Tamarind Chickpeas Recipes

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TAMARIND CHICKPEAS



Tamarind chickpeas image

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

TAMARIND CHICKPEAS



Tamarind Chickpeas image

Tamarind adds a refreshing, slightly sour and slightly sweet tang to this colorful, fragrant and spicy Indian chickpea curry

Provided by Lisa Turner

Yield 4 servings

Number Of Ingredients 14

2/3 cup dried chickpeas (2 cups cooked or 1 19 oz can)
1 tablespoon olive oil
1/2 teaspoon nigella (kalonji or black onion) seeds
1 1/2 teaspoons fennel seeds
1 small onion, chopped
2 medium tomatoes, chopped
4-6 fresh green chilies, seeded and cut into thin strips
1/2 teaspoon brown sugar
1/2 teaspoon cayenne
1/2 teaspoon turmeric
1 tablespoon tamarind paste
small handful of fresh coriander leaves
8 oz (225 g) fresh spinach leaves, trimmed
plain whole fat yogurt for dressing

Steps:

  • Rinse the chickpeas under cold running water and soak overnight in a bowl covered in several inches of cold water with a little yogurt whey or lemon juice added.
  • Drain and rinse the soaked chickpeas and add to a medium saucepan. Cover with fresh cold water and bring to a boil. Turn the heat down to low, cover, and simmer for 1 to 1 1/2 hours or until the chickpeas are soft and buttery. Drain and set aside.
  • Wipe the saucepan dry and set over medium heat. When the pan is hot again, add the olive oil, wait a moment or two, then swirl to coat the pan. Toss in the nigella and fennel seeds, stir once, then add the onion. Cook for 6 to 8 minutes, stirring frequently, until the onion is translucent and starting to brown at the edges.
  • Stir in the tomatoes, half of the green chilies, sugar, cayenne and turmeric. Bring to a low boil, then reduce the heat to medium low and simmer for 10 minutes to let the tomatoes reduce. Now stir in the chickpeas, tamarind paste and coriander, then the spinach. Simmer for 3 to 4 minutes or until the spinach is just wilted.
  • Remove from heat and serve on Indian flatbreads or on a bed of white rice, dressed with a few spoonfuls of plain yogurt and the remainder of the fresh green chilies.

TAMARIND-SPICED CHICKPEAS AND SPINACH



Tamarind-Spiced Chickpeas and Spinach image

Recipe adapted from the Whole Foods website. This is a simple and quick meal- great for weeknights. And it's low fat, too. Serve over brown rice or another whole grain.

Provided by VegSocialWorker

Categories     Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

olive oil flavored cooking spray
1 medium yellow onion, finely chopped
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
1 pinch cayenne
1 (14 1/2 ounce) can diced tomatoes
1/3 cup water
1 teaspoon evaporated cane juice sugar
1 teaspoon tamarind paste
red pepper flakes, to taste
2 (15 ounce) cans chickpeas, drained
1 (6 ounce) package pre-washed Baby Spinach (about 6 cups)
1/4 teaspoon sea salt
pepper, to taste

Steps:

  • Heat oil spray in large non-stick skillet over medium heat.
  • Add onion and sauté until softened and golden brown, about 7 minutes. Add small amounts of water as needed to keep onions from burning.
  • Add cumin, coriander and cayenne to skillet and stir to coat onion with spices.
  • Cook for one minute then add diced tomatoes, with their juice, water, sugar, red pepper flakes and tamarind concentrate. Stir to mix well.
  • Add chickpeas and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes.
  • Stir in spinach until wilted. Season with salt and pepper to taste.

Nutrition Facts : Calories 311, Fat 3, SaturatedFat 0.3, Sodium 1040.4, Carbohydrate 61, Fiber 12.5, Sugar 6.6, Protein 13

TANGY TAMARIND CHICKPEAS - KHATA IMLEE CHANA (SLOW COOKER)



Tangy Tamarind Chickpeas - Khata Imlee Chana (Slow Cooker) image

This dish is dry, not saucy and quite delicious. From The Indian Slow Cooker by Anupy Singla. I made half the quantity and it lasted me all of three days.

