Stir Fried Pasta With Broccoli Stems Vegetables And Soy Sauce Recipes

STIR-FRIED BROCCOLI STEMS

Steps:

• Heat the oil in a skillet over high heat. Throw in the broccoli and stir-fry, tossing constantly, until browned in spots, 3 to 4 minutes. Add the garlic and ginger and cook, tossing, about 1 minute more. Sprinkle over the soy sauce and toss. Sprinkle with the cilantro, stir and serve.

STIR-FRIED PASTA WITH BROCCOLI STEMS, VEGETABLES AND SOY SAUCE!

Steps:

• Boil the pasta in a pot under boiling water for 10 minutes until there is no hard core (don't pour out all the soup in the pasta, save half a bowl);
• Prepare the vegetables during the cooking of the pasta (in fact, not only the broccoli stems are leftovers, but the carrots, pumpkins, and shiitake mushrooms are leftovers)
• Wash the vegetables, slice the broccoli stems, shiitake mushrooms and carrots separately;
• Cut onion into strips and slice small pumpkin;
• Put the cooked pasta in cold water;
• Blanch the broccoli stems and carrots in boiling water for 2, 3 minutes;
• Blanch the shiitake mushrooms for 1 minute;
• Pour olive oil into the wok, and fry the onion and pumpkin in the pan;
• When the onions and pumpkins are about six to seven percent ripe, add broccoli stems, carrots and mushrooms and stir fry;
• Put the pasta out of the water and drain as much water as possible into the wok;
• Stir fry for a while, pour a little bit of the soup left over from the pasta;
• Pour in the soy sauce;
• Sprinkle a little black pepper at the end and stir well.

STIR FRIED PASTA WITH VEGGIES

Steps:

• Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
• Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
• Toss pasta with vegetables, and serve warm.

PORK STIR FRY

Steps:

• Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
• Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
• Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
• Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.