Tangy Trout With A Simple Garden Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TANGY TROUT WITH A SIMPLE GARDEN SALAD



Tangy trout with a simple garden salad image

This tasty and versatile fish gets a lemony makeover and makes a great treat for one

Provided by Barney Desmazery

Categories     Dinner, Supper

Time 35m

Number Of Ingredients 8

1 lemon
a small bunch of dill , half chopped, half left as sprigs
1 rainbow trout , gutted and washed, weighing about 350g/12oz
2 tbsp olive oil , plus a little extra for greasing
2 tbsp Greek yogurt
½ garlic clove
4 runner beans , stringed and thinly sliced diagonally
3 radishes , sliced into thin rounds

Steps:

  • Preheat the oven to 200C/gas 6/fan 180C. Slice half the lemon and stuff the slices, with the sprigs of dill, into the cavity of the trout. Lay the fish on an oiled baking sheet and make 4 diagonal slashes on one side about 4cm long. Drizzle 1 tbsp of olive oil over the fish, season liberally and bake for 15 minutes.
  • Put the kettle on to boil, then stir the chopped dill into the yogurt with a squeeze of lemon and some salt and pepper, and set aside. Sprinkle salt on the cut side of the garlic clove and rub it on the inside of a small bowl - this is a good way of getting garlic flavour into food without it being too strong. Empty the boiling water from the kettle into a small saucepan, bring to the boil and cook the runner beans for 3-4 minutes until cooked but still slightly crunchy. Drain the beans and toss them in the garlicky bowl with the radishes and remaining oil.
  • Serve the fish with the warm beans and the yogurt sauce. Trim the remaining lemon into a wedge to squeeze over the trout and the salad.

Nutrition Facts : Calories 583 calories, Fat 40 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 6 grams carbohydrates, Fiber 2 grams fiber, Protein 50 grams protein, Sodium 0.34 milligram of sodium

TART AND TANGY POTATO SALAD



Tart and Tangy Potato Salad image

Make and share this Tart and Tangy Potato Salad recipe from Food.com.

Provided by JustJanS

Categories     Potato

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

4 large potatoes, washed and cut into 8 pieces
2 tablespoons red onions, finely diced
3 hard-boiled eggs, quartered
1/4 cup fresh parsley leaves, chopped
1 cup light sour cream
2 lemons, juice of
2 tablespoons olive oil
1 tablespoon Dijon mustard

Steps:

  • Place the potatoes in a pot of cold salted water and bring to a boil, then continue cooking until just tender (about 11 minutes).
  • Drain the potatoes and combine with the onion, eggs, and parsley.
  • Whisk the remaining ingredients together and season lightly.
  • Pour the dressing over while the potatoes are still warm.
  • Allow to sit for at least 1 hour before serving.

Nutrition Facts : Calories 491.9, Fat 17.3, SaturatedFat 6.1, Cholesterol 179.1, Sodium 154.1, Carbohydrate 72, Fiber 8.5, Sugar 4.3, Protein 14.6

TANGY POTATO SALAD



Tangy Potato Salad image

A food experiment gone right! A potato salad for those of us who prefer a bold taste.

Provided by Greenleafwolf

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 8

4 potatoes
4 eggs
¼ cup diced red onion
¼ cup diced dill pickles
½ cup mayonnaise
¼ cup spicy mustard
2 tablespoons chopped fresh chives
1 teaspoon ground black pepper

Steps:

  • Bring two pots of water to a boil; cook potatoes in one pot and eggs in the other pot until potatoes are semi-soft, 20 minutes. Transfer potatoes and eggs to a bowl of cold water until both are cooled.
  • Dice potatoes and place in a large bowl. Cut eggs in half; remove yolks and place in a separate bowl. Dice egg whites; add to potatoes. Mix red onion and pickles into potato mixture.
  • Whisk mayonnaise, mustard, chives, black pepper, and egg yolks together until smooth. Gently mix mayonnaise mixture into potato mixture until evenly coated; refrigerate for 10 to 15 minutes.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 21.7 g, Cholesterol 98.2 mg, Fat 13.5 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 369.4 mg, Sugar 1.5 g

TANGY CUCUMBER SALAD



Tangy Cucumber Salad image

You'll spark taste buds with this tangy and refreshing salad. The simple marinade gives mild cucumbers lots of zip. The tomatoes are a pretty addition. This is a super use of summer's garden bounty. -Edna Hoffman, Hebron, Indiana

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 8 servings.