Provided by duonyte

Categories     Lunch/Snacks

Time 12h15m

Yield 14 cups

Number Of Ingredients 16

6 cups dried garbanzo beans, sorted and washed thoroughly
11 cups water
1 large yellow onions or 1 large red onion, peeled and chopped
2 inches piece fresh ginger, peeled and chopped
20 garlic cloves, peeled
8 serrano peppers or 8 cayenne chilies
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon red chili powder
4 tablespoons thick yogurt (I used kefir)
2 tablespoons garam masala
2 tablespoons tamarind paste
2 tablespoons salt
1/2 lemon, seeded
sliced red onion (garnish)
fresh naan bread or roti

Steps:

  • Place the chickpeas and water in a 5 quart slow cooker .
  • In a food processor, puree all of the remaining ingredients, except the lemon, onion for garnish and bread.
  • Add to slow cooker, stir, and cook on High for 10 hours.
  • Add the half lemon and cook another 2 hours on High. After cooking, remove and discard the lemon.
  • Top with the sliced red onion and serve with hot naan. (I ran out of naan and wrapped these in warm flour tortillas - very good).
  • To make half the quantity, use a 3 1/2 qt slow cooker.
  • Note: I loved these plain, but loved them even more with a cucumber salad. Mix chopped cucumbers - I used seedless - and some chopped red onion if you like, stir in some sour cream or thick yogurt. Spoon onto the chickpeas and naan - the contrast between the spicy chickpeas and the cool creamy cucumbers is out of this world!

Nutrition Facts : Calories 335.5, Fat 5.8, SaturatedFat 0.7, Cholesterol 0.6, Sodium 1037.3, Carbohydrate 56.5, Fiber 15.9, Sugar 10.6, Protein 17.5

CHUTNEY CHICKPEAS WITH TAMARIND



Chutney Chickpeas with Tamarind image

Number Of Ingredients 22

1 3/4 cups , dried garbanzo beans, , sorted and washed in 3 to 4 changes of water
1/4 cup Tamarind Paste
1 1/2 tablespoons Basic Ginger-Garlic Paste or store-bought
5 to 6 cups water
1/4 teaspoon baking soda
1 teaspoon salt, or to taste
3 to 5 black cardamom pods, crushed lightly to break the skin
1 stick cinnamon (1-inch)
2 bay leaves
3 tablespoons peanut oil
1 teaspoon cumin seeds
1/2 teaspoon ajwain seeds
1 large onion, finely chopped
1 1/2 cups finely chopped tomatoes
1 tablespoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon Garam Masala
1/4 teaspoon ground turmeric
1/4 teaspoon ground black salt
1 to 3 fresh green chili pepper, such as serrano, split lengthwise in half
1/2 cup finely chopped fresh cilantro, including soft stems
2 tablespoons minced fresh mint leaves

Steps:

  • 1. Soak the chickpeas overnight in water to cover by 2 inches. Meanwhile, prepare the tamarind paste and the ginger-garlic paste. When ready, drain the chickpeas and place them in a pressure cooker long with 5 cups water. Baking soda, salt, cardamom pods, cinnamon, and bay leaves. Secure the lid and cook over high heat until the regulator indicates high pressure, then cook 2 minutes. Remove from the heat and allow the pot to depressurize on its own, 12 to 15 minutes.2. Carefully open the lid and check to see if the beans are very soft with some of them broken if not, add more water as needed, cover, bring up to pressure, and cook under high pressure another minute. Or, cover and boil until the chickpeas are soft and creamy, about 45 minutes.3. Heat the oil in a small nonstick saucepan over medium-high heat and add the cumin and ajwain seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook, stirring, until golden, about 5 minutes. Add the ginger-garlic paste and stir about 1minute. Add the tomatoes and continue to cook until the tomatoes are soft and all the juices evaporate, about 5 minutes.4. Add the coriander, ground cumin, garam masala, turmeric, and black salt, then add the tamarind paste and bring to a quick boil. Mix into the chickpeas along with the green chili peppers, cilantro, and mint, and summer until the sauce is very thick, about 15 minutes. Stir vigorously and smash some of the chickpeas to further thicken the dish. Serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

TAMARIND HUMMUS



Tamarind Hummus image

Tamarind-scented hummus provides a change to your vegan taste buds tired of garlic and tahini.

