Teriyaki Chicken Quinoa Bowl Recipes

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COPYCAT TRUE FOOD KITCHEN QUINOA TERIYAKI CHICKEN BOWL



Copycat True Food Kitchen Quinoa Teriyaki Chicken Bowl image

Put a large bowl of nutritious ingredients in front of your family this week for dinner!

Number Of Ingredients 16

1 cup water
5 tablespoons light brown sugar, packed
1/4 cup lite soy sauce
2 tablespoons honey
1 large clove garlic, minced
1/2 teaspoon ground ginger
2 tablespoons cornstarch
1/4 cup cold water
1 1/2 cups dry qunioa
8 ounces sugar snap peas
3 medium carrots (about 1 1/3 cups) peeled and sliced
2 broccoli crowns (about 3 1/2 cups) cut into bite size pieces
2 baby boc choy, tear leaves from center, rinse in cold water, cut into chunks
3 large boneless skinless chicken breasts, cut into strips
2 tablespoons vegetable oil
1 medium avocado, pitted, peeled and sliced

Steps:

  • For the Homemade Teriyaki Sauce: To a medium saucepan add the water, brown sugar, soy sauce, honey, garlic and ginger. On medium high heat bring a boil, lower temperature and simmer 10 minutes. Add slurry to the simmering sauce, whisk until smooth. Continue to simmer until sauce is thick. Set aside. For the Slurry: In a small jar with a tight fitting lid, add the cornstarch and cold water. Shake until the cornstarch is dissolved and combined with the water. For the Quinoa Teriyaki Chicken Bowl: Cook quinoa according to the package. Boil snap peas 2 minutes, add broccoli, continue to boil 1 minute, add carrots and boil 1 minute. Drain vegetables and add to a boil of ice water. Drain vegetables as soon as the vegetables are cold. In a large skillet heat oil, brown chicken. Transfer to a bowl. Turn heat to high and cook vegetables and bok choy until wilted (about 5 minutes. Add chicken back to the pan, stir in teriyaki sauce. Heat until bubbly. Serve over a bed of quinoa, add slices of avocado.

Nutrition Facts : Calories 0 calories, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 0 grams saturated fat, Sodium 0 grams sodium, Sugar 0 grams sugar

TERIYAKI SALMON QUINOA BOWLS



Teriyaki Salmon Quinoa Bowls image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1/3 cup plus 2 tablespoons soy sauce
1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar and water plus 1 tablespoon honey
4 cloves garlic, grated
1 tablespoon minced peeled fresh ginger
2 tablespoons honey
1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces
2 scallions (white and light green parts only), sliced, plus more for topping
3 tablespoons vegetable oil
3 heads baby bok choy (about 1 pound), trimmed and chopped
6 ounces shiitake mushroom caps, thinly sliced
Grated zest of 1/2 lemon, plus wedges for serving

Steps:

  • Cook the quinoa as the label directs. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Add the salmon and turn to coat. Let marinate at room temperature, 15 minutes.
  • Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa. Cover and set aside.
  • Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons vegetable oil. Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Transfer the vegetables to a bowl.
  • Wipe out the skillet and increase the heat to high. Add the remaining 1 tablespoon vegetable oil. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Cook until the salmon is golden brown and cooked through, 3 minutes per side. Top each serving of quinoa with the vegetables, salmon and more scallions. Serve with lemon wedges.

Nutrition Facts : Calories 550, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 992 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 43 grams, Sugar 13 grams

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