SUMMER SALMON SALAD
Steps:
- Cut any large potatoes in half. Bring a pan of salted water to the boil and add the potatoes. Bring back to the boil and simmer for 15 minutes until nicely cooked.
- Meanwhile, make your dressing by mixing the yoghurt with the lemon zest and juice, a good pinch of sea salt and black pepper and a lug of extra virgin olive oil.
- Drain the potatoes well, tip into a mixing bowl and season immediately with salt and pepper. Drizzle with a little olive oil and, after 5 minutes, stir in most of the dressing. Leave the potatoes to cool.
- Peel and halve the cucumber lengthways, remove the seeds and cut into ½cm slices. Roughly chop the fennel.
- Add the cucumber and fennel to the potatoes, pick in the basil leaves and mix well.
- Divide the salad evenly between four plates and flake over the salmon. Drizzle with a little olive oil.
Nutrition Facts : Calories 477 calories, Fat 24.9 g fat, SaturatedFat 6 g saturated fat, Protein 25.7 g protein, Carbohydrate 39 g carbohydrate, Sugar 5.6 g sugar, Sodium 4.19 g salt, Fiber 3.5 g fibre
SUMMER SALMON SALAD
Fresh and full of superfoods, this salad will boost your immune system-but all you will know is that your taste buds are dancing in delight. For less of a kick in the dressing, substitute yellow mustard for Dijon. For a heartier kick, sub with horseradish mustard. The varieties of mustard are so plentiful that you can enjoy a different salad each time. This meal is also great with cod, shrimp, or even lobster!
Provided by I Love My Instant Pot Gluten Free Diet by Michelle Fagone
Categories Salad
Yield 2 servings
Number Of Ingredients 15
Steps:
- In a small bowl, whisk together dressing ingredients. Refrigerate covered until ready to serve.
- Pat salmon fillets dry with a paper towel and place in steamer basket. Season fillets with salt.
- Add water to the Instant Pot®. Insert steam rack. Place steamer basket on steam rack. Lock lid.
- Press the Manual or Pressure Cook button and adjust cook time to 5 minutes. When timer beeps, quick-release pressure until float valve drops and then unlock lid.
- While salmon is cooking, prepare two salads by dividing salad ingredients between two bowls. Toss with dressing. Place cooked salmon fillets on top of each salad and serve.
SALMON SALAD
Steps:
- Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.
SUMMER CORN, TOMATO, AND SALMON SALAD WITH ZA'ATAR DRESSING
When corn and tomatoes are ripe, let them shine in simple preparations like this refreshing, time-saving dinner, in which the salmon is poached in the same thyme- and garlic-infused water that the corn is boiled in.
Provided by Anna Stockwell
Categories Gluten-Free and Fresh Wheat/Gluten-Free Seafood Fish Salmon Corn Tomato Summer Dinner Poach One-Pot Meal Quick & Easy Quick and Healthy
Yield 4 servings
Number Of Ingredients 12
Steps:
- Generously salt a large pot of water (it should taste like the ocean). Thinly slice half of 1 lemon and add to water along with garlic, thyme, and bay leaves. Bring to a boil, then let boil at least 3 minutes and up to 10 to infuse water.
- Meanwhile, whisk oil, 3 Tbsp. lemon juice, 4 tsp. za'atar, and 1 tsp. salt in a small bowl.
- Add corn to boiling water and cook until bright yellow and tender, about 6 minutes. Transfer to a plate.
- Reduce heat to low, gently add salmon, and poach just until cooked through, about 5 minutes. Transfer to a cutting board with a slotted spoon or spatula and flake into chunks.
- Meanwhile, slice corn off cob into a large bowl. Add tomatoes and onion, then toss with 1/2 cup dressing.
- Add flaked salmon to corn mixture and toss very gently just to coat with dressing. Transfer to a serving platter or divide among plates. Top with arugula, then drizzle with remaining dressing. Serve with additional za'atar alongside.
SUMMER BERRY SALAD WITH SALMON
Steps:
- Combine lettuce, salmon, blackberries, raspberries, and strawberries in a large bowl and toss gently to combine.
