Sweet Potato Protein Muffins Recipes
SWEET POTATO PROTEIN MUFFINS
These muffins are extremely healthy, but still come out super moist and yummy!
Provided by cnbridge
Categories Bread Quick Bread Recipes Muffin Recipes
Time 52m
Yield 12
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
- Whisk oats, quinoa flour, ground flax seed, baking powder, baking soda, 1 scoop protein powder, 2 packets stevia powder, 1 teaspoon cinnamon, and nutmeg together in a bowl. Stir sweet potato, eggs, Greek yogurt, coconut oil, applesauce, and vanilla extract together in a separate bowl; stir in flour mixture until batter is smooth. Spoon batter into the prepared muffin cups.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 17 minutes. Cool slightly, about 15 minutes.
- Whisk 1/2 scoop protein powder, 2 packets stevia powder, 1 1/2 teaspoons cinnamon, and water together in a bowl, adding more water to thin the glaze. Brush glaze over slightly cooled muffins.
Nutrition Facts : Calories 174.5 calories, Carbohydrate 14 g, Cholesterol 34.2 mg, Fat 9.8 g, Fiber 3.4 g, Protein 8.7 g, SaturatedFat 6.2 g, Sodium 194 mg, Sugar 2.2 g
SPICED SWEET POTATO MUFFINS
Minced gingerroot and dried orange peel enhance the taste of these spiced muffins. I especially love the whipped ginger butter served with these holiday treats. -Susan Bracken, State College, Pennsylvania
Provided by Taste of Home
Time 35m
Yield 1 dozen.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the flour, 1 cup sugar, orange zest, baking powder, ginger, salt and baking soda. In a small bowl, combine eggs and sweet potatoes; stir into dry ingredients just until moistened. , Fill greased or paper-lined muffin cups two-thirds full. Combine cinnamon and remaining sugar; sprinkle over batter. , Bake at 400° for 16-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. , In a small bowl, combine the ginger butter ingredients. Serve with warm muffins.
Nutrition Facts : Calories 243 calories, Fat 9g fat (5g saturated fat), Cholesterol 56mg cholesterol, Sodium 347mg sodium, Carbohydrate 39g carbohydrate (22g sugars, Fiber 1g fiber), Protein 3g protein.
DELICIOUS SWEET POTATO MUFFINS
I adapted a pumpkin muffin recipe to come up with this delectable sweet potato concoction that is a true muffin, and not a cake! I think the sweet potato lends even more flavor than pumpkin. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy.
Provided by Diana Moutsopoulos
Categories Bread Quick Bread Recipes Muffin Recipes
Time 35m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan or line with paper liners.
- Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Add flour mixture and pecans to the sweet potato mixture. Fold gently until just moistened, being careful not to overmix. Spoon batter into the prepared muffin cups, filling each 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Do not overbake. Remove from oven and cool on wire rack.
Nutrition Facts : Calories 252.5 calories, Carbohydrate 31.1 g, Cholesterol 31 mg, Fat 13.3 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 235 mg, Sugar 17.1 g
More about "sweet potato protein muffins recipes"
THE BEST SWEET POTATO PROTEIN MUFFINS RECIPE- AMEE'S …
2021-01-22 A high-protein, gluten-free sweet potato muffin recipe made with oats and a blend of unflavored whey protein powder and plain Greek yogurt. These delicious wheat-free …
From ameessavorydish.com
5/5 (1)Total Time 30 minsCategory Breakfast, SnackCalories 120 per serving
From ameessavorydish.com
5/5 (1)Total Time 30 minsCategory Breakfast, SnackCalories 120 per serving
- Blend on low-medium speed until mixture is smooth, stopping to scrape down the sides, until blended and smooth. I used a Vitamix with a tamper to push the ingredients down into the blades.
