Stir Fried Asparagus And Basil With Spicy Orange Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASPARAGUS WITH ORANGE SAUCE



Asparagus with Orange Sauce image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 8

2 oranges
1 pink shallot, minced
3 tablespoons white wine vinegar
1/2 teaspoon Dijon mustard
3 to 4 tablespoons olive oil
Salt and freshly ground black pepper
20 spears green asparagus, trimmed
Parmesan cheese, for shaving

Steps:

  • First, make the dressing: Zest 1 orange into a bowl, then juice both oranges and boil the juice down in a small saucepan to about 3 tablespoons. Meanwhile, mince the shallot and put it in a ramekin with the vinegar poured over. Set aside 5 minutes. Add the mustard to the zest. When the orange juice has reduced, strain it over the zest. Drain the shallot, discarding the vinegar, and add. Whisk all together, then slowly whisk in the oil. Taste, and season with salt and pepper. Set aside.
  • Bring a saute pan full of water to the boil. Salt it, then add the asparagus and cook until tender. Drain, and immediately rinse under ice-cold water to set the color. Pat dry with paper towels and transfer to a serving platter. Spoon over the sauce. Shave over Parmesan cheese. Grind over some pepper and serve.

ASPARAGUS-PEPPER STIR-FRY



Asparagus-Pepper Stir-Fry image

This colorful vegetable stir-fry is high in vitamins A and C, and it's so easy to make.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 lb fresh asparagus spears
1 teaspoon canola oil
1 medium red, yellow or orange bell pepper, cut into 3/4-inch pieces
2 cloves garlic, finely chopped
1 tablespoon orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon ground ginger

Steps:

  • Break off tough ends of asparagus as far down as stalks snap easily. Wash asparagus; cut into 1-inch pieces.
  • In 10-inch nonstick skillet or wok, heat oil over medium heat. Add asparagus, bell pepper and garlic; cook 3 to 4 minutes or until crisp-tender, stirring constantly.
  • In small bowl, mix orange juice, soy sauce and ginger until blended; stir into asparagus mixture. Cook and stir 15 to 30 seconds or until vegetables are coated.

Nutrition Facts : Calories 40, Carbohydrate 6 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 3 g, TransFat 0 g

ORANGE PORK AND ASPARAGUS STIR-FRY



Orange Pork and Asparagus Stir-Fry image

Make and share this Orange Pork and Asparagus Stir-Fry recipe from Food.com.

Provided by LAURIE

Categories     One Dish Meal

Time 26m

Yield 4 serving(s)

Number Of Ingredients 8

2 navel oranges
1 teaspoon olive oil
1 (12 ounce) pork tenderloin (trimmed and thinly sliced on the diagonal)
3/4 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs thin asparagus, trimmed and cut in half
1 garlic clove, crushed
1/4 cup water

Steps:

  • Grate 1 tsp peel from one orange and squeeze 1/4 cup juice.
  • Cut peel and pith from other orange and cut it into 1/4 inch slices cutting each slice into quarters.
  • In non stick skillet, heat 1/2 tsp olive oil over med heat til hot but not smoking.
  • Add half the pork and sprinkle with 1/4 tsp salt and 1/8 tsp pepper.
  • Cook 2 minutes or until pork loses pink color, stirring frequently.
  • Transfer to plate.
  • Repeat.
  • To same skillet add asparagus, garlic, orange peel, remaining 1/4 tsp salt and water.
  • Cover and cook about 2 minutes until tender crisp.
  • Return pork to skillet.
  • Add orange juice and orange pieces.
  • Heat through stirring often.
  • Serve.

Nutrition Facts : Calories 198.8, Fat 6.2, SaturatedFat 1.9, Cholesterol 56.1, Sodium 502.7, Carbohydrate 16.1, Fiber 5, Sugar 8.2, Protein 22.2

STIR FRIED ASPARAGUS



Stir Fried Asparagus image

Super easy recipe for delectable fresh asparagus that is crunchy and very tasty. Everyone loves it! Do not overcook! Asparagus should be crunchy.

