dish; drizzle with dressing, and garnish with red bell pepper.
• (Per Serving)
• Calories: 116
• Saturated Fat: .8g
• Unsaturated Fat: 4.9g
• Cholesterol: 0mg
• Carbohydrates: 8.4g
• Protein: 4.8g
• Sodium: 261mg
• Fiber: 2.7g

STEAMED BROCCOLI WITH TAHINI MISO DRESSING

Steps:

• Cut broccoli in florets. Steam. Transfer to a serving dish.
• In small bowl, whisk together garlic, tahini, water, miso and lemon juice. Drizzle over broccoli.

BROCCOLI WITH SESAME

Steps:

• Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.

MISO SESAME DRESSING

Steps:

• Whisk miso paste into rice vinegar in a bowl until smooth. Stir honey, ginger, sesame oil, lime juice, and sesame seeds into the vinegar mixture.

MISO-SOY SAUTéED BROCCOLI

Steps:

• Steam broccoli (including diced stems if using) very briefly until just cooked.
• Mix rest of ingredients together stirring well.
• Combine steamed broccoli and sauce in frying pan cooking over medium heat until broccoli is cooked through and sauce cooked down. Approximately 5 minutes.

SESAME BROCCOLI SALAD

Steps:

• Preheat oven to 375 degrees F (190 degrees C). Toast sesame seeds for 3 to 5 minutes, or until the seeds begin to turn golden brown. Set aside.
• Bring a large pot of water to a boil. Cook broccoli in boiling water for 3 to 5 minutes, or until desired tenderness. Drain, and transfer to a large bowl.
• In a small bowl, whisk together the vinegar, soy sauce, sesame oil, sugar, and sesame seeds. Pour over broccoli, and toss to coat.

STEAMED BROCCOLI WITH LIME DRESSING

Steps:

• Prepare broccoli: Cut off and discard tough ends of stalks, leaving about 2 inches attached to the florets. Using a paring knife, cut broccoli lengthwise into pieces. With a sturdy vegetable peeler (or sharp knife), peel away the tough outer layer from the stalks. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add broccoli pieces in a single layer. Cover, and steam until tender, about 5 minutes.
• Meanwhile, in a large bowl, whisk together lime juice and sesame oil; season with salt.
• Add broccoli to dressing; toss lightly to coat. Serve immediately.