Sweet Pea And Onion Frittata Recipes
SWEET-PEA-AND-ONION FRITTATA
Try this power breakfast on for size-or try it for dinner: protein-packed eggs are combined with fresh English peas, creamy goat cheese, and sweet onion, and cooked on the stovetop, then finished under the broiler for a sturdy and sliceable frittata. Top it off with a crown of lightly-dressed pea shoots, which are packed with phyto-nutrients (natural chemical compounds found in plants that help prevent disease), as well as B vitamins, for an extra spring in your step.
Provided by Riley Wofford
Time 25m
Number Of Ingredients 9
Steps:
- Preheat broiler with a rack in top third of oven. Beat eggs with 1/4 teaspoon salt, nutmeg, and pepper. Heat 1 tablespoon oil in a small ovenproof skillet over medium.
- Add 1 cup thinly sliced sweet onion; cook, stirring, until softened, 4 to 5 minutes. Stir in 3/4 cup fresh English peas and cook for 30 seconds. Add egg mixture to skillet; cook, stirring occasionally, until large curds form and edges begin to set, 1 to 2 minutes.
- Crumble goat cheese over top and broil until frittata is puffed, golden, and just set, about 2 minutes. Let stand 5 minutes; meanwhile, lightly drizzle pea shoots with fresh lemon juice and oil and season to taste. Serve dressed pea shoots on top of frittata.
PEA AND SPINACH FRITTATA
I love breakfast. I start thinking about it as soon as I'm finished with desert - I know I'm crazy. I'm willing to sacrifice hours of sleep to whip up something delectable to start off my day. Luckily - this recipe doesn't require that. Just 10 minutes of your time and a handful of ingredients which you should keep onhand anyways. The result? A healthy breakast that is a definite leap up from a bowl of cereal or the plain-jane bagel.
Provided by MechanicalJen
Categories Breakfast
Time 10m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Coat large skillet with cooking spray. Combine onion and water in skillet and bring to a boil over high heat. Reduce heat to medium and cover. Cook for 2 to 3 minutes or until onion is tender.
- Stir in peas and cook until they are heated through. Stir in spinach. Cook until spinach begins to wilt (about a minute).
- Meanwhile, combine egg whites, eggs, rice, milk, cheese, mint pepper and salt in medium bowl. Add this to skillet.
- Cook without stirring until eggs begin to set (about 2 minutes). Run spoon around edge, lifting eggs for even cooking. Remove from heat when eggs are almost set, but surface is still moist.
- Cover and let stand 3-4 minutes until surface is set.
Nutrition Facts : Calories 173.1, Fat 4.9, SaturatedFat 2.1, Cholesterol 101, Sodium 338.5, Carbohydrate 17, Fiber 2.9, Sugar 3.9, Protein 15
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