Number Of Ingredients 13

2 small cucumbers, thinly sliced
1 teaspoon salt, divided
2 medium tomatoes, chopped
1 medium onion, chopped
1/4 cup cider vinegar
2 tablespoons vegetable oil
1 tablespoon honey
1/2 teaspoon celery salt
1/2 teaspoon dried basil
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano
Dash cayenne pepper

Steps:

  • Place cucumbers in a strainer; sprinkle with 1/2 teaspoon of salt and toss. Let stand for 30 minutes. Rinse and drain well. Place in a large bowl; add tomatoes and onion. In a small bowl; add tomatoes and onion. In a small bowl, whisk together the remaining ingredients; pour over cucumber mixture and toss. Cover and refrigerate for several hours. Serve with a slotted spoon.

Nutrition Facts : Calories 61 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 393mg sodium, Carbohydrate 7g carbohydrate (5g sugars, Fiber 1g fiber), Protein 1g protein.

More about "tangy trout with a simple garden salad recipes"

TANGY TROUT WITH A SIMPLE GARDEN SALAD - GLUTEN FREE RECIPES
You can never have too many main course recipes, so give Tangy trout with a simple garden salad a try. One serving contains 737 calories, 76g of protein, and 40g of fat. This gluten free, primal, and pescatarian recipe serves 1. A mixture of lemon, greek yogurt, rainbow trout, and a handful of other ingredients are all it takes to make this ...
From fooddiez.com


100 TROUT RECIPES IDEAS | TROUT RECIPES, RECIPES, TROUT
See more ideas about trout recipes, recipes, trout. Jul 11, 2021 - Recipes for the Fisherman in my life... although I'm still his best catch !!. See more ideas about trout recipes, recipes, trout. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca


BAKED RAINBOW TROUT RECIPE BBC | BRYONT BLOG
Simple herb baked trout horseradish recipe bbc good food bake in a bag fish recipe bbc food stuffed baked trout recipe bbc good food whole baked fish with potatoes lemon and sundried tomatoes recipe ← Quaker Oats Choc Chip Cookie Recipe → Quaker Oat Oatmeal Chocolate Chip Cookie Recipe
From bryont.net


TROUT RECIPES | MARTHA STEWART
Poached Trout. Whole fish (such as this butterflied trout or pink-fleshed arctic char) are as easy to poach as fillets. This recipe works with almost any variety. Serve chilled over greens with horseradish for lunch. For dinner, serve warm with pureed vegetables on the side.
From marthastewart.com


CHUNKY TROUT SALAD - COOKSTR.COM
Toss the greens with enough dressing to coat the leaves lightly. Arrange the greens evenly among four plates. Place equal portions of the trout over the greens.
From cookstr.com


TANGY TROUT - BBC GOOD FOOD MIDDLE EAST
Method. Heat the grill to high. Lay the fillets, skin side down, on an oiled baking tray. Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the oil and place under the grill for 5 mins.
From bbcgoodfoodme.com


TANGY TROUT WITH A SIMPLE GARDEN SALAD | MARIA | COPY ME THAT
Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!
From copymethat.com


BBC GOOD FOOD TANGY TROUT WITH A SIMPLE GARDEN SALAD ...
1 rainbow trout , gutted and washed, weighing about 350g/12oz; 3 radishes , sliced into thin rounds; a small bunch of dill , half chopped, half left as sprigs; 4 runner beans , stringed and thinly sliced diagonally; 2.0 tbsp olive oil , plus a little extra for greasing; 2.0 tbsp Greek yogurt; 1 …
From ketofoodist.com


TANGY TROUT GARDEN SALAD | ALL FOOD COOKING RECIPES
2014-03-10 Preheat the oven to 200C/gas 6/fan 180C. Slice half the lemon and stuff the slices, with the sprigs of dill, into the cavity of the trout. Lay the fish on an oiled baking sheet and make 4 diagonal slashes on one side about 4cm long.
From allfoodcookingrecipes.wordpress.com


TANGY TROUT WITH A SIMPLE GARDEN SALAD RECIPE | BY ...
1 rainbow trout, gutted and washed, weighing about 350g/12oz Trout trowt Freshwater trout: Farmed rainbow trout has pretty, spotty skin… 2 tbsp olive oil, plus a little extra for greasing Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives.
From craftlog.com


TANGY TROUT WITH A SIMPLE GARDEN SALAD
4 runner beans Runner bean Run-ner beensRunner beans have been growing in South America for over 2,000 years, and are a popular garden… , stringed and thinly sliced diagonally 3 radishes Radish rad-ishThe root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy… , sliced into thin rounds
From crecipe.com


TANGY TROUT WITH A SIMPLE GARDEN SALAD RECIPE
Learn how to cook great Tangy trout with a simple garden salad . Crecipe.com deliver fine selection of quality Tangy trout with a simple garden salad recipes equipped with ratings, reviews and mixing tips.
From crecipe.com


