Sun Dried Tomato And Salami Couscous Salad Whole Foods Recipes

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COUSCOUS WITH OLIVES AND SUN-DRIED TOMATO



Couscous with Olives and Sun-Dried Tomato image

A delicate, flavorful dish that will satisfy vegans and carnivores alike! Inspired by my family's deep Coptic Orthodox Christian tradition, this is a great meal alternative during strict fasting times. It contains no animal products or fats, but has enough flavor and visual impact to make you feel like you're not sacrificing a thing! I hope you will enjoy this recipe. Add chicken or prawns to make this vegan dish a carnivorous delight!

Provided by Erin C. David

Categories     World Cuisine Recipes     African     North African     Egyptian

Time 50m

Yield 4

Number Of Ingredients 13

1 ¼ cups vegetable broth
1 ¼ cups water
2 cups pearl (Israeli) couscous
1 pinch salt
1 pinch ground black pepper
5 tablespoons olive oil, divided
½ cup pine nuts
4 cloves garlic, minced
1 shallot, minced
½ cup sliced black olives
⅓ cup sun-dried tomatoes packed in oil, drained and chopped
1 cup vegetable broth
¼ cup chopped fresh flat-leaf parsley

Steps:

  • Bring 1 1/4 cup vegetable broth and water to a boil in a saucepan, stir in couscous, and mix in salt and black pepper. Reduce heat to low and simmer until liquid is absorbed, about 8 minutes.
  • Heat 3 tablespoons olive oil in a skillet over medium-high heat; stir in pine nuts and cook, stirring frequently, until pine nuts smell toasted and are golden brown, about 1 minute. Remove from heat.
  • Heat remaining 2 tablespoons olive oil in a saucepan; cook and stir garlic and shallot in the hot oil until softened, about 2 minutes. Stir black olives and sun-dried tomatoes into garlic mixture and cook until heated through, 2 to 3 minutes, stirring often. Slowly pour in 1 cup vegetable broth and bring mixture to a boil. Reduce heat to low and simmer until sauce has reduced, 8 to 10 minutes.
  • Transfer couscous to a large serving bowl, mix with sauce, and serve topped with parsley and pine nuts.

Nutrition Facts : Calories 527.7 calories, Carbohydrate 55.5 g, Fat 29.3 g, Fiber 5.4 g, Protein 13 g, SaturatedFat 4.1 g, Sodium 455.1 mg, Sugar 2.9 g

SUN-DRIED TOMATO AND SALAMI COUSCOUS SALAD - WHOLE FOODS



Sun-Dried Tomato and Salami Couscous Salad - Whole Foods image

Couscous is the perfect summer grain because it rehydrates so easily in hot water and your kitchen doesn't get heated up. Either regular or whole wheat couscous can be used in this.

Provided by mailbelle

Categories     Grains

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/4 cups water
1 cup couscous
2 cups baby arugula
1/3 cup sliced sun-dried tomato packed in oil
1/4 cup lemon juice
2 tablespoons olive oil
1 teaspoon lemon zest
1/2-1 teaspoon red pepper flakes
1/4 lb sliced salami, roughly chopped
10 basil leaves, torn
salt (to taste)

Steps:

  • In a medium saucepan, bring water to a boil; stir in couscous. Immediately remove pot from the heat, cover and set aside for 10 minutes. Uncover, transfer couscous to a large bowl and fluff with a fork; set aside to let cool to room temperature.
  • Add arugula, tomatoes, lemon juice, oil, zest, pepper flakes, salami, basil and salt and toss gently to combine. Serve salad at room temperature.

COUSCOUS WITH SUN-DRIED TOMATOES



Couscous With Sun-Dried Tomatoes image

Make and share this Couscous With Sun-Dried Tomatoes recipe from Food.com.

Provided by BeeChick

Categories     Vegetable

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 (12 ounce) can chicken broth or 1 (12 ounce) can vegetable broth
1/2 cup water
1 cup couscous
1 cup sun-dried tomato, diced
1 1/2 tablespoons dried basil
salt and black pepper
3/4-1 cup toasted pine nuts

Steps:

  • Bring the broth to a boil in a medium saucepan.
  • Stir in the cous cous & sun dried tomatoes.
  • Simmer for 8 minutes.
  • Stir in the basil & pinenuts.
  • Salt & pepper to taste.

CREAMY SUN-DRIED TOMATO COUSCOUS



Creamy Sun-Dried Tomato Couscous image

This savory and satisfying one-pot meal is quick to make and devoured even faster! Great as a vegetarian entree or pairs well with any protein. Wonderful creamy texture without adding butter or cream. This will find its way into your weekly rotation!

Provided by Veggiemama

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Couscous Recipes

Time 39m

Yield 4

Number Of Ingredients 13

2 tablespoons extra-virgin olive oil
½ small sweet onion, chopped
1 small Chinese eggplant, chopped
½ zucchini, chopped
2 ounces baby bella mushrooms, chopped
salt and ground black pepper to taste
2 ounces sun-dried tomatoes packed in oil, drained
2 cloves garlic, chopped
2 teaspoons dried basil
1 ½ cups vegetable stock
1 cup tri-colored pearl couscous
2 tablespoons sun-dried tomato oil
1 tablespoon shaved Parmesan cheese, or to taste

Steps:

  • Heat olive oil in a large skillet over medium heat; cook and stir onion, eggplant, zucchini, mushrooms, salt, and pepper until onion is translucent, 5 to 7 minutes. Add tomatoes, garlic, and basil; cook and stir for 2 minutes.
  • Pour vegetable stock into the skillet; bring to a boil. Add couscous, stir well, and cover skillet; simmer until couscous is tender yet firm to the bite, 7 to 10 minutes.
  • Stir tomato oil into couscous mixture and top with Parmesan cheese.

Nutrition Facts : Calories 356.8 calories, Carbohydrate 44.9 g, Cholesterol 1.1 mg, Fat 16.7 g, Fiber 6.7 g, Protein 8.6 g, SaturatedFat 2.4 g, Sodium 207.2 mg, Sugar 2.9 g

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