Sweet And Sour Black Eyed Peas With Ham Recipes

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BLACK-EYED PEAS & HAM



Black-Eyed Peas & Ham image

Every New Year's Day we have these slow-cooked black-eyed peas to bring good luck for the coming year. -Dawn Legler, Fort Morgan, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 5h20m

Yield 12 servings.

Number Of Ingredients 15

1 package (16 ounces) dried black-eyed peas, rinsed and sorted
1/2 pound fully cooked boneless ham, finely chopped
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
5 bacon strips, cooked and crumbled
1 large jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1-1/2 teaspoons ground cumin
1 teaspoon reduced-sodium chicken bouillon granules
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/4 teaspoon pepper
6 cups water
Minced fresh cilantro, optional
Hot cooked rice

Steps:

  • Soak peas according to package directions., Transfer peas to a 6-qt. slow cooker; add the next 12 ingredients. Cover and cook on low until peas are tender, 5-7 hours. Sprinkle with cilantro if desired. Serve with rice.

Nutrition Facts : Calories 170 calories, Fat 3g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 386mg sodium, Carbohydrate 24g carbohydrate (5g sugars, Fiber 7g fiber), Protein 13g protein. Diabetic Exchanges

SEASONED BLACK-EYED PEAS



Seasoned Black-Eyed Peas image

To infuse peas with flavor, simmer them with dried spices, which pack a more intense punch than fresh. Smoked paprika delivers the essence of ham hocks or bacon while keeping this classic side dish vegan.

Provided by Genevieve Ko

Categories     Healthy Vegan Fall Recipes

Time 9h15m

Number Of Ingredients 8

1 pound dried black-eyed peas, rinsed
4 dried bay leaves
2 tablespoons vegetable oil
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon smoked paprika
½ teaspoon cayenne pepper
1 tablespoon kosher salt

Steps:

  • Place peas in a large bowl and add enough cold water to cover by 2 inches. Soak overnight.
  • Drain the peas. Add 8 cups water to a large pot, cover and bring to a boil over high heat. Add bay leaves, oil, garlic powder, onion powder, paprika, cayenne and the drained peas. Return to a boil, then reduce heat to maintain a simmer. Cover and cook, stirring occasionally, until the peas are tender, 45 minutes to 1 hour. Add salt. Discard the bay leaves.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 23 g, Fat 2.9 g, Fiber 7.1 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 165.3 mg, Sugar 3.5 g

SWEET AND SOUR BLACK-EYED PEAS



Sweet and Sour Black-Eyed Peas image

This has become my new go-to recipe for black-eyed peas. I'm a Southern girl and never thought I would be able to stray from the tried and true meat-seasoned version, but this one wins! Delicious and low fat.

Provided by Susan Riles Strittmatter

Categories     Everyday Cooking     Vegetarian     Side Dishes

Time 1h17m

Yield 4

Number Of Ingredients 9

2 tablespoons olive oil
½ onion, chopped
1 clove garlic, crushed
3 cups water
1 (16 ounce) package dry black-eyed peas
3 tablespoons cider vinegar
2 tablespoons white sugar
1 teaspoon salt
1 dash red pepper flakes, or to taste

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onions; saute until softened and translucent, 5 to 7 minutes. Stir in garlic; cook until fragrant, about 2 minutes. Add water, black-eyed peas, vinegar, sugar, salt, and red pepper flakes. Cook until peas are tender, 60 to 90 minutes.

Nutrition Facts : Calories 480.8 calories, Carbohydrate 77.5 g, Fat 8.3 g, Fiber 12.6 g, Protein 27.1 g, SaturatedFat 1.3 g, Sodium 606.9 mg, Sugar 15.4 g

SWEET & SOUR BLACK-EYED PEA SUCCOTASH



Sweet & Sour Black-Eyed Pea Succotash image

Provided by Bobby Flay

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11

4 ears corn, shucked
2 tablespoons canola oil, plus more for brushing
Kosher salt and freshly ground black pepper
1 small red onion, finely diced
1 small red bell pepper, finely diced
1 Fresno chile, finely diced
1 clove garlic, chopped
One 15 1/2-ounce can black-eyed peas, drained, rinsed well and drained again
2 tablespoons sugar
1/4 cup cider vinegar
1/4 cup chopped fresh parsley

