Sugar Free Orange Ginger Marinade Recipes

HEALTHY ORANGE CHICKEN G HUGHES SUGAR FREE ORANGE GINGER MARINADE MEAL PREP RECIPE

Healthy Orange Chicken G Hughes Sugar Free Orange Ginger Marinade Meal Prep Recipe image

This is a delicious and healthy Orange Chicken G Hughes Sugar-Free Marinade meal prep recipe for those of you that love sugar-free sauces. Here is another recipe made with G Hughes sugar-free sauces. This recipe is perfect for anyone that loves Orange Chicken but wants a healthier choice.

Provided by TheMealPrepNinja

Yield 4 Servings

Number Of Ingredients 8

Ingredients

24 oz Chicken Breast
2 Tbsp Corn Starch
1 Tbsp olive oil
1 Tsp Ground Black Pepper
1/2 Tsp Salt
1/2 Cup G Hughes Sugar Free Orange Ginger Marinade
4 Cups Cooked White Rice
1/4 Cup Green Onions

Steps:

Chop 24 oz of chicken breast into small pieces. Take out a large bowl and place the chicken in the bowl. Next, add 2 tbsp of corn starch and mix everything together. Let it marinate for 10 minutes.
Preheat a large skillet, and add 1 tbsp of olive oil to the skillet. Next, add the chicken and cook until brown. Add 1 tsp of ground black pepper to the skillet.
Once the chicken is cooked, add 1/2 a cup of G Hughes sugar-free orange ginger sauce to the skillet pan. Cook until the chicken becomes caramelized in the sauce.
Cook 2 cups of white rice and follow the instructions on the book. Once cooked, evenly transfer the white rice into four meal prep containers.
Add the chicken to the meal prep containers and add chopped green onions on top. You can finish it off by adding sesame seeds on top.

ORANGE GINGER MARINADE

ORANGE GINGER MARINADE image

Categories Marinade Citrus Low Carb Vegetarian Low/No Sugar Wheat/Gluten-Free

Yield 1 Cup

Number Of Ingredients 8

Ingredients

2/3 cup fresh orange juice (~ 2 oranges)
1 tbsp. balsamic vinegar
2 tbsp. soy sauce
1/4 cup olive oil
1-1/2 tbsp. grated orange zest
2 tbsp. minced fresh ginger
1 tsp. dry mustard
Ground black pepper to taste

Steps:

Combine all ingredients until mixed well. Use right away or place in airtight container and store in refrigerator for up to two weeks.

CREAMY ORANGE-GINGER DRESSING

Creamy Orange-Ginger Dressing image

Great drizzled on a spinach or mesclun lettuce salad with the addition of mandarin orange sections and chow mein noodles.

Provided by LINDA W.

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes

Time 10m

Yield 4

Number Of Ingredients 8

Ingredients

½ cup plain yogurt
2 tablespoons orange juice
¾ teaspoon grated fresh ginger root
¼ teaspoon salt
1 teaspoon white sugar
¼ teaspoon dried orange peel
1 pinch cayenne pepper
1 pinch ground cinnamon

Steps:

In a blender or food processor, blend yogurt, orange juice, ginger, salt, sugar, orange peel, cayenne and cinnamon until smooth and creamy. Refrigerate until ready to use.

Nutrition Facts : Calories 28.3 calories, Carbohydrate 4.4 g, Cholesterol 1.8 mg, Fat 0.5 g, Fiber 0.2 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 167 mg, Sugar 3.9 g

ORANGE-GINGER SESAME SAUCE

Orange-Ginger Sesame Sauce image

Make and share this Orange-Ginger Sesame Sauce recipe from Food.com.

Provided by nsomniak6

Categories Sauces

Time 23m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 cups fresh orange juice
1/2 cup brown sugar
1/4 cup rice vinegar
2 garlic cloves, sliced
1/4 ounce ginger, chopped
1/4 cup sesame oil
1/4 cup soy sauce

Steps:

In a sauce pan combine sugar, vinegar, garlic and ginger.
Cook on low. heat for eight minutes or until caramelized.
Add all the other items, bring to a boil then reduce heat and let simmer for 10 minutes.
Note: I had to add about 1 tblspn corn starch to thicken sauce for my liking.

GINGER MARINADE - FAT FREE/ SODIUM FREE

Ginger Marinade - Fat Free/ Sodium Free image

This is a delicious marinade for chicken that is fat free and sodium free. I use it on boneless/ skinless chicken breasts, marinate overnight, then grill on my George Foreman. Very tasty.

Provided by BETHANY T.

Categories Chicken Breast

Time 3m

Yield 5-6 serving(s)

Number Of Ingredients 5

Ingredients

1/4 cup apple cider
1 tablespoon grated gingerroot
2 tablespoons lemon juice concentrate
2 green onions, chopped
1/4 cup frozen orange juice concentrate

Steps:

Combine all ingredients. Use as a marinade.

Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 2.8, Carbohydrate 6.5, Fiber 0.3, Sugar 5.6, Protein 0.5

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