Sultans Tent Harira Recipes
HARIRA
This is the soup that Moroccans traditionally use to break the fast every night of Ramadan. Season with salt, pepper, mint leaves and cinnamon to taste.
Provided by Becky
Categories Soups, Stews and Chili Recipes Soup Recipes Noodle Soup Recipes
Time 2h45m
Yield 6
Number Of Ingredients 18
Steps:
- Place the lamb, turmeric, black pepper, cinnamon, ginger, cayenne, butter, celery, onion, and cilantro into a large soup pot over a low heat. Stir frequently for 5 minutes. Pour tomatoes (reserve juice) into the mixture and let simmer for 15 minutes.
- Pour tomato juice, 7 cups water, and the lentils into the pot. Bring the mixture to a boil, then reduce the heat to simmer. Let soup simmer, covered, for 2 hours.
- About 10 minutes before serving turn the heat to medium-high, place chickpeas and noodles into the soup, let cook about 10 minutes (until noodles are al dente). Stir in lemon and eggs, let eggs cook 1 minute.
Nutrition Facts : Calories 467.4 calories, Carbohydrate 50 g, Cholesterol 116.4 mg, Fat 16.7 g, Fiber 13.3 g, Protein 29.4 g, SaturatedFat 5.8 g, Sodium 593.8 mg, Sugar 6.5 g
SULTAN'S TENT CARROT SALAD
This recipe is from a lady named Dana Kayal. She was in Calgary, Canada and dined in a fabulous restaurant called the Sultan's Tent. They serve authentic Morrocan food and this is one of the wonderful recipes she ate. When she told them how good it was and she wanted the recipe, they gave it to her!
Provided by Sharon123
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam carrots lightly until tender crisp, about 4 minutes. The carrots may be roasted or pan fried also which will bring out more flavor. Mix with remaining ingredients and let marinate 2-3 hours. To eat this warm, just heat the carrots and dressing slightly.
- Serve on plates and enjoy!
Nutrition Facts : Calories 60, Fat 3.6, SaturatedFat 0.5, Sodium 81.5, Carbohydrate 7, Fiber 1.9, Sugar 3.5, Protein 0.7
SULTAN'S TENT HARIRA
This is a recipe from the Sultan's Tent restarurant in Calgary, Canada. This spicy soup is a Moroccan favorite, eaten every day during Ramadan to break the daytime fast. UPDATE: I have made this, and adjusted the flour amounts. It's really good!
Provided by Sharon123
Categories Lentil
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Heat the onions, celery, parsley & spices in water over med-high heat in a medium saucepan. Boil 10 mins; add tomatoes, chick peas and lentils and simmer, uncovered, for 30 minutes.
- Add flour mixture to soup, stirring until thickened. Mix in broken noodles and cook 5 more minutes. Add more water, if thinner consistency is desired. Serve, garnishing with parsley and cilantro, if desired. Enjoy!
Nutrition Facts : Calories 222.8, Fat 7.8, SaturatedFat 1.1, Cholesterol 4, Sodium 367.6, Carbohydrate 32.4, Fiber 7.1, Sugar 5.8, Protein 7.4
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