Provided by BUZZBOMB

Categories     Side Dish     Vegetables     Asparagus

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon butter
¼ sweet onion, chopped
1 pound fresh asparagus, trimmed
1 teaspoon chopped roasted garlic
2 teaspoons teriyaki sauce

Steps:

  • Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
  • Drizzle with teriyaki sauce and serve immediately.

Nutrition Facts : Calories 54.4 calories, Carbohydrate 5.5 g, Cholesterol 7.6 mg, Fat 3.1 g, Fiber 2.2 g, Protein 2.8 g, SaturatedFat 1.9 g, Sodium 382 mg, Sugar 2.1 g

STEAMED ASPARAGUS WITH ORANGE BUTTER SAUCE



Steamed Asparagus With Orange Butter Sauce image

Make and share this Steamed Asparagus With Orange Butter Sauce recipe from Food.com.

Provided by januarybride

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

2 lbs fresh asparagus
1/2 cup butter (may sub margarine)
1/3 cup minced shallot (may sub white part of green onions)
1 1/4 teaspoons Dijon mustard
1 1/3 cups orange juice

Steps:

  • Rinse asparagus well, trim bottoms an stand upright in a steamer with water to cover 1/2 inch of the stalks.
  • Steam until crisp-tender, about 8-10 minutes.
  • Drain and keep warm.
  • In the meanwhile, melt 1T of butter in a wide frying pan over medium heat. Add shallots/onion and cook, stirring until soft.
  • Add mustard and juice. Bring to a boil over high heat and reduce to 1/3 cup.
  • Remove sauce from heat and stir in remaining.
  • Place asparagus on a serving platter and top with the sauce.

SPICY STIR-FRIED PORK, ASPARAGUS, AND ONIONS WITH LEMON GRASS



Spicy Stir-Fried Pork, Asparagus, and Onions With Lemon Grass image

This is a fantastic stir-fry! It serves 3-4 people (or even two big eaters) and I recommend serving it with plain rice. Recipe is adapted from 'The New Best Recipe'. Enjoy!

Provided by tigerduck

Categories     Pork

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 16

12 ounces pork tenderloin
1 teaspoon fish sauce
2 tablespoons fish sauce
1 teaspoon soy sauce
1/3 cup low sodium chicken broth
2 teaspoons lime juice
1 tablespoon light brown sugar
1 teaspoon cornstarch
2 medium garlic cloves, minced
1/4 cup minced lemongrass, from 2 stalks (trim all but bottom 3-4 inches, remove tough outer sheath, then cut finely)
3/4 teaspoon red pepper flakes
3 1/2 tablespoons peanut oil or 3 1/2 tablespoons vegetable oil
1 lb asparagus, cut on the diagonal into 2-inch pieces
1/4 cup water
1 large onion, cut into 1/4-to 3/8-inch wedges
2 -3 tablespoons chopped fresh Thai basil

Steps:

  • Freeze the tenderloin until firm, 20 to 30 minutes. Cut the tenderloin crosswise into 1/3-inch-thick medallions. Slice each medaillon into 1/3-inch-wide strips.
  • Combine the pork, 1 tsp fish sauce, and the soy sauce in a small bowl.
  • Whisk the remaining 2 tbsp fish sauce, the chicken broth, lime juice, brown sugar, and cornstarch in a measuring cup.
  • Combine garlic, lemon grass, red pepper flakes and 1 tbsp of the oil.
  • Heat 1 1/2 tsps oil in a nonstick 12-inch skillet or in a wok over high heat until smoking; add half of the pork to the skillet and cook, stirring occasionally and breaking up the clumps, until well browned, about 2 minutes. Transfer pork to a bowl. Repeat with an additional 1 1/2 tsps oil and the remaining pork.
  • Add 1 tbsp oil to the now-empty skillet or wok; add the asparagus and cook, stirring every 30 seconds, until lightly browned, about 2 minutes. Add the water, cover the pan, and lower the heat to medium. Steam the asparagus until tender-crisp, about 2 minutes; transfer the asparagus to the bowl with the pork.
  • Add the remaining 1 1/2 tsps oil to the skillet or wok; add the onion and cook, stirring occasionally, until beginning to brown and soften, about two minutes.
  • Clear the center of the skillet; add the garlic and lemon grass mixture to the clearing and cook, mashing the mixture with a spoon, until fragrant, about 1 minute, then stir the mixture into the onion. Return the pork and asparagus to the skillet and toss to combine. Whisk the sauce to recombine, then add to the skillet/wok; cook, stirring constantly, until the sauce is thickened and evenly distributed, about 30 seconds. Transfer to a serving platter and sprinkle with the thai basil. Serve immediately.