- Spray a muffin tin with a healthy oil spray (I used walnut oil, you can also use a cooking spray for baking)
SWEET POTATO PROTEIN MUFFINS - JOYOUS HEALTH
2015-05-05 Sweet Potato Protein Muffins Save Print Rate Recipe • (0) Ingredients 1/2 cup coconut flour 1/4 cup Genuine Health fermented vegan proteins+ vanilla 2 tsp baking powder 2 tsp ground cinnamon 1/4 tsp fine sea salt 2/3 cup sweet potato puree 1/3 cup maple syrup 1/2 cup coconut oil, melted 4 eggs, whisked 1/2 cup non-dairy milk or water
From joyoushealth.com
Category SnacksEstimated Reading Time 7 mins
From joyoushealth.com
Category SnacksEstimated Reading Time 7 mins
SWEET POTATO PROTEIN MUFFINS - MEAL GARDEN
Sweet Potato Protein Muffins. 11: 40: 243: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 30 min : 12: Health Rating. Ingredients. 1/2 cup Coconut flour 1/4 cup Hemp protein powder, vanilla (or your favourite vegan protein powder) 2 tsp Baking powder 2 tsp Cinnamon 1 dash Sea salt 2/3 cup Sweet potato purée, canned 1/3 cup Maple syrup, pure …
From mealgarden.com
From mealgarden.com
SWEET POTATO PROTEIN MUFFIN – ASPIRE HEALTH
2018-08-31 Grease a muffin tin. Place all ingredients in a blender and combine until smooth. Make sure the sweet potato is cooled a little before adding it in. Pour the mixture into the muffin tin, filling each cup 3/4 of the way full. Bake in preheated oven for 20 minutes until a toothpick inserted in the center of a muffin comes out clean.
From aspire-health.ca
From aspire-health.ca
SWEET POTATO BREAKFAST MUFFINS | RICARDO
Cut the potato in half and scoop the flesh into a bowl. Coarsely crush with a fork to obtain about ¾ cup (180 ml) of mashed sweet potato purée. Set aside. In another bowl, combine the flour, brown sugar, oats, bran, baking powder, baking soda, cinnamon, nutmeg and salt. To the sweet potato purée, add the eggs, milk, oil and molasses.
From ricardocuisine.com
From ricardocuisine.com
SWEET POTATO PROTEIN MUFFINS - THE BETTY ROCKER
2021-04-27 Directions: 1. Preheat the oven to 350 F. Puree the sweet potatoes in a food processor. 2. Measure the dry ingredients into a bowl and mix together. 3. Add in the sweet potatoes and eggs and whisk well. 4. Measure the olive oil and honey. Beat into the batter. 5. Line muffin tins with muffin liners or grease with cooking oil. 6.
From thebettyrocker.com
From thebettyrocker.com
SWEET POTATO AND SPINACH EGG MUFFINS - SLENDER KITCHEN
Preheat the oven to 400 degrees. Spray a standard muffin tin with cooking spray or use liners. 2. Whisk together the eggs, egg whites, skim milk, and chives. Season with salt and pepper. 3. In a skillet, heat the olive oil over medium heat. Add the sweet potato. Cook for 8 …
From slenderkitchen.com
From slenderkitchen.com
FLOURLESS SWEET POTATO PROTEIN MUFFINS [CLEAN, VEGAN, GF] AND A …
2018-12-03 Look no further than this super quick to make, 5 ingredient sweet potato protein muffin recipe. You can eat these for breakfast, snack and are great around a workout. I finally made it to Mexico! I’ve had about 4-5 trips planned to Mexico that have been thwarted for one reason, or another over the past several years. I thought that perhaps I wasn’t supposed to go …
From andadashofcinnamon.com
From andadashofcinnamon.com
SWEET POTATO MUFFINS (VEGAN) - THE CONSCIOUS PLANT KITCHEN - TCPK
2021-10-30 In a blender or food processor, add the sweet potato puree, vanilla extract, oil, coconut milk. Blend on high speed until creamy and smooth with no lumps of sweet potato show. Transfer this wet mixture into a large mixing bowl. Set aside. In another mixing bowl, whisk flour, coconut sugar, salt, baking soda, baking powder, and cinnamon.
