Tagine Bil Kok Recipes

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MOROCCAN TAGINE



Moroccan Tagine image

Tagines are Moroccan slow-cooked meat, fruit and vegetable dishes which are almost invariably made with mutton. Using lamb cuts down the cooking time, but if you can find good hogget (older than lamb, younger than mutton, commonly labeled 'baking legs' and sold cheaply) that will do very well.

Provided by MAX BOSIO

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 2h15m

Yield 5

Number Of Ingredients 12

1 tablespoon olive oil
2 large onions, peeled and sliced into rings
2 pounds lamb meat, cut into 1 1/2 inch cubes
1 teaspoon ground cumin
1 teaspoon ground coriander seed
1 teaspoon ground ginger
1 teaspoon ground cinnamon
salt to taste
1 teaspoon ground black pepper
4 pears - peeled, cored and cut into 1 1/2 inch chunks
½ cup golden raisins
½ cup blanched slivered almonds

Steps:

  • Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion in the oil until soft. Add the lamb meat to the pan, and fry until just browned on the outside. Season with cumin, coriander, ginger, cinnamon, salt and pepper. Pour just enough water into the pot to cover the meat. Cover, and simmer over low heat for 1 1/2 to 2 hours, until meat is tender and the mixture is stew-like. Displace lid a little after an hour if there appears to be too much liquid.
  • Add the pears, golden raisins and almonds to the stew, and cook for another 5 minutes or so, until the pears are soft. Serve with rice.

Nutrition Facts : Calories 394.4 calories, Carbohydrate 42.7 g, Cholesterol 71.3 mg, Fat 14.5 g, Fiber 7.5 g, Protein 26.4 g, SaturatedFat 2.9 g, Sodium 68.3 mg, Sugar 25.8 g

STOVETOP MOROCCAN TAGINE



Stovetop Moroccan Tagine image

An exotic warm stew that is loved by all and is very easy to make. Also delicious as a vegetarian dish, without chicken. Serve over couscous.

Provided by JRLJACKSON

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h

Yield 6

Number Of Ingredients 14

1 tablespoon olive oil
2 skinless, boneless chicken breast halves - cut into chunks
½ onion, chopped
3 cloves garlic, minced
1 small butternut squash, peeled and chopped
1 (15.5 ounce) can garbanzo beans, drained and rinsed
1 carrot, peeled and chopped
1 (14.5 ounce) can diced tomatoes with juice
1 (14 ounce) can vegetable broth
1 tablespoon sugar
1 tablespoon lemon juice
1 teaspoon salt
1 teaspoon ground coriander
1 dash cayenne pepper

Steps:

  • Heat the olive oil in a large skillet over medium heat, and cook the chicken, onion, and garlic about 15 minutes, until browned.
  • Mix the squash, garbanzo beans, carrot, tomatoes with juice, broth, sugar, and lemon juice into the skillet. Season with salt, coriander, and cayenne pepper. Bring the mixture to a boil, and continue cooking 30 minutes, until vegetables are tender.

Nutrition Facts : Calories 265.5 calories, Carbohydrate 44.7 g, Cholesterol 20.3 mg, Fat 4.3 g, Fiber 8.1 g, Protein 14.1 g, SaturatedFat 0.7 g, Sodium 878.5 mg, Sugar 9.3 g

TAGINE BIL KOK



Tagine Bil Kok image

Provided by Kitty Morse

Categories     Fruit     Lamb     Stew     Ramadan     Prune     Spice     Saffron     Winter     Honey     Sesame

Yield Serves 4

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon ground turmeric
1 teaspoon ground ginger
2 pounds leg of lamb, trimmed of fat and cut into 2-inch chunks
2 onions
1 cup chicken broth
8 threads Spanish saffron, toasted and crushed (see Note for instructions)
15 fresh cilantro sprigs, tied with cotton string
1 cup pitted prunes
2 tablespoons honey
1 teaspoon ground cinnamon
1/2 teaspoon pepper
salt to taste
1 tablespoon unhulled sesame seeds, toasted

