Steamed Chicken Or Fish In Parchment Recipes

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HOW TO COOK: FISH IN PARCHMENT



How to Cook: Fish in Parchment image

This classic and extra simple method for steaming fish en papillote (or inside parchment paper packets) yields juicy, tender results for everything from halibut to tilapia. If desired, use two or three of the suggested additions below (olives, tomatoes, etc.) to flavor the fish as it cooks.

Time 25m

Yield Serves 4

Number Of Ingredients 7

4 (6.0-ounce) boneless, skin-on or skinless halibut, cod, salmon or tilapia
1/2 teaspoon fine sea salt
1/2 teaspoon ground black pepper
2 teaspoons extra-virgin olive oil
1 small lemon, lime or orange, thinly sliced
1 1/2 tablespoon chopped fresh thyme, oregano, rosemary or flat-leaf parsley
1/2 cup any of the following: pitted and halved Kalamata olives, finely chopped tomatoes, thinly sliced green onions, grated zucchini or carrots (optional)

Steps:

  • Preheat oven to 400°F.
  • Place each fish fillet in the center of a 13-inch square of parchment paper. Season fish with salt and pepper and drizzle with oil.
  • Arrange citrus slices down the length of each fillet, sprinkle with herbs and scatter additional ingredients, if using, over the top.
  • Lift the parchment paper on 2 opposite sides to meet in the middle above fish. Tightly fold down paper until it reaches fish, crimping to seal.
  • Roll up and crimp the ends to seal. (Be sure the paper is sealed snugly so that steam won't escape during cooking. Secure folds with toothpicks, if you like.)
  • Place the packets on a rimmed baking sheet and roast until fish is just cooked through, 10 to 12 minutes for thin fillets like tilapia, and 14 to 16 minutes for thicker fillets like halibut and cod.
  • Transfer packets to plates, carefully unwrap and serve.

Nutrition Facts : Calories 270 calories, Fat 13 grams, SaturatedFat 2 grams, Cholesterol 95 milligrams, Sodium 370 milligrams, Carbohydrate 2 grams, Protein 34 grams

SPICY STEAMED CHICKEN IN PARCHMENT



Spicy Steamed Chicken in Parchment image

In this recipe, chicken is marinated overnight in a tangy, spicy Mexican sauce, wrapped in parchment paper, steamed until moist and tender, and served with rice. This unique way of cooking chicken ensures the most tender meat you have ever eaten. Try it with pork or beef too! Tone it down by including fewer or no chipotles.

Provided by TAWMTHEBOMB

Categories     World Cuisine Recipes     Latin American     Mexican

Time 9h25m

Yield 8

Number Of Ingredients 14

2 dried ancho chile peppers
2 dried chipotle chile peppers
1 (8 ounce) can tomato sauce
3 cloves garlic, peeled
1 teaspoon ground cumin
1 teaspoon ground coriander
sea salt and freshly ground black pepper to taste
4 chicken breasts with bones
4 chicken thighs with bones
4 sheets parchment paper
1 (12 fluid ounce) can or bottle beer, or as needed
12 ounces water, or as needed
2 cups cooked rice
2 tablespoons fresh cilantro leaves, or to taste

Steps:

  • Reconstitute dried ancho chile peppers by placing in a bowl, covering with boiling water, and letting sit for 10 minutes. Do the same with the chipotle chile peppers, but give them 15 minutes to sit.
  • Remove ancho chile peppers from the water, remove seeds and veins, and cut into small strips. Remove chipotle chile peppers from the water and remove stems, leaving peppers whole.
  • Combine ancho chiles, chipotle chiles, tomato sauce, and garlic in a blender and process until fairly smooth. While mixing, add cumin, coriander, salt, and pepper to the marinade and blend.
  • Place chicken breasts and thighs in a large bowl and cover with marinade. Cover and refrigerate, 8 hours to overnight.
  • Divide chicken and sauce evenly onto 4 sheets of parchment paper and tie closed with string.
  • Pour equal amounts of beer and water into a saucepan and bring to a boil. Add a bamboo steamer and place parchment packets inside. Steam until chicken is no longer pink at the bone and juices run clear, about 35 minutes.
  • Serve chicken with hot cooked rice and garnish with cilantro.

