Super Easy Egg Foo Yung Recipe 455

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SUPER EASY EGG FOO YUNG RECIPE - (4.5/5)



Super Easy Egg Foo Yung Recipe - (4.5/5) image

Provided by á-4084

Number Of Ingredients 14

FOO YUNG SAUCE:
8 eggs
1 cup onion, chopped
1 cup bean sprouts
1/2 cup celery, chopped
1/2 cup mushrooms, chopped
1/4 cup green onion, diced
1 tablespoon soy sauce
8 teaspoons sesame oil, divided
2 cubes chicken bouillon
1 1/2 cups hot water
1 1/2 teaspoons white sugar
2 tablespoons soy sauce
6 tablespoons cold water

Steps:

  • In a large bowl, beat 8 eggs. Add all vegetables and the soy sauce and stir to combine. Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan (exact amount will vary). Cook each side until golden brown, flipping once or twice. Repeat with remaining sesame oil and egg mixture until batch is complete. FOO YUNG SAUCE: Dissolve the bouillon in the hot water in a small saucepan; add sugar and soy sauce and blend well over medium heat. Add cold water and cornstarch and stir until thick and smooth. Serve with Egg Foo Yung.

EASY EGG FOO YUNG



Easy Egg Foo Yung image

I think you'll agree this recipe couldn't be simpler, and it is tasty. I got the recipe from a diet cookbook way back when, but don't remember which one.

Provided by Lorraine of AZ

Categories     Lunch/Snacks

Time 13m

Yield 4 serving(s)

Number Of Ingredients 5

1 tablespoon cornstarch
1 cup vegetable broth or 1 cup beef broth
1/2 teaspoon soy sauce
4 eggs, beaten (can substitute 1 cup egg substitute)
1 (16 ounce) can Chinese vegetables, drained (use low sodium variety)

Steps:

  • Mix cornstarch with about 1/4 cup of the broth. Bring remaining broth to a boil over high heat. Stir the cornstarch mixture and the soy sauce into the boiling liquid and continue boiling until sauce thickens. Remove from heat and keep warm.
  • Preheat oven broiler. Break eggs into a bowl and lightly whip.
  • Pour eggs into a greased 10-inch oven-proof skillet set over medium heat. Spread drained vegetables over eggs and continue cooking until eggs begin to set. Place pan under broiler until top is golden. Divide foo yung among 4 plates and top each serving with sauce.

Nutrition Facts : Calories 79.6, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 113.1, Carbohydrate 2.2, Sugar 0.2, Protein 6.4

EGG FOO YUNG



Egg Foo Yung image

From the Ultimate Vegetarian Cookbook, this is one of our favorite light meals for those nights when we're just sick of eating so much meat. This one-dish recipe cooks up quick and easy and tastes great. Rice is better if made a day ahead but it works if you make it just before preparation too. It just tends to be a bit more sticky but it still tastes wonderful.

Provided by Cher Jewhurst

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

3 eggs, beaten
salt and pepper
five-spice powder, a good pinch (optional)
3 tablespoons sunflower oil
4 green onions, sliced
1 clove garlic, crushed
1 small green pepper, seeded and chopped
4 ounces fresh bean sprouts
3 cups cooked jasmine rice
3 tablespoons light soy sauce
1 tablespoon sesame oil

Steps:

  • Season the eggs and beat in the five spice powder, if using.
  • In a wok or large frying pan, heat one tablespoon of the oil and when quite hot, pour in the egg.
  • Cook rather like an omelette, pulling the mixture away from the sides and allowing the rest to slip underneath.
  • Cook the egg until firm and then tip out.
  • Chop the'omelette' into small strips.
  • Heat the remaining oil and stir-fry the onion, garlic, pepper and bean sprouts for about 2 mins.
  • ,stirring and tossing continuously.
  • Mix in the cooked rice and heat thoroughly, stirring well.
  • Add the soy sauce and sesame oil then return the egg and mix in well.
  • Serve immediately, piping hot.

Nutrition Facts : Calories 715, Fat 18.2, SaturatedFat 3.2, Cholesterol 158.6, Sodium 821.1, Carbohydrate 118.3, Fiber 5.2, Sugar 2.5, Protein 16.9

EASY EGG FOO YUNG



Easy Egg Foo Yung image

This recipe uses a can of Chop Suey vegetables and a can of mixed Chinese vegetables instead of individual cans of bean sprouts, water chestnuts, celery, and bamboo shoots. No more partial cans of these leftover when you use this recipe. Very convenient.

Provided by Starman5

Categories     Vegetable

Time 58m

Yield 4 6-inch diameter patties, 8 serving(s)

Number Of Ingredients 6

7 eggs
1 (14 ounce) can chop suey vegetables (I use La Choy)
1 (14 ounce) can fancy mixed-chinese vegetables (LaChoy)
1 tablespoon soy sauce
1 teaspoon white pepper
oil based cooking spray

Steps:

  • Lightly beat the eggs with the soy sauce and pepper in a medium size bowl.
  • Drain the Chop Suey vegetables, then pick out the bamboo shoots, celery, and water chestnuts and dice into ¼ inch pieces or smaller.
  • Add all of the Chop Suey vegetables to the bowl and mix.
  • Heat an 6-inch skillet (I prefer a cast iron skillet) to a medium high heat, spray the bottom and sides with a vegetable oil spray. If you prefer a thinner pancake, use a 10-inch skillet.
  • Pour one fourth of the mixture (about 3/4 cup) into the skillet and cook 6-8 minutes or until bottom is browned (if using a 10-inch skillet, cook for 4 to 5 minutes).
  • Carefully flip and cook 5-6 minutes or until bottom is browned (if using a 10-inch skillet, cook for 2 to 3 minutes).
  • Respray the skillet with the cooking oil and repeat the cooking steps for the rest of the mixture.
  • Serve plain or with with Easy Egg Foo Yung Sauce.

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