From theconsciousplantkitchen.com
From theconsciousplantkitchen.com
HEALTHY SWEET POTATO PROTEIN MUFFINS - GLUTEN FREE, GRAIN …
2017-02-28 1 cup mashed sweet potato 1/3 cup sunflower seed butter 2 scoops vanilla protein powder 3 Tablespoons coconut flour 1/2 cup liquid egg whites Instructions Preheat oven to 375F. Prepare a muffin tin with paper cups or silicone cups. Combine all ingredients (mix by hand don't food process it or it will get too runny)
From hungryhobby.net
From hungryhobby.net
SWEET POTATO PROTEIN MUFFINS — VAI
Most muffin recipes use white flour, sugar, canola oil and dairy—but not these healthy muffins. Each of these Sweet Potato Protein Muffins is packed with nutrients, vitamins, minerals and 9 full grams of protein. Enjoy one as a nutritious breakfast or as an after-workout snack. What you need Servings: 12. 1 cup almonds (or almond flour) 10 ...
From codyvai.com
From codyvai.com
{RECIPE} SWEET POTATO PROTEIN MUFFINS - BEYONDFIT MOM
2015-06-14 Directions: Preheat oven to 350 degrees. Blend all your muffin ingredients together until smooth. Line a muffin pan with 12 baking cups and evenly pour in your batter. Bake muffins for 20-22 minutes or until a toothpick comes out clean. While the muffins are baking, stir together frosting ingredients. Allow muffins to cool slightly about 5 minutes.
From beyondfitmom.com
From beyondfitmom.com
SWEET POTATO PROTEIN MUFFINS - CITYLINE
2019-10-02 METHOD Combine all the dry ingredients in a large mixing bowl. In a separate bowl, whisk together the wet ingredients. Then add the wet to the dry ingredients. Place batter into muffin tin cups. Bake at 350 degrees F for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean. Makes 15 muffins.
From cityline.tv
From cityline.tv
PALEO SWEET POTATO MUFFINS (GLUTEN-FREE & DAIRY-FREE)
2020-04-14 Add the dairy-free dark chocolate chips and mix once more. Using a muffin tray with paper liners, divide the batter evenly into 12 muffin cups. Bake at 350 degrees Fahrenheit for 38 minutes. Let cool before serving. Makes 12 paleo sweet potato muffins.
From asweetalternative.com
From asweetalternative.com
10 BEST HEALTHY SWEET POTATO MUFFINS RECIPES | YUMMLY
2022-04-29 cinnamon, brown sugar, baking powder, salt, wheat flour, sunflower oil and 7 more. Healthy Sweet Potato Muffins (no added sugar!) Hummusapien. cinnamon, finely chopped pecans, fine sea salt, baking soda, almond flour and 7 more.
From yummly.com
From yummly.com
SWEET POTATO BLUEBERRY PROTEIN MUFFINS - EAT THE GAINS
2019-06-25 Add the sweet potato, yogurt, eggs, protein powder, cinnamon, baking powder, baking soda, and salt and blend again until well combined and smooth. The batter will be very thick. Carefully stir in the blueberries. Or you can transfer the mixture to a bowl and stir in the blueberries that way.
From eatthegains.com
From eatthegains.com
SWEET POTATO PROTEIN MUFFINS - DIETITIAN JESS
1 (baked or microwaved) sweet potato or yam 3 TBSP protein powder 1 egg ¾ cup peanut butter 1 tsp. cinnamon ½ cup chocolate chips/cacao nibs (optional) Directions: 1. Mix all ingredients except chocolate chips, make sure egg is well beaten in mixture. 2. Fold in chocolate chips 3. Fill regular sized muffin pan about half way with mixture 4.