Nutrition Facts : Calories 484.6 calories, Carbohydrate 17.1 g, Cholesterol 162.1 mg, Fat 18.3 g, Fiber 1.7 g, Protein 56.8 g, SaturatedFat 5 g, Sodium 332 mg, Sugar 1.2 g

GROUPER STEAMED IN PARCHMENT WITH SOUR ORANGE SAUCE AND MARTINI RELISH



Grouper Steamed in Parchment with Sour Orange Sauce and Martini Relish image

Provided by Bobby Flay

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 18

2 cups fresh orange juice
1 tablespoon clover honey
Juice of 1 fresh lime
Splash of white wine vinegar
Salt and freshly ground black pepper
1/4 cup quartered green pitted olives
2 piquillo peppers, drained, patted dry and diced
1 small shallot, thinly sliced
1/2 jalapeno, finely diced
2 tablespoons extra-virgin olive oil
1 tablespoon white wine vinegar
2 tablespoons finely chopped fresh flat-leaf parsley
Salt and freshly ground black pepper
2 grouper fillets, 6 ounces each
Salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
Fresh flat-leaf parsley leaves, for garnish

Steps:

  • For the sour orange sauce: Put the orange juice in a small nonreactive saucepan, bring to a boil over high heat and cook until thickened and reduced to about 1/4 cup. Whisk in the honey and transfer to a bowl. Whisk in the lime juice, vinegar and season with salt and pepper and more honey if needed.
  • For the relish: Combine the olives, peppers, shallots, jalapeno, oil, vinegar, parsley and some salt and pepper in a bowl. Let sit at room temperature for at least 15 minutes to allow the flavors to meld.
  • For the grouper: Preheat the oven to 400 degrees F. Sprinkle both fillets on both sides with salt and pepper. Place 1 grouper fillet in the center of each piece of parchment paper. Top each fillet with 1 tablespoon oil and 1 tablespoon wine. Fold the edges together, and then tightly fold in the edges, crimping around all sides to seal the packets completely. Place the packets on a baking sheet or in a large oven-proof saute pan. Bake in the oven for 15 minutes.
  • Place each packet on a dinner plate and let sit for 2 minutes. Then open the parchment and drizzle with some of the sour orange sauce and top with some of the martini relish. Garnish with parsley leaves.

CHEF JOHN'S SALMON IN PARCHMENT



Chef John's Salmon in Parchment image

Cooking fish in parchment paper is incredibly simple, and yet fairly terrifying for a novice cook. Since the seafood is encased in paper, there's really no good way to check if it's done. The good news: if you use a large, center-cut salmon filet, about 8 or 9 ounces, and cook it for 15 minutes at 400 degrees F, you're going to be very, very close.

Provided by Chef John

Categories     World Cuisine Recipes     European     French

Time 55m

Yield 2

Number Of Ingredients 6

1 teaspoon olive oil, or more if needed
6 small potatoes
10 spears asparagus
2 (8 ounce) skinless, boneless, center-cut salmon fillets
salt and ground black pepper to taste
1 teaspoon extra-virgin olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Take two pieces of parchment paper, fold in half, and cut a half-circle starting at each crease. They should look similar to a heart-shape when unfolded. Coat each piece of parchment with olive oil on both sides.
  • Place potatoes in a saucepan and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain.
  • Bring a pot of lightly salted water to a boil. Add asparagus, and cook uncovered until slightly tender, about 5 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the asparagus is cold, drain well, and set aside.
  • Place 1 salmon fillet, half the asparagus, and half the potatoes in the middle of one side of a prepared parchment paper. Sprinkle with salt and pepper and drizzle with extra-virgin olive oil. Fold other half of circle over and seal parchment edge by making overlapping folds around the edge. At the end, fold the last crease in the opposite direction of the rest to ensure it seals. Repeat with the second piece of prepared parchment and remaining ingredients. Place pouches on a baking sheet.
  • Bake in the preheated oven for 15 minutes. Remove from oven and allow to sit for 5 minutes before cutting open parchment. The salmon is done when it flakes easily with a fork.

