Superfood Breakfast Bars Recipes

SUPERFOOD BREAKFAST BARS

Superfood Breakfast Bars image

The original recipe is at http://ahealthylifeforme.com/2014/03/24/oatmeal-superfood-breakfast-bars/. I changed it to make it less grain and add some more superfood ingredients. It turned out delicious! I used frozen Wyler's wild blueberries (thawed).

Provided by WI Cheesehead

Categories Oatmeal

Time 30m

Yield 9-12 serving(s)

Number Of Ingredients 20

Ingredients

1 cup rolled oats
1/2 cup flax seeds (or a combo of both) or 1/2 cup chia seeds (or a combo of both)
1/2 cup cashews
1 cup almonds or 1 cup almond meal
1/2 teaspoon sea salt
1 1/2 teaspoons cinnamon
1 tablespoon maca, powder
1 tablespoon grassfed beef gelatin powder
4 tablespoons honey
1 tablespoon coconut oil
2 tablespoons almond butter
2 bananas
1 1/2 teaspoons vanilla
1/2 cup rolled oats
1/4 cup slivered almonds
1/4 cup pumpkin seeds
1 cup fresh organic blueberries
1/4 cup coconut milk or 1/4 cup almond milk
1/2 teaspoon cinnamon
1/8 teaspoon stevia powder

Steps:

Preheat oven to 350°F Line 9 x 9 baking pan with parchment paper, lightly greased with coconut oil.
Add all base ingredients to a food processor and process until completely combined and wet, this make take several minutes. Alternatively, you can grind all dry ingredients in processor, then add to the wet, mashed, ingredients in a large bowl; mix well.
Bake for 10 minutes.
Pour into prepared pan and smooth out until evenly spread.
Topping: Combine topping ingredients in a medium bowl and stir to combine.
Remove pan from oven and spread topping evenly over, lightly pressing down into base. Bake an additional 15-20 minutes.

Nutrition Facts : Calories 404.6, Fat 24.5, SaturatedFat 5, Sodium 246.8, Carbohydrate 40.3, Fiber 8.2, Sugar 18.6, Protein 11.6

BLACKBERRY BREAKFAST BARS

Blackberry Breakfast Bars image

I have not tried this recipe. I got it from Tops courtesy of Oregon Raspberry & Blackberry Commission.

Provided by internetnut

Categories Breakfast

Time 1h5m

Yield 18 serving(s)

Number Of Ingredients 11

Ingredients

2 cups blackberries or 2 cups raspberries
2 tablespoons sugar
2 tablespoons water
1 tablespoon lemon juice
1/2 teaspoon ground cinnamon
1 cup flour
1 cup quick-cooking rolled oats
2/3 cup packed brown sugar
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
1/2 cup margarine or 1/2 cup butter, melted

Steps:

For filling, in a medium saucepan combine berries, sugar, water, lemon juice and 1/2 teaspoon cinnamon. Bring to a boil. Reduce heat. Simmer, uncovered, for about 8 minutes or till slightly thickened, stirring frequently. Remove from heat.
In a mixing bowl stir together flour, oats, brown sugar, 1/4 teaspoon cinnamon, and baking soda. Stir in melted margarine till thoroughly combined. Set aside 1 cup of the oat mixture for topping. Press remaining oat mixture into an ungreased 9x9x2" pan. Bake in a 350 oven for 20-25 minutes.
Carefully spread filling on top of baked crust. Sprinkle with reserved oat mixture. Lightly press oat mixture into filling.
Bake in the 350 oven for 20-25 minutes more or till topping browns.
Cool in pan on a wire rack. Cut into bars.

Nutrition Facts : Calories 108.6, Fat 3, SaturatedFat 0.6, Sodium 41.3, Carbohydrate 19.4, Fiber 1.6, Sugar 10.2, Protein 1.6

BAKED OATMEAL BREAKFAST BARS

Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

Ingredients

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

SUPERFOOD BAR

Superfood Bar image

A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Provided by my2peaches

Categories Appetizers and Snacks Snacks Granola Bar Recipes

Time 1h25m

Yield 24

Number Of Ingredients 12

Ingredients

1 cup raw buckwheat
1 cup hemp seed hearts
1 cup slivered almonds
1 cup unsweetened coconut flakes
½ cup chia seeds
½ cup cacao nibs
1 ½ cups almond butter
1 cup white sugar
½ cup honey
salt to taste
1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)
1 tablespoon almond butter, divided

Steps:

Line a 9x13-inch baking pan with parchment paper.
Combine buckwheat, hemp seed hearts, almonds, coconut flakes, chia seeds, and cacao nibs in a large bowl.
Mix 1 1/2 cup almond butter, sugar, honey, and salt together in a large saucepan over low heat. Cook, stirring frequently, until sugar dissolves, about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.
Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted, about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.
Refrigerate until firm, about 1 hour. Cut into bars.

Nutrition Facts : Calories 378 calories, Carbohydrate 37.9 g, Fat 24.1 g, Fiber 5.2 g, Protein 8.3 g, SaturatedFat 6.4 g, Sodium 90.3 mg, Sugar 15.8 g

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