- Drizzle salad with dressing and toss gently to coat.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 18.7 g, Cholesterol 43.1 mg, Fat 13.7 g, Fiber 6.4 g, Protein 19.5 g, SaturatedFat 2.1 g, Sodium 180.7 mg, Sugar 11.1 g
NORTHWEST SALMON SALAD
I love that I can use my favorite Northwest ingredients-fresh salmon, blueberries and hazelnuts-all in one recipe. The salmon and sour cream dressing are just as scrumptious in a sandwich. -Davis Clevenger, Dexter, Oregon
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Place salmon on a greased baking sheet; sprinkle with salt and 1/2 teaspoon pepper. Drizzle with 1 tablespoon lemon juice; top with dill sprigs., Bake, uncovered, at 425° for 15-18 minutes or until fish flakes easily with a fork. Flake salmon into large pieces., In a small bowl, combine the cucumber, sour cream, red pepper, snipped fresh dill, capers and remaining pepper and lemon juice., Divide lettuce among 4 plates. Top with peach, hazelnuts, blueberries, onion and salmon. Serve with dressing.
Nutrition Facts : Calories 305 calories, Fat 18g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 571mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges
SALMON PASTA SALAD
This recipe was one of my husband's favorite ways to enjoy salmon. I've had it so long I don't even remember where it came from originally. This salad is a nice light meal for a hot summer day, and it lets the salmon flavor come through. -Mary Dennis, Bryan, Ohio
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss the pasta, salmon, tomatoes, cucumber and onion. For dressing, combine the oil, lemon or lime juice, dill, garlic, salt and pepper; mix well. Pour over pasta. Cover and chill. Serve over lettuce.
Nutrition Facts : Calories 332 calories, Fat 18g fat (3g saturated fat), Cholesterol 23mg cholesterol, Sodium 514mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
More about "summer salmon salad recipes"
11 HEALTHY SALMON SALAD RECIPES - THE SPRUCE EATS
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Estimated Reading Time 4 mins
- Salmon Pasta Salad. Whip up a healthy seafood pasta salad for your fridge, and enjoy it for easy weeknight dinners. It's a cinch to assemble using leftover cooked salmon or canned salmon, short pasta noodles, chopped fresh veggies, and a delicious tangy honey mustard dressing.
- Salmon Ceviche With Mango. Ceviche is a traditional Latin American seafood preparation that uses acidic citrus juices, versus heat, to "cook" fresh raw fish or shellfish.
- Glazed Salmon Salad. Dinner will be ready in less than 30 minutes with this sensational warm salmon salad. Pan-searing salmon fillets in a sweet-and-spicy, Thai-style sauce creates a gorgeous caramelized crust, without overcooking the fish.
- Salmon Niçoise Salad. Use cooked salmon instead of tuna for a different spin on the classic French bistro-style Niçoise salad. With tender salmon chunks, boiled new potatoes, hard-cooked egg, black olives, and crisp-tender green beans, it makes an elegant lunch when you are expecting guests.
- Salmon Tartare. Change up your dinner party game with this fresh salmon tartare appetizer. It is a lighter, brighter alternative to classic steak tartare for those who enjoy poke bowls, and other raw fish dishes.
- Creamy Salmon Spread. Versatile and creamy, this tasty salmon spread is one of those go-to recipes every home cook should know. Make it in minutes using cooked salmon, cream cheese, mayonnaise, and simple seasonings, for an easy luncheon salad atop fresh, leafy greens.
- Soba Salad With Salmon and Avocado. Chewy, nutty-tasting, Japanese soba noodles (made from buckwheat, so they're gluten-free) curl around gingery bites of salmon, asparagus, carrots, and bell peppers in this fresh-tasting lunch or dinner salad.
- Salmon Skin Salad. This Japanese restaurant staple makes tasty use of salmon skin, which becomes crunchy and full of flavor when broiled. Sliced into strips, it makes a flavorful topping for a simple salad of mixed baby greens and vegetables, tossed in a citrusy soy dressing.
- Crunchy Salmon Sandwich Spread. Whether you serve it as a salad, or use it for a sandwich stuffing, this crunchy salmon spread is an easy and delicious way to use up leftover cooked salmon.
- Quinoa, Salmon, and Chickpea Salad. Use tinned salmon (or tuna) to assemble a quick and easy lunchtime salad that delivers the boost of energy you need to get through a busy afternoon.
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