Nutrition Facts : Calories 873 calories, Carbohydrate 114.7 g, Cholesterol 100 mg, Fat 18.5 g, Fiber 15.7 g, Protein 62.7 g, SaturatedFat 3.7 g, Sodium 133 mg, Sugar 6.5 g

GROUPER OR HALIBUT STEAMED IN PARCHMENT WITH SOUR ORANGE SAUCE AND MARTINI RELISH



Grouper or Halibut Steamed in Parchment with Sour Orange Sauce and Martini Relish image

Provided by Bobby Flay

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 18

2 cups fresh orange juice, plus 1/2 teaspoon finely grated orange zest
2 tablespoons clover honey or pure cane sugar, plus more as needed
Juice of 1 lime, plus 1/2 teaspoon finely grated lime zest
Splash of white wine vinegar
Kosher salt and freshly ground black pepper
1/2 cup quartered green pitted olives (such as Picholine or Castelvetrano)
2 piquillo peppers, drained, patted dry and diced
1/2 jalapeno, finely diced
1 small shallot, thinly sliced
1 tablespoon white wine vinegar
2 tablespoons extra-virgin olive oil
2 tablespoons finely chopped fresh flat-leaf parsley leaves
Kosher salt and freshly ground black pepper
2 grouper or halibut fillets, 6 ounces each
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
Kosher salt and freshly ground black pepper
Parsley leaves, for garnish

Steps:

  • Make the sour orange sauce: Put the orange juice in a small nonreactive saucepan and bring to a boil over high heat. Cook until thickened and reduced to about 1/2 cup, 12 to 15 minutes. Whisk in the honey and transfer to a heatproof bowl.
  • Whisk in the lime juice and zest, orange zest and vinegar then season with salt and pepper. Taste and add more honey, if needed. The sauce can be made up to 2 days in advance and refrigerated. Bring to room temperature before serving.
  • Make the martini relish: Combine the olives, peppers, jalapeno, shallot, vinegar, oil and parsley in a small bowl. Season with salt and pepper. Stir and let sit at room temperature for at least 15 minutes to allow the flavors to meld. The relish can be made up to 1 day in advance without the parsley and refrigerated. Stir in the parsley just before serving.
  • Make the fish: Preheat the oven to 400 degrees F.
  • Season the fillets on both sides with salt and pepper. Cut 2 large parchment paper circles or hearts. Place 1 fillet in the center of each piece of parchment. Top each fillet with 1 tablespoon of oil and 1 tablespoon of wine. For each packet, bring the edges of the parchment together, then tightly fold in the edges, crimping around all sides to seal the packet completely. Place the packets on a rimmed baking sheet or in a large ovenproof skillet.
  • Bake the packets for 15 minutes. Using oven mitts, place each packet on a dinner plate and let sit for 2 minutes. Carefully cut open each packet and drizzle the fish with some of the sour orange sauce and top with some of the martini relish. Garnish with parsley leaves. Serve immediately.

FISH STEAMED IN PACKETS



Fish Steamed in Packets image

Steaming fish in individual packets is not only healthy, it makes cleanup a breeze. The presentation in parchment paper is elegant, but foil works too. The fish cooks perfectly and the result is moist and flavorful!

Provided by CaliforniaJan

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs flounder, sole or 1 1/2 lbs other flaky white fish
1/3 cup scallion, cut into 1-inch lengths
2 teaspoons sesame oil
1 teaspoon rice vinegar
2 teaspoons low sodium soy sauce
1 teaspoon honey
1 teaspoon sesame seeds, toasted

Steps:

  • Preheat oven to 425 degrees.
  • Tear 4 lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half and unfold. On 1/2 of each piece of paper place 1/4 of the fish. Top each piece of fish with 1/4 of the scallions.
  • Whisk together the sesame oil, rice vinegar, soy sauce and honey until the honey is dissolved. Drizzle over the fish; sprinkle with sesame seeds. Crimp or fold over the edges to form a sealed packet. Repeat forming 4 packets. Place them on 2 baking sheets.
  • Bake in the center of the oven for about 13 minutes, depending on the thickness of the fish, until the packets are puffed. Remove from the oven and transfer a packet to each plate. Cut the top of the packets and open carefully to avoid the escaping steam and serve the fish in the open packets.
  • Or, if you serve the fish with a side dish that will benefit from the addition of the tasty fish juice, empty the fish and sauce onto your plate!