Provided by Miriam

Categories     Hummus

Time 10m

Yield 8

Number Of Ingredients 5

1 (15 ounce) can salt-free chickpeas, drained and liquid reserved
½ lemon, juiced
1 tablespoon seedless tamarind, finely chopped
1 teaspoon olive oil
1 teaspoon smoked sesame oil

Steps:

  • Combine chickpeas, lemon juice, tamarind pulp, olive oil, and sesame oil in a food processor; blend until combined. Stream reserved chickpea liquid into the mixture as it blends until desired consistency is reached.

Nutrition Facts : Calories 49.1 calories, Carbohydrate 7.6 g, Fat 1.5 g, Fiber 1.6 g, Protein 1.9 g, SaturatedFat 0.2 g, Sodium 8.2 mg, Sugar 0.2 g

CHICKPEA-POTATO CHAAT



Chickpea-Potato Chaat image

Chaat is the perfect low-cook recipe for hot days. Canned chickpeas and simmered potatoes with cilantro-mint chutney, tamarind chutney, & yogurt.

Provided by Rachel Gurjar

Categories     Potato     Tamarind     Cumin     Cilantro     Mint     Lime Juice     Chile Pepper     Yogurt     Chickpea     Tomato     Onion     Side     Summer     Vegetarian     Appetizer     Dinner     Diwali     snack

Yield 6 Servings

Number Of Ingredients 28

Potatoes
1 lb. baby potatoes
Kosher salt
Tamarind Chutney
1 cup tamarind concentrate (such as Cock or Wangderm)
1 Tbsp. sugar
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
½ tsp. cayenne pepper
½ tsp. cumin seeds, crushed
Green Chutney
1 bunch cilantro, coarsely chopped (stems and leaves)
1 bunch mint, leaves picked, stems discarded
Juice of 2 limes
1 small serrano chile or green Thai chile, stem removed
1 tsp. cumin seeds
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
Yogurt and assembly
Juice of ½ lime
1 cup plain whole-milk yogurt
2 Tbsp. sugar
½ tsp. Diamond Crystal or ¼ tsp. Morton kosher salt
2 (15-oz.) cans chickpeas, rinsed
1 large serrano chile, thinly sliced
1 large tomato, finely chopped
1 medium red onion, thinly sliced
¼ cup coarsely chopped cilantro, plus sprigs for serving
2 tsp. chaat masala, plus more for serving
Sev (such as Garvi Gujarat, for serving)

Steps:

  • Potatoes
  • Place potatoes in a medium pot and pour in cold water to cover by 1"; season generously with salt. Bring to a boil, reduce heat to medium, and cook until potatoes are fork-tender, 15-18 minutes. Drain and let cool slightly, then halve potatoes. Transfer to a large bowl and chill until ready to use.
  • Tamarind Chutney
  • Whisk tamarind concentrate, sugar, salt, cayenne, and cumin seeds in another small bowl until combined and sugar is dissolved.
  • Green chutney
  • Purée cilantro, mint, lime juice, chile, cumin seeds, salt, and ¼ cup water in a blender until smooth.
  • Yogurt and assembly
  • Whisk lime juice, yogurt, sugar, and salt in a small bowl until combined and sugar is dissolved.
  • Add chickpeas, half of chile, ½ cup tomato, ½ cup red onion, ¼ cup cilantro, 2 tsp. chaat masala, ½ cup yogurt mixture, ½ cup tamarind chutney, and ½ cup green chutney to potatoes and toss to combine.
  • Transfer chaat to a platter and drizzle 2 Tbsp. yogurt mixture, 2 Tbsp. tamarind chutney, and 2 Tbsp. green chutney over. Sprinkle with a pinch of chaat masala and top with sev and remaining chile, tomato, and red onion as desired. Scatter a few cilantro sprigs on top and serve with remaining yogurt and chutneys alongside.

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