From dietitianjess.com
From dietitianjess.com
PALEO SWEET POTATO MUFFINS - EGG FREE | NUT FREE | VEGAN
2014-02-11 Add the date mixture and sweet potato to the bowl of a food processor and puree until smooth. Add in the remaining ingredients minus any add ins and pulse until well mixed. Batter will be very thick. Use your hands to grab a golf ball size piece of dough, and roll gently in your hands to form a ball.
From tessadomesticdiva.com
From tessadomesticdiva.com
SWEET POTATO PROTEIN MUFFINS | KEEPRECIPES: YOUR UNIVERSAL RECIPE …
* 1 1/3 scoops (38g) vanilla whey protein powder *1/4c (28g) coconut flour *1/2c baking stevia (or sweetener or choice, to taste) *1 tsp cinnamon *1/4 tsp nutmeg
From keeprecipes.com
From keeprecipes.com
SWEET POTATO PROTEIN MUFFINS – JAY BREEZE
2020-12-24 Sweet Potato Protein Muffins December 24, ... You May Also Like. Healthy Shepherd’s Pie | Kid Approved Recipe | Easy Meal Prep | By Marek Fitness September 6, 2021 0. Low-Calorie Kung Pao Chicken Meal Prep / Pollo Kung Pao Picante December 26, 2020 Health & Fitness 0. Cowboy Pie?! Cornbread on top, Chili on Bottom March 29, 2022 Health & …
From jaybreeze.com
From jaybreeze.com
SWEET POTATO PROTEIN MUFFINS - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Sweet Potato Protein Muffins are provided here for you to discover and enjoy. Healthy Menu. Healthy And Easy Chicken Recipes Healthy Chicken Meal Prep Recipes Simple Healthy Meal Prep ...
From recipeshappy.com
From recipeshappy.com
DARK CHOCOLATE SWEET POTATO PROTEIN MUFFINS - VITACOST
Instructions. Preheat oven to 350 degrees F. In large bowl, mix all ingredients until smooth. In prepared muffin tin, pour batter evenly into each well and bake until toothpick comes out clean, about 15 minutes.
From vitacost.com
From vitacost.com
SWEET POTATO PROTEIN POWDER MUFFINS - COOKIE MADNESS
2009-01-04 Sweet Potato Protein Powder Muffins. 1 cup white whole wheat flour (4.5 oz) – spoon and level if no scale 1/2 teaspoon baking soda 1/2 teaspoon baking powder 1/2 scant teaspoon salt 1/4 teaspoon cinnamon 2 large egg whites, lightly beaten with a fork 6 tablespoons protein powder 2 tablespoons vegetable oil 1/3 cup vanilla yogurt 1 teaspoon vanilla 2 …
From cookiemadness.net
From cookiemadness.net
PROTEIN SWEET POTATO CHOCOLATE CHIP MUFFINS | OPTIMUM NUTRITION …
Preheat the oven to 350 degrees. Line a muffin tin with muffin liners. Mash banana in a large mixing bowl. Add mashed sweet potato, maple syrup, non-dairy milk, coconut oil, and vanilla. Whisk until combined. Add the remaining ingredients. Use a spatula or wooden spoon to stir until a smooth batter forms. Fill each liner until almost full.
From optimumnutrition.com
From optimumnutrition.com
SWEET POTATO (PROTEIN) MUFFINS | MEE EAT PALEO
RECIPE: Mee's Sweet Potato [Protein] Muffins. Prep Time: 15-20 min Bake Time: 20-30 min. INGREDIENTS: 2 - 2.5 cups shredded sweet potato [skin on or peeled] 1 cup pitted dates 1/2 cup Tropical Traditions Gold Label Organic Virgin Coconut Oil 1/2 cup full-fat coconut milk 2 tsp pure vanilla extract 1 tbsp Paleo Meenut Butter [optional] 3 eggs. 1/4 tsp sea salt 1 tsp baking …
From meeeatpaleo.com
From meeeatpaleo.com
SWEET POTATO PALEO MUFFINS - THE NATURAL NURTURER
2016-11-17 Preheat oven to 400F and line a muffin tin with 9 cupcake liner s. Combine all ingredients except for the walnuts (if using) in a high-speed blender or food processor. Run until mixture has a smooth and even consistency. Portion out between lined muffin tins. Bake for 15-18 or until a toothpick inserted into the center of a muffin comes out clean.
