Stir Fried Chicken And Bean Sprouts Recipes

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CHICKEN AND SPROUTS STIR FRY



Chicken and Sprouts Stir Fry image

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

Provided by CaliforniaJan

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1 1/4 lbs boneless skinless chicken breasts
2 cups bean sprouts, rinsed and dried
2 1/2 tablespoons vegetable oil, divided
1 1/2 teaspoons gingerroot, minced and pared
2 garlic cloves, minced
3/4 cup scallion, chopped
3/4 cup carrot, chopped
3 -4 tablespoons reduced sodium soy sauce
3 tablespoons honey

Steps:

  • In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
  • To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
  • Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
  • Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
  • Top warm sprouts with chicken mixture.

Nutrition Facts : Calories 325.4, Fat 12.4, SaturatedFat 1.9, Cholesterol 90.8, Sodium 588.2, Carbohydrate 21.4, Fiber 2.3, Sugar 16.9, Protein 33

CHICKEN VEGETABLE STIR FRY



Chicken Vegetable Stir Fry image

If you're in the mood for an Asian-inspired dish but don't have much time, this is the recipe for you! You can feed a family of four in just 20 minutes, and everyone will love this combination of chicken breast, veggies, and sauces.

Provided by Uncle Ben's

Categories     Trusted Brands: Recipes and Tips     UNCLE BEN'S®

Time 20m

Yield 4

Number Of Ingredients 11

2 tablespoons vegetable oil
1 pound boneless, skinless chicken breasts, cut in 3/4-inch pieces
2 large red or yellow bell peppers, chopped
1 ¼ cups chopped red onion
2 cups bean sprouts
1 cup snow peas, cut in 3/4-inch pieces
2 tablespoons water
2 tablespoons light soy sauce
2 tablespoons fish sauce
2 (8.8 ounce) pouches UNCLE BEN'S® READY RICE® - Whole Grain Brown
2 tablespoons sesame seeds

Steps:

  • In large nonstick skillet, heat oil over medium-high heat. Cook and stir chicken, peppers, and onion 4 to 5 minutes or until vegetables soften and chicken is no longer pink.
  • Stir in bean sprouts and pea pods; cook 1 minute. Stir in water, soy sauce, and fish sauce.
  • Meanwhile heat rice as directed on package. Stir into chicken mixture, heating about 2 minutes until thoroughly combined. Garnish with sesame seed.

Nutrition Facts : Calories 497.6 calories, Carbohydrate 52.6 g, Cholesterol 69.2 mg, Fat 16.6 g, Fiber 6.2 g, Protein 34.5 g, SaturatedFat 2.9 g, Sodium 886.3 mg, Sugar 8.3 g

STIR-FRIED CHICKEN WITH BEAN SPROUTS



Stir-Fried Chicken With Bean Sprouts image

A recipe I found in my collection of cuttings from magazines. I'm posting it here for safe-keeping to try later, since I need to get rid of all these piles of papers I've collected over the last year. A Shanghai preparation. Number of servings is just an estimate.

Provided by Galley Devil

Categories     Chicken

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 9

200 g shredded chicken
100 g bean sprouts
1 red pepper, julienned
5 g spring onions, chopped
5 g ginger
20 g cornflour
100 ml chicken broth
salt & pepper, to taste
oil, for frying

Steps:

  • Marinate chicken with cornflour, salt and pepper for one hour.
  • Heat oil in a wok and fry chicken for two minutes.
  • Drain oil from the wok and saute spring onions, ginger, red pepper and bean sprouts for 30 seconds.
  • Add broth and chicken, and cook for two minutes.

Nutrition Facts : Calories 150.9, Fat 8.1, SaturatedFat 2.3, Cholesterol 37.5, Sodium 115.5, Carbohydrate 8.2, Fiber 1.6, Sugar 2.5, Protein 11.4

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