Steps:

  • In a small Dutch oven or enameled casserole over medium-high heat, heat the olive oil and sauté the turmeric, ginger, and lamb until the meat is well coated and lightly browned, 2 to 3 minutes. Finely dice one of the onions. Add it to the meat along with the broth, saffron, and cilantro. Cover and reduce the heat to medium-low. Cook until the meat is fork tender, 1 to 1 1/2 hours. Discard the cilantro.
  • Preheat the oven to 200 degrees F. With a slotted spoon, transfer the meat to an ovenproof dish and keep warm in the oven until ready to serve. Bring the sauce in the casserole back to a simmer.
  • Finely slice the remaining onion. Add it, along with the prunes, honey, cinnamon, and pepper to the simmering sauce. Season with salt. Cook until the mixture thickens somewhat, 6 to 8 minutes. Spoon the prune sauce over the meat and sprinkle the dish with the sesame seeds. Serve with warm bread.
  • Note: To toast and crush saffron, place threads in a small nonstick skillet and stir constantly over medium-high heat for 2 to 3 minutes. Crush the threads between your fingers, or pound them in a mortar along with a pinch of salt before using.

TAGINE BIL KOK, MOROCCAN



Tagine Bil Kok, Moroccan image

The Centre de Formation en Restauration Traditionnelle, a government-sponsored cooking school in Rabat, is dedicated to preserving the art of traditional Moroccan gastronomy. The students, all young women, go on to staff Morocco's embassies and consulates around the world. This classic tagine recipe is part of the school's delectable curriculum. From: Cooking at the Kasbah by Kitty Morse

Provided by Annacia

Categories     One Dish Meal

Time 2h15m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 teaspoon ground turmeric
1 teaspoon ground ginger
2 lbs leg of lamb, trimmed of fat and cut into 2-inch chunks
2 onions
1 cup chicken broth
8 threads spanish saffron, toasted and crushed (see Note for instructions)
15 fresh fresh cilantro stems, tied with cotton string
1 cup pitted prunes
2 tablespoons honey
1 teaspoon ground cinnamon
1/2 teaspoon pepper
salt
1 tablespoon unhulled sesame seeds, toasted

Steps:

  • In a small Dutch oven or enameled casserole over medium-high heat, heat the olive oil and saute the turmeric, ginger, and lamb until the meat is well coated and lightly browned, 2 to 3 minutes. Finely dice one of the onions. Add it to the meat along with the broth, saffron, and cilantro. Cover and reduce the heat to medium-low. Cook until the meat is fork tender, 1 to 1 1/2 hours. Discard the cilantro.
  • Preheat the oven to 200 degrees F. With a slotted spoon, transfer the meat to an ovenproof dish and keep warm in the oven until ready to serve. Bring the sauce in the casserole back to a simmer.
  • Finely slice the remaining onion. Add it, along with the prunes, honey, cinnamon, and pepper to the simmering sauce. Season with salt. Cook until the mixture thickens somewhat, 6 to 8 minutes. Spoon the prune sauce over the meat and sprinkle the dish with the sesame seeds. Serve with warm bread.
  • Note: To toast and crush saffron, place threads in a small nonstick skillet and stir constantly over medium-high heat for 2 to 3 minutes. Crush the threads between your fingers, or pound them in a mortar along with a pinch of salt before using.