Steps:

  • Heat a grill to medium. Brush the corn with canola oil and season with salt and pepper. Grill until lightly charred on all sides, 2 to 3 minutes per side. Set aside to cool slightly, then slice the kernels off the cobs and reserve.
  • Heat the 2 tablespoons canola oil in a large skillet over medium heat. Add the red onions, bell peppers and Fresno chile; cook, stirring occasionally, until soft, about 5 minutes. Add the garlic and cook 30 seconds. Add the black-eyed peas and cook another 2 minutes. Add the sugar and vinegar; bring to a boil; and cook, stirring occasionally, until the sugar dissolves, about 3 minutes. Fold in the reserved corn and the parsley and transfer to a serving bowl. Serve warm or at room temperature.

SPICY CREAMY CAJUN HAM AND BLACK EYED PEAS SALAD



Spicy Creamy Cajun Ham and Black Eyed Peas Salad image

This dish is really different and really good. It's quick and easy to prepare and sure to become a favorite. Degree of spice can be adjusted based on your personal preference. A great alternative to ham and beans or pea salad! Serve with warm, crusty bread and a tomato salad. Use fresh or frozen corn.

Provided by Miss Amy

Categories     Salad     Beef and Pork Salad Recipes     Ham Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 10

2 cups fresh corn kernels
2 (15 ounce) cans black-eyed peas, rinsed and drained
1 cup cubed fully cooked ham
3 stalks celery, finely chopped
2 tablespoons chopped red onion
⅔ cup sour cream
1 tablespoon ketchup
1 tablespoon dried cilantro
1 teaspoon Cajun seasoning
2 dashes hot pepper sauce (such as Tabasco®), or to taste

Steps:

  • Place the corn into a saucepan, cover with water, and bring to a boil. Reduce heat and simmer until the corn is fully cooked, about 2 minutes. Drain the corn in a colander set in the sink.
  • Mix together the warm corn, black-eyed peas, ham, celery, and onion in a salad bowl.
  • Whisk together the sour cream, ketchup, cilantro, Cajun seasoning, and hot pepper sauce in a bowl until smooth. Stir the dressing lightly into the black-eyed pea mixture until thoroughly mixed. Serve immediately.

Nutrition Facts : Calories 162.5 calories, Carbohydrate 19.1 g, Cholesterol 14.3 mg, Fat 6.6 g, Fiber 3.9 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 516.7 mg, Sugar 1.6 g

BLACK-EYED PEAS WITH HAM



Black-Eyed Peas with Ham image

Here's a regional favorite I grew to love after moving to the South. You'll never want black-eyed peas from a can again! Serve the dish as a side with grilled chicken...or make it your main course and round out the meal with greens and corn bread. -Tammie Merrill, Wake Forest, NC

Provided by Taste of Home

Categories     Side Dishes

Time 8h10m

Yield 10 servings.

Number Of Ingredients 8

1 package (16 ounces) dried black-eyed peas
1 cup cubed fully cooked ham
1 medium onion, finely chopped
3 garlic cloves, minced
2 teaspoons seasoned salt
1 teaspoon pepper
4 cups water
Thinly sliced green onions, optional

Steps:

  • Rinse and sort black-eyed peas; soak according to package directions. Drain and rinse peas, discarding liquid. Transfer peas to a 4-qt. slow cooker. Stir in remaining ingredients. Cook, covered, on low 8-10 hours or until peas are tender. Serve with a slotted spoon. Sprinkle with green onions if desired.

Nutrition Facts : Calories 76 calories, Fat 1g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 476mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 3g fiber), Protein 7g protein.

SLOW-COOKER BLACK-EYED PEAS AND HAM



Slow-Cooker Black-Eyed Peas and Ham image

Try this slow cooked salad made using Progresso™ chicken broth, black-eyed peas and ham - a simple and delicious main dish.