From thenaturalnurturer.com
From thenaturalnurturer.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
2021-09-03 Quinoa Muffins. 1473248 Quinoa Muffins 239439 Buckwheat Queen. View Recipe. this link opens in a new tab. This is a "high-protein, low-carb option for breakfast that can be served either hot or cold," according to recipe creator ehagan, who says this recipe is easy to customize with your favorite veggies and cheeses.
From allrecipes.com
From allrecipes.com
HEALTHY SWEET POTATO MUFFINS - EAT WITH CLARITY
2021-09-29 In a large mixing bowl, whisk together all wet ingredients until well combined. Add in all dry ingredients, making sure to spoon and level the flours into the dry measuring cups. Use a wooden spoon to fold together until a batter forms. It will be on the thicker side, but definitely shouldn’t seem dry.
From eatwithclarity.com
From eatwithclarity.com
SWEET POTATO PROTEIN MUFFINS – LINDSEY FISHER NC
2018-09-05 Preheat oven to 375. Combine sweet potato, spices, protein powder, and baking soda in a bowl. Add the egg, honey, and vanilla and mix. Stir in raisins and walnuts and spoon into muffin tins (sprayed with cooking spray). Bake for 25 minutes and allow to cool before eating. February 10, 2020
From lindseyfishernc.com
From lindseyfishernc.com
SWEET POTATO PROTEIN CUPCAKES - ANDRéA'S PROTEIN CAKERY
2014-10-01 Preheat oven to 325F (163C). Blend all cake ingredients until smooth. Pour into 6 small silicone muffin cups. Bake for 8-10 minutes, just until firm and a toothpick comes out clean. Do not over-bake! Meanwhile rinse and drain cashews. Blend cashews with remaining frosting ingredients until smooth.
From proteincakery.com
From proteincakery.com
SWEET POTATO PROTEIN MUFFINS | MUSCLE & FITNESS
Pre-heat oven to 350 degrees. Blend all the ingredients together until batter forms. Spend a little extra attention on making sure the skins of the yam are broken up a bit. . Spoon into a pre–lined cupcake pan. Bake @ 350 for 18 – 22 minutes. Makes One Serving, or about 4 muffins.
From muscleandfitness.com
From muscleandfitness.com
VEGAN SWEET POTATO MUFFINS - FEELGOODFOODIE
2019-03-23 Place the cooked mashed sweet potatoes with the coconut milk and vanilla extract in a blender and blend until smooth and consistent. In a large bowl, combine the flour, sugar, baking powder, cinnamon, and salt. Transfer the sweet potato mixture from the blender to the bowl of dry ingredients. Stir with a wooden spoon until combined.
From feelgoodfoodie.net
From feelgoodfoodie.net
RIPPED RECIPES - SWEET POTATO PROTEIN MUFFINS
PROTEIN MUFFINS RECIPES - THE PROTEIN CHEF
Rather than finish your day with it, start your morning off with this Delicious Raspberry Oatmeal Protein Bites recipe! Start with two bowls. One will be for your dry ingredients and the other will be for your wet ingredients. In one bowl, add in 4 tablespoons of almond flour,…. Breakfast / Dessert / Muffins / Oven / Protein Powder.
From theproteinchef.co
From theproteinchef.co
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO + MORE!
2022-01-26 Paleo Protein Pumpkin Muffins by Paleo Gluten Free. These muffins take just 5 minutes to make and only have 71 calories. These flourless pumpkin muffins are loaded with flavor and are great for a quick and healthy snack.