TANGY TROUT - PESCATARIAN RECIPES
Mix together the breadcrumbs, butter, parsley, lemon zest and juice, and half the pine nuts. Scatter the mixture in a thin layer over the fillets, drizzle with the …
From fooddiez.com


SIMPLE TROUT SALAD RECIPE – SUMMER GARDEN RECIPES
2018-06-14 Directions. Take a whole rainbow or brown trout then and drizzle with extra virgin rapeseed oil. Add salt and pepper then sit on a rectangle of strong foil and place on a hot BBQ, after 5 minutes turn over to cook the other side of the trout. When both sides are cooked take the fish off the heat and leave to rest for a few minutes.
From countryliving.com


SMOKED TROUT SALAD WITH HERB & HORSERADISH DRESSING RECIPE ...
Instructions Checklist. Step 1. Whisk crème fraîche (or sour cream), herbs, horseradish, salt and pepper in a large bowl. Add lettuce, watercress (or arugula) and mâche (or mixed greens) and gently toss to coat. Top with trout, scallions and capers, if using, before serving. Advertisement.
From eatingwell.com


TANGY TROUT WITH A SIMPLE GARDEN SALAD | RECIPE | BBC GOOD ...
Jul 25, 2015 - This tasty and versatile fish gets a lemony makeover and makes a great treat for one. From BBC Good Food.
From pinterest.co.uk


BAKED TROUT RECIPE - PARMESAN PANKO CRUSTED TROUT FILLETS ...
2021-02-08 Preheat the oven to 425°F. Spray a baking dish with cooking spray. Season the fish with sea salt and cracked black pepper. Combine the light mayo, lemon zest, Dijon mustard and minced garlic in a small bowl. Mix together the Panko bread crumbs, thyme and Parmesan cheese in a separate bowl.
From recipesjust4u.com


TROUT RECIPES | ALLRECIPES
Whole Grilled Trout. Rating: 4.5 stars. 37. Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin. By Trina Cosgrave. Ashlei's Smoked Trout Dip. Save.
From allrecipes.com


10 BEST SALMON TROUT RECIPES - YUMMLY
Tangy Trout With A Simple Garden Salad BBC Good Food greek yogurt, beans, lemon, olive oil, garlic clove, dill, rainbow trout and 1 more Simple Herb-baked Trout & …
From yummly.co.uk


TANGY FILETS OF TROUT | METRO
Bring to a boil and whisk well. Add fruits and red pepper, simmer 10 minutes. Add last ingredients except the lettuce. Cover and cook trout. Refrigerate several hours. Arrange lettuce leaves on a serving dish. Garnish with slices of oranges, grapefruit sections and parsley. 4 Chef Soeur Angèle. 0 0 0 0.
From metro.ca


BAKED OCEAN TROUT FILLET RECIPE RECIPE | BETTER HOMES AND ...
2022-04-11 Put salt and half of the olive oil in a small bowl. Rub mixture on skin side of fish. Combine parsley, garlic and remaining oil in a small bowl and rub half the mixture on flesh side of fish. Season. Reserve remaining mixture. Place fish on a large oven tray lined with baking paper. Bake for 15 minutes, or until cooked to your liking.
From bhg.com.au


SMOKED TROUT SALAD | FISH RECIPES | JAMIE OLIVER RECIPES
Method. Place your potatoes in a pan of cold water, bring to the boil and simmer until cooked. Drain and allow to cool. In a bowl, mix the crème fraîche with the lemon zest and juice. Add the potatoes, onion, parsley and capers, then snip your cress into the bowl. Season with salt and pepper and mix well. Divide between four serving bowls and ...
From jamieoliver.com


OUR TASTIEST TROUT RECIPES - MARTHA STEWART
2011-06-08 Panfried Trout with Almonds and Parsley. This mainly freshwater fish comes in many varieties, ranging in color from white to red. Much like salmon, it is categorized as an oily fish, which have many health benefits, including omega-3. Most trout sold in supermarkets is farmed. The fish can also be caught wild in lakes, rivers, and small streams.
From marthastewart.com


TANGY FRUIT SALAD - RECIPE | COOKS.COM
1 (16 oz.) can fruit cocktail, drained 1 (11 oz.) can mandarin oranges, drained 1 (15 oz.) can chunk pineapple with juice 2 red Delicious apples, chopped
From cooks.com


TANGY GARDEN SALAD - RECIPES - PICTSWEET FARMS
PLACE frozen broccoli blend and pepper blend in a saucepan, cover with water and bring to a boil. Cook for 3 minutes, drain and allow to cool. COMBINE all remaining ingredients in a medium bowl.; FOLD in vegetables, coating well.; REFRIGERATE for 1 hour prior to serving.
From pictsweetfarms.com


Related Search