Nutrition Facts : Calories 152.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 76.7, Sodium 594.2, Carbohydrate 2.4, Fiber 0.3, Sugar 1.7, Protein 21.6

CHICKEN BAKED IN PARCHMENT



Chicken Baked in Parchment image

Make and share this Chicken Baked in Parchment recipe from Food.com.

Provided by Hey Jude

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

parchment paper
4 boneless skinless chicken breast halves
1 cup carrot, cut in matchstick size strips
1 cup zucchini, matchstrick size strips
1/2 cup snow peas
1/2 cup thinly sliced red bell pepper
1/2 cup reduced-sodium chicken broth, divided
2 tablespoons all-purpose flour
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 375°.
  • Cut parchment paper into four 10-inch squares.
  • place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
  • Combine 1/2 C.
  • chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
  • Bring to a boil over high heat, stirring constantly until thickened.
  • Reduce heat to low, simmer 1 minute.
  • Spoon broth mixture evenly over chicken and vegetables.
  • Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
  • Fold edges over twice to seal.
  • Place parchment packets into 15x10-inch jelly roll pan.
  • Bake 25-30 minutes or until parchment is browned and puffed.

SALMON EN PAPILLOTE (SALMON IN PARCHMENT)



Salmon en Papillote (Salmon in Parchment) image

Salmon cooked en papillote, which means wrapped in a packet of parchment (or foil), is a dramatic way to procure perfectly cooked salmon, but it isn't difficult. Fold a fillet into a cut piece of parchment, and then layer it with seasonings or perhaps vegetables or citrus fruit. Then simply bake the packets until done. The steam created by the parchment produces reliably moist salmon, and opening the individual packets at the table makes for a fun way to start dinner.

Provided by Florence Fabricant

Categories     dinner, easy, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 3

4 (6- to 8-ounce) skin-on salmon fillets
Cut vegetables, fresh herbs and/or slices of lemon, lime or orange
Salt and pepper

Steps:

  • Heat the oven to 400 degrees. Cut 4 large heart-shaped pieces of parchment paper or foil, and place them on a sheet pan. Fold the parchment or foil in half down the middle, place a fillet with its garnishes and seasonings on one side of each, fold the other side over and crimp the rounded edge tightly closed.
  • Place in oven for 10 to 15 minutes, depending on how done you'd like to serve the salmon. The packages should puff up and make for dramatic serving.

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MEDITERRANEAN-STYLE STEAMED SALMON WITH LEMON AND FRESH HERBS
2019-05-03 Pour about ½ cup white wine (if you don't want to use white wine, you can do broth or even water.) - Fold the parchment over the salmon, and make sure to bring the sides together and seal them. You want to create the perfect pouch for this salmon to steam. Cover with the lid. Cook on medium-high for 5 minutes, then lower to medium heat and ...
From themediterraneandish.com


STEAMED VEGETABLES IN PARCHMENT RECIPE | LEITE'S CULINARIA
2018-05-08 Preheat the oven. Preheat the oven to 400°F (204°C). Cut four 12-inch squares of parchment paper (for a pretty effect) or aluminum foil (for a practical approach, if that's all you happen to have on hand). Divide the lemon slices among the squares of parchment, placing 2 slices in the center of each square.
From leitesculinaria.com


OVEN STEAMED FISH WITH SCALLIONS AND GINGER
2019-06-25 Whisk together the soy sauce, rice wine, vinegar, sesame oil, sugar, and pepper in a small bowl. Pour in the pan on top of the ginger and scallions. Cover the pan with foil and bake for 10-15 minutes or until the fish reaches a temperature of 130 degrees. Remove the fish from the pan and place on a serving dish. Pour the sauce on top of the ...
From hezzi-dsbooksandcooks.com


16 PARCHMENT-WRAPPED DINNERS FOR PEOPLE WHO HATE DISHES
2017-04-11 This recipe adds serious flavor to (sometimes sad) boneless, skinless chicken breasts. Sweet mango, spicy jalapeño and fresh ginger steam this …
From buzzfeed.com


EASY FISH BAKED IN PARCHMENT - CHOWHOUND
2021-09-17 Heat the oven to 400°F and arrange a rack in the middle. Draw out a large piece of parchment paper (about 17 by 11 inches) and, with one of the longer edges closest you, fold it …
From greatist.com


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