Nutrition Facts : Calories 390.9, Fat 22.6, SaturatedFat 5, Cholesterol 74.8, Sodium 1281.9, Carbohydrate 20.4, Fiber 4, Sugar 9.2, Protein 29.2

ORANGE-GLAZED ASPARAGUS



Orange-Glazed Asparagus image

Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Asparagus

Yield 8

Number Of Ingredients 5

3 bunches medium-thick asparagus, tough ends snapped off
½ teaspoon salt
2 tablespoons extra-virgin olive oil
½ cup orange juice
2 tablespoons Zest of a large orange

Steps:

  • Toss asparagus with salt. Arrange in a large (12-inch) skillet with a lid. Add oil and juice to skillet and cover. (The asparagus can be set up a few hours ahead.)
  • About 10 minutes before serving time, turn burner on high. When asparagus starts to steam, set timer for 4 minutes. Cook until tender, checking at 4 minutes with the tip of a sharp knife.
  • Transfer cooked asparagus to a serving dish. Add optional zest to skillet and continue to cook until pan juices reduce to a glaze consistency, 2-3 minutes longer. Pour over asparagus and serve.

Nutrition Facts : Calories 72.9 calories, Carbohydrate 8.6 g, Fat 3.6 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 148.9 mg, Sugar 4.4 g

More about "stir fried asparagus and basil with spicy orange sauce recipes"

STIR-FRIED ASPARAGUS RECIPE - FOOD NETWORK KITCHEN
Cook 2 bunches asparagus (cut into 1-inch pieces) in a skillet with 2 tablespoons olive oil over high heat, tossing, 2 minutes; remove to a plate and season with …
From foodnetwork.com
Author Steve Jackson for Food Network Kitchen From
Difficulty Easy


STIR-FRIED SPICY ASPARAGUS - FOR THE LOVE OF COOKING
Jan 30, 2024 We all enjoyed this spicy asparagus and thought it paired nicely with sticky Asian ribs and garlic rice. Stir-fried spicy Asparagus. Ingredients: 2 tsp vegetable oil; 2 tsp sesame …
From fortheloveofcooking.net


STIR FRIED ASPARAGUS AND BASIL WITH SPICY ORANGE SAUCE RECIPES
Steps: Melt butter in a large skillet over medium heat. Saute onions until tender. Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through.
From tfrecipes.com


GROUND TURKEY TERIYAKI STIR FRY RECIPE - SAVORY KITCHEN STORIES
Mar 20, 2025 Instructions. Step 1: Whip Up the Teriyaki Sauce Begin by mixing together the soy sauce, brown sugar, ¾ cup of water, honey, minced garlic, and fresh ginger in a small bowl. …
From savorykitchenstories.com


27+ DELICIOUS KETO COUSCOUS RECIPES YOU’LL LOVE – CHEFSBLISS
5 days ago For the beef stir-fry: 1 lb beef sirloin or flank steak, thinly sliced; 2 tbsp olive oil; 1 bell pepper, sliced; 1 red onion, sliced; 2 garlic cloves, minced; 2 tbsp soy sauce (or coconut …
From chefsbliss.com


THAI FRIED RICE - FEASTING AT HOME
6 days ago 6. Stir-fry the rice and assemble. With a little more oil, add the Jasmine rice and stir-fry 4-5 minutes. Add the sauce and veggies back and stir-fry a few minutes until thoroughly …
From feastingathome.com


GLUTEN FREE SPRING DINNERS - A SAUCY KITCHEN
Mar 31, 2025 ⭐ 15 minute stir fry Garlic Ginger and Spring Onion Chicken – a Chinese takeout favourite made easy!⭐ ... Basil Potato & Asparagus Frittata. ... Inspired by Soupe au Pistou, …
From asaucykitchen.com