From nutritioninthekitch.com
From nutritioninthekitch.com
FITNESS RECIPE: SWEET POTATO MUFFINS WITH CARAMELISED PECANS
2022-01-11 First, preheat the oven to 180 ℃. Take a muffin tray and spray it with coconut oil. Next, prepare a large bowl and mix spelt flour with baking powder, baking soda, cinnamon, salt, and apple cider vinegar. Mix peeled roasted sweet potatoes, water, maple syrup, and the inside of the vanilla pods in another bowl.
From gymbeam.com
From gymbeam.com
SWEET POTATO CHOCOLATE PROTEIN MUFFINS | FITSTHENICS RECIPES
2021-08-15 Healthy Sweet Potato Chocolate Protein Muffins Method 1: Peel and chop up 2 sweet potatoes, boil for about 5 minutes until soft and then mash it up in a bowl.
From fitsthenics.com
From fitsthenics.com
SWEET POTATO MUFFINS {NO ADDED SUGAR!} - SIMPLY STACIE
Set the sweet potato aside until it’s completely cool. Peel the sweet potato, discard the skin and mash the flesh in a mixing bowl with a fork. Whisk the olive oil, milk, maple syrup and vanilla into the sweet potato. In a separate bowl, whisk together the flour, baking powder, baking soda, five-spice powder and salt.
From simplystacie.net
From simplystacie.net
SWEET-POTATO MUFFINS - MUFFIN RECIPES
Bake the muffins for 25 to 30 minutes or until a toothpick inserted into the middle comes out clean. Take the muffins out of the oven and run a paring knife carefully around each muffin, then invert the pan, and knock one edge against your work surface to release the muffins. Serve the muffins right away.
From worldrecipes.org
From worldrecipes.org
HEALTHY FLOURLESS SWEET POTATO MUFFINS - THE BIG MAN'S WORLD
2019-11-14 The Directions. Preheat the oven to 180C/350F and line a 12-count muffin tin with muffin liners. In a high-speed blender or food processor, combine all your ingredients and mix until fully combined and smooth. Evenly distribute the sweet potato muffin mixture evenly amongst the 12 muffin liners.
From thebigmansworld.com
From thebigmansworld.com
HEALTHY SWEET POTATO MUFFINS {PALEO & REFINED SUGAR-FREE}
2021-11-07 Preheat oven to 350 degrees F. Line a mini muffin tin with liners or non-stick cooking spray. In a large bowl, mix together mashed sweet potato, peanut butter, banana, eggs, maple syrup, applesauce and vanilla until combined. In a small bowl, stir together the almond flour, baking soda, salt, cinnamon, and nutmeg.
From hauteandhealthyliving.com
From hauteandhealthyliving.com
SWEET POTATO PROTEIN MUFFINS – INNOVATIVE FITNESS CLUBS
2019-10-07 3. Generously grease a 12-muffin tin with coconut oil. Divide the batter between the 12 muffin tins and bake for 15-20 minutes. Nutrition One serving equals 134 calories, 6g fat, 107mg sodium, 10g carbs, 2.4g fiber, 9g protein
From innovativefitnessclubs.com
From innovativefitnessclubs.com
SWEET POTATO PROTEIN BALLS RECIPE (EASY HEALTHY AND NO BAKE)
2021-09-09 Instructions. Mix all ingredients together. Add more coconut flour if the dough is too soft, add a teaspoon or more of water, or almond milk if the dough is too thick***. Roll the batter into tablespoon sized balls, refrigerate for 15 minutes to set**.
From allpurposeveggies.com
From allpurposeveggies.com
PROTEIN SWEET POTATO CORNBREAD MUFFINS | OPTIMUM NUTRITION US
Method. Preheat the oven to 350F. Line a muffin tin with liners. In a large mixing bowl, whisk together the sweet potato, honey, and melted butter until smooth. Add the eggs and whisk vigorously to combine. Add the rest of the ingredients and stir using a wooden spoon or spatula until a smooth batter forms. Use a small cookie scoop to fill each ...
From optimumnutrition.com
From optimumnutrition.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love