Nutrition Facts : Calories 599.8, Fat 39, SaturatedFat 14.4, Cholesterol 152, Sodium 323.2, Carbohydrate 16.2, Fiber 2, Sugar 11.3, Protein 44.7

GOLDEN COUSCOUS



Golden Couscous image

Provided by Bruce Aidells

Categories     Onion     Side     Quick & Easy     Almond     Summer     Couscous     Bon Appétit     Sugar Conscious     Peanut Free     Soy Free     No Sugar Added

Yield Makes 8 servings

Number Of Ingredients 7

6 cups low-salt chicken broth
6 tablespoons (3/4 stick) butter
3 cups chopped onions
2 teaspoons ground turmeric
1 teaspoon ground cumin
3 cups couscous (about 1 pound)
2/3 cup slivered almonds, toasted

Steps:

  • Bring broth to boil in medium saucepan. Reduce heat to very low; cover to keep hot. Melt butter in heavy large saucepan over medium heat. Add onions; sauté until tender and light golden, about 8 minutes. Add turmeric and cumin; stir 1 minute. Add couscous; stir until coated with onion mixture. Mix in hot broth. Remove from heat. Cover and let stand until broth is absorbed, about 12 minutes. Fluff couscous with fork. Season generously with salt and pepper. Mound on platter. Sprinkle with almonds.

TAJINE BIL KHODAR (VEGETABLE TAGINE)



Tajine Bil Khodar (Vegetable Tagine) image

This delightful recipe is from Restaurant Al-Fassia in Marrakesh, Morocco and is one of the vegetarian dishes featured on the menu.

Provided by Member 610488

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 14

2 preserved lemons, in water (can be made ahead of time or purchased)
1 teaspoon olive oil
2 1/3 cups yellow onions, finely chopped
2 cups vegetable broth, boiling
1 cup hot water
1/4 cup lemon juice
1 teaspoon ras el hanout spice mix
1/4 teaspoon kosher salt
1 lb carrot, peeled and chopped into 1 inch pieces
1/2 lb turnip, peeled and chopped into 1 inch pieces
1/2 lb yukon gold potato, peeled and cut into 1 1/2 inch chunks
1/2 lb sweet potato, peeled and cut into 1 1/2 inch chunks
1 teaspoon ground cinnamon
1 (9 ounce) package frozen artichoke hearts, thawed

Steps:

  • Take one of the preserved lemons and dice it into 1/4 inch pieces and set aside. Slice the remaining preserved lemon into thin slices and set aside.
  • Heat olive oil in a large Dutch oven or Moroccan tagine over medium heat. Add onions to pan and sauté 5 minutes or until translucent. Add vegetable broth, hot water, lemon juice and next 7 ingredients (through cinnamon) and bring to a boil.
  • Cover, reduce heat, and simmer 30 minutes or until vegetables are tender. Add diced lemon and artichokes to pan and simmer 5 minutes. Garnish with lemon slices. Serve the tagine over quick-cooking couscous.

Nutrition Facts : Calories 158.1, Fat 1.3, SaturatedFat 0.2, Sodium 220.6, Carbohydrate 35.1, Fiber 7.6, Sugar 9.8, Protein 4.2

AROMATIC CHICKPEA TAGINE (TAGINE BIL HUMMUS)



Aromatic Chickpea Tagine (Tagine Bil Hummus) image

From "North African Cooking" by Hilaire Walden. This will probaby work with canned chickpeas and since it doesn't include cooking time for uncooked chickpeas, I'm not either.

Provided by Engrossed

Categories     Curries

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 lbs dried garbanzo beans, soaked overnight and drained (chickpeas)
4 tablespoons olive oil
1 pinch saffron thread, crushed
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
3 large ripe tomatoes, peeled, deseeded, and chopped
1 red onion, coarsely grated
4 sprigs cilantro, chopped
6 sprigs parsley, chopped
salt and black pepper
chili pepper flakes, to taste

Steps:

  • Cook the chickpeas in boiling water until tender. Drain, and peel if liked. *I may try this with 2 cans of cooked chickpeas.
  • Heat the oil in a large saucepan, stir in the saffron and other spices and cook until fragrant.
  • Add the tomatoes, onion, cilantro, parsley, chickpeas, and seasoning.
  • Cover and heat through gently for about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 984.5, Fat 27.6, SaturatedFat 3.4, Sodium 64.6, Carbohydrate 146.3, Fiber 41.8, Sugar 29.1, Protein 45.4

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