Provided by Pillsbury Kitchens

Categories     Entree

Time 16h15m

Yield 12

Number Of Ingredients 8

1 bag (16 oz) dried black-eyed peas
2 cups chopped cooked ham
5 cups Progresso™ chicken broth (from two 32-oz cartons)
1 cup chopped green bell pepper
1 cup chopped onion (1 large)
2 cloves garlic, finely chopped
1 teaspoon salt
1/4 teaspoon ground red pepper (cayenne)

Steps:

  • Place dried peas in large bowl; add enough cold water to cover. Let stand 8 to 24 hours.
  • Spray 5-quart slow cooker with cooking spray. Drain peas; add to slow cooker. Stir in remaining ingredients.
  • Cover; cook on Low heat setting 8 hours.

Nutrition Facts : Calories 160, Carbohydrate 25 g, Fiber 4 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 770 mg

BLACK-EYED PEAS AND HAM



Black-Eyed Peas and Ham image

This is a Weight Watchers recipe from the 5 Ingredient 15 Minute Cookbook. It is 3 points a cup and it is delicious!

Provided by Nyahs mommy

Categories     One Dish Meal

Time 13m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 6

2 teaspoons olive oil
1 cup onion, chopped
1 cup ham, diced
2 (15 7/8 ounce) cans black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic, undrained
1/4 teaspoon black pepper

Steps:

  • Heat oil in a large saucepan over medium-high heat.
  • Add onion and ham; saute 5 minutes or until onion is tender.
  • Stir in peas and remaining ingredients and cook until heated.

Nutrition Facts : Calories 209.4, Fat 4.4, SaturatedFat 1.1, Cholesterol 14.6, Sodium 963.8, Carbohydrate 27.9, Fiber 6.4, Sugar 1.4, Protein 15.1

QUICK BLACK-EYED PEAS & HAM



Quick Black-Eyed Peas & Ham image

Make and share this Quick Black-Eyed Peas & Ham recipe from Food.com.

Provided by ammdmorrow

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium onion, chopped
2 tablespoons vegetable oil
2 (15 ounce) cans black-eyed peas, rinsed & drained
1/4 cup cooked ham, diced
1/4 cup teriyaki sauce
1 teaspoon creole seasoning
1 1/4 cups water
hot cooked rice
chopped tomato
green onion

Steps:

  • Saute chopped onion in hot oil over medium high heat 3 minutes.
  • Add peas & next 4 ingred.
  • Bring to boil; reduce heat and simmer 15minutes.
  • Stir occasionally.
  • Serve over rice w/ desired toppings.

Nutrition Facts : Calories 273.6, Fat 9.5, SaturatedFat 1.7, Cholesterol 7.9, Sodium 1333.1, Carbohydrate 34.6, Fiber 7.4, Sugar 3.5, Protein 13.7

SWEET-AND-SOUR BLACK-EYED PEAS WITH HAM



Sweet-and-Sour Black-Eyed Peas with Ham image

Categories     Dessert     Side     Low Fat     Ham     Pea

Yield serves 4, 1 cup per serving

Number Of Ingredients 9

2 15.5-ounce cans no-salt-added black-eyed peas, rinsed and drained
1 cup low-fat, lower-sodium ham, all visible fat discarded, cut into 3/4-inch cubes (about 4 ounces)
3 tablespoons all-fruit black cherry spread
2 tablespoons light brown sugar
1 1/2 tablespoons spicy brown mustard
1 tablespoon cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons snipped fresh parsley (optional)

Steps:

  • In a medium saucepan, stir together all the ingredients except the parsley. Cook over medium heat for 5 minutes, or until warmed through, stirring occasionally. Sprinkle with the parsley.
  • nutrition information
  • (Per Serving)
  • Calories: 279
  • Total Fat: 1.0g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 0.0g
  • Monounsaturated: 0.5g
  • Cholesterol: 12mg
  • Sodium: 367mg
  • Carbohydrates: 49g
  • Fiber: 9g
  • Sugars: 20g
  • Protein: 17g
  • Dietary Exchanges
  • 2 1/2 Starch
  • 1 Carbohydrate
  • 1 1/2 Very Lean Meat

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