STIR FRIED ASPARAGUS WITH ORANGE SAUCE RECIPES
Stir in asparagus and garlic; saute for 3 to 5 minutes, or until slightly cooked and heated through. Drizzle with teriyaki sauce and serve immediately. Nutrition Facts : Calories 54.4 calories, …
From tfrecipes.com


ASPARAGUS STIR-FRY - THE WOKS OF LIFE
Apr 1, 2024 In this quick asparagus stir-fry recipe, we’ll talk about the proper way to prepare and slice asparagus (with minimal waste) and how to make it delicious! ... Combine the cornstarch and water into a slurry, and pour it into …
From thewoksoflife.com


STIR-FRIED ASPARAGUS AND BASIL WITH SPICY ORANGE SAUCE RECIPE | EAT ...
Save this Stir-fried asparagus and basil with spicy orange sauce recipe and more from Vegetables Every Day: The Definitive Guide to Buying and Cooking Today's Produce With over ...
From eatyourbooks.com


ORANGE TOFU ASPARAGUS GREEN BEANS - CARVE YOUR CRAVING
Mar 16, 2017 Say hello to spring and this delicious Orange Tofu Asparagus which comes together under 15 minutes. Pan fried tofu , asparagus and peppers with citrus scented flavor …
From carveyourcraving.com


BEST STIR FRY RECIPES - RECIPES.NET
Then try our flavorful stir fry recipes. Whip up a fast but filling meal with veggies and meat! Recipes.net logo ... Spice lovers will appreciate the Spicy Thai Basil Chicken (Pad Krapow Gai) ... Teriyaki Chicken and Asparagus Stir-Fry …
From recipes.net


ASPARAGUS WITH ORANGE SAUCE – ROSEMARY AND THE GOAT
May 5, 2012 Asparagus with Orange Sauce. Jump to Recipe Print Recipe. Inspired by French cooking class to try this recipe. My favorite part of France was walking around the markets that …
From rosemaryandthegoat.com


ASPARAGUS AND CABBAGE RECIPES - SUPERCOOK
Ingredients: asparagus, cabbage, ramen noodles, soy sauce, button mushroom, sesame seed, maple syrup, olive oil, sesame oil, rice wine vinegar, edamame, ginger root ...
From supercook.com


COMFORT WITHOUT THE CARBS? THESE 15 PASTA RECIPES PULL IT OFF
18 hours ago Spicy Ramen Noodles Recipe is your answer, offering all the heat and flavor of traditional ramen without the pasta. ... Get the Recipe: Chicken Stir Fry Shirataki Noodles. Low …
From tinybatchcooking.com


PUT THIS CITRUSY ASPARAGUS STIR-FRY ON THE TOP OF YOUR ... - BON …
May 9, 2019 When the asparagus is beginning to brown around the edges, add soy sauce, butter, and a 1 Tbsp. water, then toss constantly until the asparagus is still crisp but cooked …
From bonappetit.com


15 EGG DISHES THAT GO WAY BEYOND BREAKFAST
18 hours ago Pizza Carbonara combines the comfort of pizza with the richness of carbonara sauce. The egg-based sauce adds a creamy depth to the pizza, while bacon and cheese …
From allwaysdelicious.com


FRESHEN UP DINNER WITH 21 SPRING RECIPES THAT DON’T TRY TOO HARD
2 days ago Low Carb Orange Chicken Air Fryer offers the crispy crunch you love from fried chicken, but without the added carbs. The orange sauce gives it a bright, citrusy kick that …
From tinybatchcooking.com


EASY HAM FRIED RICE - THE MODERN PROPER
4 days ago Whisk the eggs with a little soy sauce (or coconut aminos), sesame oil and salt. Scramble the eggs. Set them aside, too. Now it’s rice time! Warm a little of each oil, and fry the …
From themodernproper.com


STIR-FRIED ASPARAGUS AND BASIL WITH SPICY ORANGE SAUCE RECIPE
Add the orange juice mixture: Add the orange juice mixture, toss to coat well, and cover. Cook until the asparagus are tender, 2 to 3 minutes, depending on the thickness of the spears. Add …
From chefsresource.com


Related Search